Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (118g) bananas |
1/2 cup (114g) unsalted butter |
1 cup (220g) light brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (145g) raisins |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 cups (243g) old fashioned oats |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 2.1 | 5 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.0 | 1.1 | 0.0 | 2.7 | 2.8 | 1.7 | 0.1 | 3.0 | 4.3 | 18 | 0 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 3.0 | 6 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 27.2 | 182.6 | 56.0 | 0.5 | 72.5 | 61.2 | 0.0 | 26.2 | 0.7 | 126.4 | 559 | 12 |
| Calories | 105.0 | 813.8 | 836.0 | 143.0 | 12.1 | 433.6 | 612.0 | 0.0 | 6.5 | 0.0 | 921.0 | 3,883 | 81 |
| Calories (kj) | 437.8 | 3,403.9 | 3,498.0 | 599.0 | 50.6 | 1,815.4 | 2,563.2 | 0.0 | 27.0 | 0.0 | 3,854.0 | 16,249 | 339 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.0 | 0.1 | 215.8 | 0.7 | 0.5 | 114.8 | 129.5 | 0.0 | 2.1 | 0.0 | 164.5 | 655 | 14 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 13 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 19.3 | 0.0 | 1.4 | 0.0 | 24.5 | 54 | 1 |
| Folate (mcg) | 23.6 | 3.4 | 2.2 | 47.0 | 0.0 | 7.3 | 79.2 | 0.0 | 0.2 | 0.0 | 77.8 | 241 | 5 |
| Folate, DFE (mcg) | 23.6 | 3.4 | 2.2 | 47.0 | 0.0 | 7.3 | 79.2 | 0.0 | 0.2 | 0.0 | 77.8 | 241 | 5 |
| Folate, food (mcg) | 23.6 | 3.4 | 2.2 | 47.0 | 0.0 | 7.3 | 79.2 | 0.0 | 0.2 | 0.0 | 77.8 | 241 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 2.4 | 0.0 | n/a | 43.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 51 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 3.0 | 0.4 | n/a | 40.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 49 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 1.7 | n/a | 0.2 | 7.8 | n/a | 0.0 | 0.0 | 6.9 | 17 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.6 | 1.8 | 0.0 | 2.7 | 6.5 | 0.0 | 0.2 | 0.0 | 10.3 | 23 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 2.4 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Magnesium (mg) | 31.9 | 2.3 | 19.8 | 12.0 | 0.5 | 46.4 | 246.6 | 0.0 | 1.6 | 0.0 | 335.3 | 696 | 15 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | 0.5 | 0.0 | 8.8 | 18 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 33 | 1 |
| Niacin (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 8.9 | 0.0 | 0.0 | 0.0 | 2.7 | 14 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 26.0 | 27.2 | 8.8 | 198.0 | 0.3 | 146.5 | 642.6 | 0.0 | 1.7 | 0.0 | 996.3 | 2,047 | 43 |
| Phytosterols (mg) | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 20 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 5.6 | 13 | 0 |
| Potassium (mg) | 422.4 | 27.2 | 292.6 | 138.0 | 6.2 | 1,086.1 | 653.4 | 0.0 | 11.3 | 0.2 | 879.7 | 3,517 | 73 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Protein (g) | 1.3 | 1.0 | 0.3 | 12.6 | 0.0 | 4.5 | 23.8 | 0.0 | 0.1 | 0.0 | 32.0 | 75 | 2 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 58.3 | 0.0 | 3.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 65 | 1 |
| Selenium (mcg) | 1.2 | 1.1 | 2.6 | 30.7 | 0.0 | 0.9 | 111.2 | 0.0 | 0.1 | 0.0 | 70.2 | 218 | 5 |
| Serine (g) | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Sodium (mg) | 1.2 | 12.5 | 61.6 | 142.0 | 0.4 | 16.0 | 3.6 | 1,258.6 | 0.3 | 1,162.7 | 14.6 | 2,673 | 56 |
| Starch (g) | 6.3 | n/a | n/a | n/a | n/a | 3.9 | 104.0 | n/a | n/a | n/a | 140.7 | 255 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | 208.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | n/a | 2.4 | 215 | 4 |
| Sugar (g) | 14.4 | 0.1 | 213.4 | 0.4 | 0.5 | 85.8 | 0.7 | 0.0 | 0.1 | 0.0 | 2.4 | 318 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 1.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 1.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 3.4 | n/a | 0.3 | n/a | 0.3 | 5 | 0 |
| Total Fat (g) | 0.4 | 92.1 | 0.0 | 9.5 | 0.0 | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | 15.8 | 123 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 4 | 0 |
| Vitamin A, IU (IU) | 75.5 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 16.2 | 0.0 | 7.7 | 0.0 | 0.0 | 3,476 | 72 |
| Vitamin A, RAE (mcg) | 3.5 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 940 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 3 |
| Water (g) | 88.4 | 20.4 | 2.9 | 76.2 | 2.2 | 22.4 | 19.3 | 0.0 | 0.3 | 0.0 | 26.3 | 258 | 5 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 8.8 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.