Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (534g) leeks |
2 tablespoons (27g) olive oil |
4 medium (160g) celery |
3 medium (0g) parsnips |
2 medium (426g) red potatoes |
2 cups (280g) butternut squash |
3 1/4 cups (0g) vegetable broth |
4 cups (948g) water |
1/2 teaspoon (0g) thyme leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 cup (242g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 5.6 | 0.0 | 1.2 | n/a | 4.7 | 2.2 | n/a | 0.9 | 0.0 | 6.0 | 0.0 | 1.6 | 22 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 315.1 | 0.3 | 64.0 | n/a | 42.6 | 134.4 | n/a | 28.4 | 1.6 | 1.4 | 2.5 | 254.1 | 844 | 106 |
| Calories | 325.7 | 238.7 | 25.6 | n/a | 298.2 | 126.0 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 314.6 | 1,331 | 166 |
| Calories (kj) | 1,361.7 | 998.7 | 107.2 | n/a | 1,256.7 | 526.4 | n/a | 0.0 | 1.7 | 0.0 | 6.0 | 1,318.9 | 5,577 | 697 |
| Carbohydrates (g) | 75.6 | 0.0 | 4.8 | n/a | 67.7 | 32.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 10.4 | 192 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 90 | 11 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 2.6 | n/a | 7.2 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Folate (mcg) | 341.8 | 0.0 | 57.6 | n/a | 76.7 | 75.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 559 | 70 |
| Folate, DFE (mcg) | 341.8 | 0.0 | 57.6 | n/a | 76.7 | 75.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 559 | 70 |
| Folate, food (mcg) | 341.8 | 0.0 | 57.6 | n/a | 76.7 | 75.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 559 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | 1.3 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | 1.7 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.2 | 0.3 | n/a | 3.1 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 17 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 149.5 | 0.0 | 17.6 | n/a | 93.7 | 95.2 | n/a | 9.5 | 0.6 | 0.1 | 1.0 | 24.2 | 391 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.2 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 28 | 3 |
| Niacin (mg) | 2.1 | 0.0 | 0.5 | n/a | 4.9 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | n/a | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 186.9 | 0.0 | 38.4 | n/a | 259.9 | 92.4 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 229.9 | 809 | 101 |
| Phytosterols | n/a | 59.7 | 9.6 | n/a | 21.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Potassium (mg) | 961.2 | 0.3 | 416.0 | n/a | 1,938.3 | 985.6 | n/a | 9.5 | 2.4 | 0.5 | 7.6 | 314.6 | 4,636 | 580 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 8.0 | 0.0 | 1.1 | n/a | 8.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 230 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 22 | 3 |
| Selenium (mcg) | 5.3 | 0.0 | 0.6 | n/a | 2.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 14 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 106.8 | 0.5 | 128.0 | n/a | 76.7 | 11.2 | n/a | 28.4 | 0.0 | 2,325.5 | 0.1 | 99.2 | 2,777 | 347 |
| Starch | n/a | n/a | 0.0 | n/a | 56.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Sucrose | n/a | n/a | 0.2 | n/a | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 20.8 | 0.0 | 2.9 | n/a | 5.5 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 3.9 | 0.4 | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 27.0 | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 8,901.8 | 0.0 | 718.4 | n/a | 29.8 | 29,764.0 | n/a | 0.0 | 19.0 | 0.0 | 3.1 | 856.7 | 40,293 | 5,037 |
| Vitamin A, RAE (mcg) | 443.2 | 0.0 | 35.2 | n/a | 0.0 | 1,489.6 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 234.7 | 2,204 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 64.1 | 0.0 | 5.0 | n/a | 36.6 | 58.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 19 | 2 |
| Water (g) | 443.2 | 0.0 | 152.7 | n/a | 344.9 | 241.9 | n/a | 947.1 | 0.3 | 0.0 | 0.1 | 195.0 | 2,325 | 291 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | n/a | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.