Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 1/2 ounces (241g) cornbread |
8 slices (200g) white bread |
4 (200g) eggs |
1 medium (110g) onions |
1/2 cup (51g) celery |
1 1/2 teaspoons (1g) sage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
21 1/2 ounces (610g) cream of chicken soup |
29 ounces (885g) chicken broth |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 8.7 | 4.1 | 2.1 | 0.4 | 0.4 | 0.1 | 6.0 | 0.1 | 11.9 | 9.0 | 0.6 | 43 | 7 |
| Aspartic acid (g) | 1.1 | 0.7 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 601.1 | 302.0 | 112.0 | 25.3 | 20.2 | 17.3 | 1.4 | 5.1 | 85.3 | 35.4 | 6.8 | 1,212 | 202 |
| Calories | 642.1 | 532.0 | 286.0 | 44.0 | 8.1 | 3.3 | 0.0 | 2.9 | 548.6 | 141.5 | 203.6 | 2,412 | 402 |
| Calories (kj) | 2,686.8 | 2,226.0 | 1,198.0 | 182.6 | 33.8 | 13.8 | 0.0 | 12.1 | 2,297.9 | 592.6 | 851.7 | 10,095 | 1,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 105.0 | 101.2 | 1.4 | 10.3 | 1.5 | 0.6 | 0.0 | 0.7 | 43.6 | 3.4 | 0.0 | 268 | 45 |
| Cholesterol (mg) | 96.6 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 61.1 | 950 | 158 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 4.8 | 0.0 | 1.9 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 185.9 | 222.0 | 94.0 | 20.9 | 18.2 | 2.9 | 0.0 | 0.2 | 12.2 | 17.7 | 0.9 | 575 | 96 |
| Folate, DFE (mcg) | 284.9 | 342.0 | 94.0 | 20.9 | 18.2 | 2.9 | 0.0 | 0.2 | 12.2 | 17.7 | 0.9 | 794 | 132 |
| Folate, food (mcg) | 45.9 | 50.0 | 94.0 | 20.9 | 18.2 | 2.9 | 0.0 | 0.2 | 12.2 | 17.7 | 0.9 | 263 | 44 |
| Folic acid (mcg) | 140.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 52 |
| Fructose | n/a | 3.7 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.7 | 2.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.3 | 4.9 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 16 | 3 |
| Glycine (g) | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 7.5 | 3.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 6.5 | 1.9 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.7 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.7 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 60.4 | 46.0 | 24.0 | 11.0 | 5.6 | 4.5 | 0.1 | 2.0 | 24.4 | 8.8 | 0.6 | 187 | 31 |
| Maltose | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.4 | 1.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 2.1 | 6.0 | 34 | 6 |
| Niacin (mg) | 5.4 | 8.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 12.1 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 408.0 | 198.0 | 396.0 | 31.9 | 12.1 | 1.0 | 0.0 | 1.8 | 189.0 | 265.4 | 6.8 | 1,510 | 252 |
| Phytosterols (mg) | 29.0 | 0.0 | n/a | 16.5 | 3.0 | 2.6 | 0.0 | 1.1 | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 7.7 | 2.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.0 | 0.9 | 23 | 4 |
| Potassium (mg) | 354.9 | 200.0 | 276.0 | 160.6 | 131.3 | 11.2 | 0.5 | 15.3 | 298.7 | 760.7 | 6.8 | 2,216 | 369 |
| Proline (g) | 1.4 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 16.2 | 15.3 | 25.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 14.5 | 17.9 | 0.2 | 91 | 15 |
| Retinol | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 190.6 | 760 | 127 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.8 | 1.4 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 1.4 | 14.6 | 38 | 6 |
| Selenium (mcg) | 24.4 | 34.6 | 61.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 11.6 | 0.0 | 0.3 | 133 | 22 |
| Serine (g) | 0.9 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,588.4 | 1,022.0 | 284.0 | 4.4 | 40.4 | 0.1 | 2,325.5 | 0.2 | 4,278.9 | 2,706.6 | 202.8 | 12,453 | 2,076 |
| Starch | n/a | 81.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 8.6 | 0.7 | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 0.0 | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.2 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 17.1 | 6.6 | 19.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 35.2 | 5.0 | 23.0 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 668.7 | 0.0 | 1,080.0 | 2.2 | 226.7 | 62.0 | 0.0 | 6.3 | 1,109.3 | 0.0 | 709.7 | 3,865 | 644 |
| Vitamin A, RAE | n/a | 0.0 | 320.0 | 0.0 | 11.1 | 3.1 | 0.0 | 0.3 | 262.1 | 0.0 | 194.3 | 791 | 132 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 8.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 181 | 30 |
| Water (g) | 94.4 | 72.9 | 152.3 | 98.0 | 48.2 | 0.1 | 0.0 | 0.1 | 504.4 | 848.7 | 4.5 | 1,824 | 304 |
| Zinc (mg) | 1.4 | 1.5 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.