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Nutritional Facts: Peanut-Butter Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (120g)
celery ribs
2 medium (122g)
carrots
1 large (150g)
onions
3 (9g)
garlic cloves
2 tablespoons (28g)
butter
3 cups (711g)
water
1 medium (213g)
potatoes
1 medium (196g)
zucchini
4 teaspoons (8g)
chicken bouillon granules
1/2 teaspoon (1g)
pepper
16 ounces (457g)
tomatoes
2 tablespoons (3g)
parsley flakes
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 3.5 4 1
Ash (g) 0.9 1.2 0.5 0.1 0.6 0.7 2.3 1.1 3.9 0.1 2.3 0.4 4.1 18 5
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.0 n/a 1.0 0.3 n/a 0.0 0.6 0.1 3.9 6 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 40.3 34.5 16.3 6.8 21.3 25.6 31.4 15.0 5.1 45.7 36.5 55.5 382 95
Calories 19.2 50.0 60.0 13.4 203.6 0.0 164.0 33.3 21.4 2.9 82.3 9.3 758.5 1,418 354
Calories (kj) 80.4 211.1 249.0 56.1 851.7 0.0 683.7 137.2 89.4 12.1 338.3 39.0 3,176.0 5,924 1,481
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.6 11.7 14.0 3.0 0.0 0.0 37.2 6.1 1.4 0.7 17.8 1.6 25.2 122 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 62 16
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.6 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 1.9 3.4 2.6 0.2 0.0 0.0 4.7 2.0 0.0 0.3 5.5 0.9 7.7 29 7
Folate (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
Folate, DFE (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
Folate, food (mcg) 43.2 23.2 28.5 0.3 0.9 0.0 34.1 47.0 2.6 0.2 68.6 5.8 95.5 350 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.7 1.9 n/a n/a n/a 0.6 2.7 n/a 0.0 6.3 0.0 0.0 13 3
Galactose (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.7 0.7 3.0 n/a n/a n/a 0.7 2.1 n/a 0.0 5.7 0.1 0.7 14 3
Glutamic acid (g) 0.1 0.4 0.4 0.1 0.1 n/a 0.7 0.3 n/a 0.0 2.0 0.1 6.5 11 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.8 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.3 0.2 0.0 0.0 1.7 0.7 0.1 0.1 1.2 0.7 2.4 8 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.8 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 2.0 3 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 0.9 2 0
Magnesium (mg) 13.2 14.6 15.0 2.3 0.6 7.1 49.0 35.3 4.5 2.0 50.3 12.8 198.7 405 101
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.0 0.0 0.3 0.3 0.0 0.1 0.5 0.3 1.9 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 31.2 38 9
Niacin (mg) 0.4 1.2 0.2 0.1 0.0 0.0 2.2 0.9 0.2 0.0 2.7 0.3 17.3 25 6
Pantothenic acid (mg) 0.3 0.3 0.2 0.1 0.0 0.0 0.6 0.4 0.0 0.0 0.4 0.0 1.4 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1.5 2 1
Phosphorus (mg) 28.8 42.7 43.5 13.8 6.8 0.0 121.4 74.5 13.3 1.8 109.7 14.0 461.8 932 233
Phytosterols (mg) 7.2 n/a 22.5 n/a n/a n/a 10.7 n/a n/a 1.1 32.0 n/a 131.6 205 51
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.1 0.2 0.4 0.0 0.4 0.1 18.3 21 5
Potassium (mg) 312.0 390.4 219.0 36.1 6.8 7.1 896.7 511.6 24.7 15.3 1,083.4 85.9 837.2 4,426 1,107
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 1.8 2 1
Protein (g) 0.8 1.1 1.7 0.6 0.2 0.0 4.3 2.4 1.3 0.1 4.0 0.9 32.4 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 14.6 0.0 0.1 0.2 0.3 0.0 0.1 0.0 13.6 29 7
Selenium (mcg) 0.5 0.1 0.8 1.3 0.3 0.0 0.6 0.4 2.2 0.1 0.0 0.5 7.2 14 3
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 1.9 2 1
Sodium (mg) 96.0 84.2 6.0 1.5 202.8 21.3 12.8 15.7 1,910.0 0.2 22.9 14.5 592.1 2,980 745
Starch (g) 0.0 1.7 0.0 n/a n/a n/a 32.9 0.0 n/a n/a 0.0 n/a 6.2 41 10
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 4.4 1.5 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 0.1 11.2 18 4
Sugar (g) 2.2 5.8 6.4 0.1 0.0 0.0 1.7 4.9 1.4 0.0 12.0 0.2 11.9 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 2.5 0.3 11.6 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.0 12.0 13 3
Total Fat (g) 0.2 0.3 0.2 0.0 23.0 0.0 0.2 0.6 1.1 0.0 0.9 0.2 65.0 92 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 1.1 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 1.0 2 0
Vitamin A, IU (IU) 538.8 20,381.3 3.0 0.8 709.7 0.0 4.3 392.0 0.2 6.3 3,808.0 62.0 0.0 25,906 6,477
Vitamin A, RAE (mcg) 26.4 1,018.7 0.0 0.0 194.3 0.0 0.0 19.6 0.0 0.3 192.0 3.1 0.0 1,454 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.6 0.3 0.0 0.0 0.4 0.0 0.7 3 1
Vitamin C (mg) 3.7 7.2 11.1 2.8 0.0 0.0 42.0 35.1 0.1 0.0 62.6 4.0 0.0 169 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 114.5 107.7 133.7 5.3 4.5 710.3 169.0 185.8 0.2 0.1 432.1 0.2 2.3 1,866 466
Zinc (mg) 0.2 0.3 0.3 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.8 0.2 3.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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