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    Nutritional Facts: Simple French Toast Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 cups (420g)
    bread cubes
    		 8 ounces (227g)
    cream cheese
    		 8 (400g)
    eggs
    		 2 1/2 cups (610g)
    milk
    		 6 tablespoons (85g)
    margarine
    		 1/4 cup (79g)
    maple syrup
    		 Total 1 serving
    Alanine (g) 1.1 0.4 2.9 0.7 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.5 3.3 0.7 0.0 n/a 6 1
    Ash (g) 8.5 3.0 4.2 4.4 1.7 0.4 22 4
    Aspartic acid (g) 1.5 1.2 5.3 1.5 0.1 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 634.2 222.7 224.0 725.9 25.4 80.3 1,912 319
    Calories 1,117.2 777.0 572.0 390.4 608.3 204.8 3,670 612
    Calories (kj) 4,674.6 3,251.2 2,396.0 1,634.8 2,543.9 856.8 15,357 2,560
    Carbohydrates (g) 212.6 9.2 2.9 28.4 0.8 52.8 307 51
    Cholesterol (mg) 0.0 249.9 1,488.0 85.4 0.0 0.0 1,823 304
    Copper (mg) 1.1 0.0 0.3 0.1 n/a 0.0 1 0
    Cystine (g) 0.7 0.1 1.1 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 10 2
    Folate (mcg) 466.2 25.0 188.0 30.5 0.8 0.0 711 118
    Folate, DFE (mcg) 718.2 25.0 188.0 30.5 0.8 0.0 963 160
    Folate, food (mcg) 105.0 25.0 188.0 30.5 0.8 0.0 349 58
    Folic acid (mcg) 361.2 0.0 0.0 0.0 0.0 0.0 361 60
    Fructose (g) 7.7 0.0 0.0 n/a n/a 0.4 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.8 0.0 1.5 n/a n/a 1.3 9 1
    Glutamic acid (g) 10.4 3.0 6.7 4.2 0.2 n/a 24 4
    Glycine (g) 1.1 0.3 1.7 0.4 0.0 n/a 4 1
    Histidine (g) 0.7 0.4 1.2 0.5 0.0 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.7 0.9 7.0 0.3 0.0 0.1 24 4
    Isoleucine (g) 1.3 0.7 2.7 1.2 0.0 n/a 6 1
    Lactose (g) 0.0 7.3 0.0 n/a n/a 0.0 7 1
    Leucine (g) 2.2 1.5 4.3 2.0 0.1 n/a 10 2
    Lysine (g) 0.9 1.3 3.6 1.6 0.1 n/a 7 1
    Magnesium (mg) 96.6 20.4 48.0 79.3 2.5 16.5 263 44
    Maltose (g) 4.6 0.0 0.0 n/a n/a 0.0 5 1
    Manganese (mg) 2.0 0.0 0.1 0.0 n/a 2.3 4 1
    Methionine (g) 0.6 0.4 1.5 0.5 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.9 19.6 14.6 6.4 33.2 0.0 77 13
    Niacin (mg) 18.4 0.3 0.3 0.5 0.0 0.1 20 3
    Pantothenic acid (mg) 0.9 1.3 6.1 1.9 0.1 0.0 10 2
    Phenylalanine (g) 1.6 0.7 2.7 1.0 0.0 n/a 6 1
    Phosphorus (mg) 415.8 240.8 792.0 567.3 19.5 1.6 2,037 339
    Phytosterols (mg) 0.0 n/a n/a 0.0 123.5 n/a 124 21
    Polyunsaturated Fat (g) 5.7 3.3 7.6 0.8 17.7 0.0 35 6
    Potassium (mg) 420.0 313.5 552.0 921.1 35.5 167.0 2,409 402
    Proline (g) 3.5 1.5 2.0 1.9 0.1 n/a 9 2
    Protein (g) 32.1 13.5 50.2 20.0 0.8 0.0 117 19
    Retinol (mcg) 0.0 815.6 640.0 189.1 649.7 0.0 2,294 382
    Riboflavin (mg) 1.4 0.3 1.8 1.0 0.0 1.0 6 1
    Saturated Fat (g) 3.0 43.8 12.5 13.9 14.1 0.0 87 15
    Selenium (mcg) 72.7 5.5 122.8 12.2 0.0 0.5 214 36
    Serine (g) 1.5 0.8 3.9 1.1 0.0 n/a 7 1
    Sodium (mg) 2,146.2 729.3 568.0 298.9 797.8 9.5 4,550 758
    Starch (g) 170.6 0.8 n/a n/a n/a n/a 171 29
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 45.9 46 8
    Sugar (g) 18.1 7.3 1.5 n/a 0.0 47.6 74 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 0.1 2 0
    Threonine (g) 0.9 0.5 2.2 0.9 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.7 4.2 n/a 2.6 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 2.0 n/a n/a n/a 2 0
    Total Fat (g) 13.8 77.8 38.0 22.3 68.1 0.0 220 37
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.7 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.7 2.0 1.0 0.0 n/a 5 1
    Valine (g) 1.4 0.9 3.4 1.3 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 3,051.3 2,160.0 841.8 3,026.1 0.0 9,079 1,513
    Vitamin A, RAE (mcg) 0.0 831.6 640.0 201.3 692.9 0.0 2,366 394
    Vitamin B-12 (mcg) 0.0 0.6 3.6 2.2 0.1 0.0 6 1
    Vitamin B-6 (mg) 0.4 0.1 0.7 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 9.2 0.2 0.0 9 2
    Vitamin D (IU) 0.0 56.8 328.0 n/a n/a 0.0 385 64
    Water (g) 153.0 123.7 304.6 534.9 13.3 25.5 1,155 193
    Zinc (mg) 3.1 1.2 5.2 2.3 0.0 1.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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