Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Peanut-Butter Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (120g)
    celery ribs
    2 medium (122g)
    carrots
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (28g)
    butter
    3 cups (711g)
    water
    1 medium (213g)
    potatoes
    1 medium (196g)
    zucchini
    4 teaspoons (8g)
    chicken bouillon granules
    1/2 teaspoon (1g)
    pepper
    16 ounces (457g)
    tomatoes
    2 tablespoons (3g)
    parsley flakes
    1/2 cup (129g)
    peanut butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 3.5 4 1
    Ash (g) 0.9 1.2 0.5 0.1 0.6 0.7 2.3 1.1 3.9 0.1 2.3 0.4 4.1 18 5
    Aspartic acid (g) 0.1 0.2 0.1 0.0 0.0 n/a 1.0 0.3 n/a 0.0 0.6 0.1 3.9 6 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.0 40.3 34.5 16.3 6.8 21.3 25.6 31.4 15.0 5.1 45.7 36.5 55.5 382 95
    Calories 19.2 50.0 60.0 13.4 203.6 0.0 164.0 33.3 21.4 2.9 82.3 9.3 758.5 1,418 354
    Calories (kj) 80.4 211.1 249.0 56.1 851.7 0.0 683.7 137.2 89.4 12.1 338.3 39.0 3,176.0 5,924 1,481
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 11.7 14.0 3.0 0.0 0.0 37.2 6.1 1.4 0.7 17.8 1.6 25.2 122 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 62 16
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.6 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 1.9 3.4 2.6 0.2 0.0 0.0 4.7 2.0 0.0 0.3 5.5 0.9 7.7 29 7
    Folate (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
    Folate, DFE (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
    Folate, food (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.7 1.9 n/a n/a n/a 0.6 2.7 n/a 0.0 6.3 0.0 0.0 13 3
    Galactose (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.7 0.7 3.0 n/a n/a n/a 0.7 2.1 n/a 0.0 5.7 0.1 0.7 14 3
    Glutamic acid (g) 0.1 0.4 0.4 0.1 0.1 n/a 0.7 0.3 n/a 0.0 2.0 0.1 6.5 11 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.8 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.4 0.3 0.2 0.0 0.0 1.7 0.7 0.1 0.1 1.2 0.7 2.4 8 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.8 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 2.0 3 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 0.9 2 0
    Magnesium (mg) 13.2 14.6 15.0 2.3 0.6 7.1 49.0 35.3 4.5 2.0 50.3 12.8 198.7 405 101
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.3 0.3 0.0 0.1 0.5 0.3 1.9 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 31.2 38 9
    Niacin (mg) 0.4 1.2 0.2 0.1 0.0 0.0 2.2 0.9 0.2 0.0 2.7 0.3 17.3 25 6
    Pantothenic acid (mg) 0.3 0.3 0.2 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.4 0.0 1.4 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1.5 2 1
    Phosphorus (mg) 28.8 42.7 43.5 13.8 6.8 0.0 121.4 74.5 13.3 1.8 109.7 14.0 461.8 932 233
    Phytosterols (mg) 7.2 n/a 22.5 n/a n/a n/a 10.7 n/a n/a 1.1 32.0 n/a 131.6 205 51
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.1 0.2 0.4 0.0 0.4 0.1 18.3 21 5
    Potassium (mg) 312.0 390.4 219.0 36.1 6.8 7.1 896.7 511.6 24.7 15.3 1,083.4 85.9 837.2 4,426 1,107
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.8 2 1
    Protein (g) 0.8 1.1 1.7 0.6 0.2 0.0 4.3 2.4 1.3 0.1 4.0 0.9 32.4 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 14.6 0.0 0.1 0.2 0.3 0.0 0.1 0.0 13.6 29 7
    Selenium (mcg) 0.5 0.1 0.8 1.3 0.3 0.0 0.6 0.4 2.2 0.1 0.0 0.5 7.2 14 3
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1.9 2 1
    Sodium (mg) 96.0 84.2 6.0 1.5 202.8 21.3 12.8 15.7 1,910.0 0.2 22.9 14.5 592.1 2,980 745
    Starch (g) 0.0 1.7 0.0 n/a n/a n/a 32.9 0.0 n/a n/a 0.0 n/a 6.2 41 10
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 4.4 1.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 0.1 11.2 18 4
    Sugar (g) 2.2 5.8 6.4 0.1 0.0 0.0 1.7 4.9 1.4 0.0 12.0 0.2 11.9 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 2.5 0.3 11.6 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.0 12.0 13 3
    Total Fat (g) 0.2 0.3 0.2 0.0 23.0 0.0 0.2 0.6 1.1 0.0 0.9 0.2 65.0 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 1.1 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1.0 2 0
    Vitamin A, IU (IU) 538.8 20,381.3 3.0 0.8 709.7 0.0 4.3 392.0 0.2 6.3 3,808.0 62.0 0.0 25,906 6,477
    Vitamin A, RAE (mcg) 26.4 1,018.7 0.0 0.0 194.3 0.0 0.0 19.6 0.0 0.3 192.0 3.1 0.0 1,454 364
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.4 0.0 0.7 3 1
    Vitamin C (mg) 3.7 7.2 11.1 2.8 0.0 0.0 42.0 35.1 0.1 0.0 62.6 4.0 0.0 169 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 114.5 107.7 133.7 5.3 4.5 710.3 169.0 185.8 0.2 0.1 432.1 0.2 2.3 1,866 466
    Zinc (mg) 0.2 0.3 0.3 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.8 0.2 3.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Peanut-Butter Vegetable Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes