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Nutritional Facts: Simple French Toast Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (420g)
bread cubes
8 ounces (227g)
cream cheese
8 (400g)
eggs
2 1/2 cups (610g)
milk
6 tablespoons (85g)
margarine
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 1.1 0.4 2.9 0.7 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.5 3.3 0.7 0.0 n/a 6 1
Ash (g) 8.5 3.0 4.2 4.4 1.7 0.4 22 4
Aspartic acid (g) 1.5 1.2 5.3 1.5 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 634.2 222.7 224.0 725.9 25.4 80.3 1,912 319
Calories 1,117.2 777.0 572.0 390.4 608.3 204.8 3,670 612
Calories (kj) 4,674.6 3,251.2 2,396.0 1,634.8 2,543.9 856.8 15,357 2,560
Carbohydrates (g) 212.6 9.2 2.9 28.4 0.8 52.8 307 51
Cholesterol (mg) 0.0 249.9 1,488.0 85.4 0.0 0.0 1,823 304
Copper (mg) 1.1 0.0 0.3 0.1 n/a 0.0 1 0
Cystine (g) 0.7 0.1 1.1 0.2 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 466.2 25.0 188.0 30.5 0.8 0.0 711 118
Folate, DFE (mcg) 718.2 25.0 188.0 30.5 0.8 0.0 963 160
Folate, food (mcg) 105.0 25.0 188.0 30.5 0.8 0.0 349 58
Folic acid (mcg) 361.2 0.0 0.0 0.0 0.0 0.0 361 60
Fructose (g) 7.7 0.0 0.0 n/a n/a 0.4 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.8 0.0 1.5 n/a n/a 1.3 9 1
Glutamic acid (g) 10.4 3.0 6.7 4.2 0.2 n/a 24 4
Glycine (g) 1.1 0.3 1.7 0.4 0.0 n/a 4 1
Histidine (g) 0.7 0.4 1.2 0.5 0.0 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.7 0.9 7.0 0.3 0.0 0.1 24 4
Isoleucine (g) 1.3 0.7 2.7 1.2 0.0 n/a 6 1
Lactose (g) 0.0 7.3 0.0 n/a n/a 0.0 7 1
Leucine (g) 2.2 1.5 4.3 2.0 0.1 n/a 10 2
Lysine (g) 0.9 1.3 3.6 1.6 0.1 n/a 7 1
Magnesium (mg) 96.6 20.4 48.0 79.3 2.5 16.5 263 44
Maltose (g) 4.6 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 2.0 0.0 0.1 0.0 n/a 2.3 4 1
Methionine (g) 0.6 0.4 1.5 0.5 0.0 n/a 3 1
Monounsaturated Fat (g) 2.9 19.6 14.6 6.4 33.2 0.0 77 13
Niacin (mg) 18.4 0.3 0.3 0.5 0.0 0.1 20 3
Pantothenic acid (mg) 0.9 1.3 6.1 1.9 0.1 0.0 10 2
Phenylalanine (g) 1.6 0.7 2.7 1.0 0.0 n/a 6 1
Phosphorus (mg) 415.8 240.8 792.0 567.3 19.5 1.6 2,037 339
Phytosterols (mg) 0.0 n/a n/a 0.0 123.5 n/a 124 21
Polyunsaturated Fat (g) 5.7 3.3 7.6 0.8 17.7 0.0 35 6
Potassium (mg) 420.0 313.5 552.0 921.1 35.5 167.0 2,409 402
Proline (g) 3.5 1.5 2.0 1.9 0.1 n/a 9 2
Protein (g) 32.1 13.5 50.2 20.0 0.8 0.0 117 19
Retinol (mcg) 0.0 815.6 640.0 189.1 649.7 0.0 2,294 382
Riboflavin (mg) 1.4 0.3 1.8 1.0 0.0 1.0 6 1
Saturated Fat (g) 3.0 43.8 12.5 13.9 14.1 0.0 87 15
Selenium (mcg) 72.7 5.5 122.8 12.2 0.0 0.5 214 36
Serine (g) 1.5 0.8 3.9 1.1 0.0 n/a 7 1
Sodium (mg) 2,146.2 729.3 568.0 298.9 797.8 9.5 4,550 758
Starch (g) 170.6 0.8 n/a n/a n/a n/a 171 29
Sucrose (g) 0.0 0.0 0.0 n/a n/a 45.9 46 8
Sugar (g) 18.1 7.3 1.5 n/a 0.0 47.6 74 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 0.1 2 0
Threonine (g) 0.9 0.5 2.2 0.9 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.7 4.2 n/a 2.6 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 2.0 n/a n/a n/a 2 0
Total Fat (g) 13.8 77.8 38.0 22.3 68.1 0.0 220 37
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.7 0.3 0.0 n/a 1 0
Tyrosine (g) 0.9 0.7 2.0 1.0 0.0 n/a 5 1
Valine (g) 1.4 0.9 3.4 1.3 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 3,051.3 2,160.0 841.8 3,026.1 0.0 9,079 1,513
Vitamin A, RAE (mcg) 0.0 831.6 640.0 201.3 692.9 0.0 2,366 394
Vitamin B-12 (mcg) 0.0 0.6 3.6 2.2 0.1 0.0 6 1
Vitamin B-6 (mg) 0.4 0.1 0.7 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 9.2 0.2 0.0 9 2
Vitamin D (IU) 0.0 56.8 328.0 n/a n/a 0.0 385 64
Water (g) 153.0 123.7 304.6 534.9 13.3 25.5 1,155 193
Zinc (mg) 3.1 1.2 5.2 2.3 0.0 1.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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