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Nutritional Facts: Comforting Slow-Cooker Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
boneless beef cubes
1 tablespoon (17g)
Worcestershire sauce
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
14 ounces (397g)
beef broth
1/2 (2g)
garlic cloves
4 (244g)
carrots
1/2 (55g)
onions
2 (80g)
celery ribs
3 (639g)
russet potatoes
Total 1 serving
Alanine (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.6 6 1
Ash (g) 2.6 0.3 0.2 6.0 0.2 4.2 0.0 2.4 0.2 0.6 6.9 24 4
Aspartic acid (g) 6.8 n/a 0.2 0.0 0.1 n/a 0.0 0.5 0.1 0.1 3.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.8 18.2 6.2 1.4 5.3 23.8 2.7 80.5 12.7 32.0 76.7 496 83
Calories 6,138.7 13.3 151.5 0.0 6.5 27.8 2.2 100.0 22.0 12.8 492.0 6,967 1,161
Calories (kj) 25,684.0 55.4 633.9 0.0 27.2 115.1 9.3 422.1 91.3 53.6 2,051.2 29,143 4,857
Carbohydrates (g) 0.0 3.3 31.8 0.0 1.2 0.2 0.5 23.4 5.1 2.4 111.6 179 30
Cholesterol (mg) 901.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 902 150
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.8 0.0 0.0 6.8 0.9 1.3 14.1 25 4
Folate (mcg) 0.0 1.4 76.2 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 274 46
Folate, DFE (mcg) 0.0 1.4 121.1 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 319 53
Folate, food (mcg) 0.0 1.4 12.1 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 210 35
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.3 0.7 0.4 1.7 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 1.4 1.1 0.4 2.1 5 1
Glutamic acid (g) 11.2 n/a 1.4 0.0 0.1 n/a 0.0 0.9 0.1 0.1 2.2 16 3
Glycine (g) 4.6 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 5 1
Histidine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.6 0.9 1.9 0.0 0.5 0.7 0.0 0.7 0.1 0.2 5.0 17 3
Isoleucine (g) 3.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.4 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 5.9 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 7 1
Lysine (g) 6.3 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 7 1
Magnesium (mg) 45.5 2.2 9.2 0.1 4.1 7.9 0.4 29.3 5.5 8.8 147.0 260 43
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.0 2 0
Methionine (g) 1.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 281.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 282 47
Niacin (mg) 13.1 0.1 2.5 0.0 0.2 3.1 0.0 2.4 0.1 0.3 6.7 28 5
Pantothenic acid (mg) 1.5 n/a 0.2 0.0 0.1 0.1 0.0 0.7 0.1 0.2 1.9 5 1
Phenylalanine (g) 3.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4 1
Phosphorus (mg) 555.6 10.2 45.0 0.0 7.2 51.6 2.3 85.4 16.0 19.2 364.2 1,157 193
Phytosterols n/a n/a n/a 0.0 4.0 n/a n/a n/a 8.3 4.8 32.0 49 8
Polyunsaturated Fat (g) 23.3 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.3 24 4
Potassium (mg) 874.3 136.0 44.5 0.5 52.4 214.3 6.0 780.8 80.3 208.0 2,690.2 5,087 848
Proline (g) 3.6 n/a 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 5 1
Protein (g) 74.8 0.0 4.3 0.0 0.3 4.5 0.1 2.3 0.6 0.6 12.9 100 17
Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 268.2 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 269 45
Selenium (mcg) 60.1 0.1 14.1 0.0 0.1 2.8 0.2 0.2 0.3 0.3 1.9 80 13
Serine (g) 2.9 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4 1
Sodium (mg) 236.8 166.6 0.8 2,325.5 1.6 1,476.4 0.3 168.4 2.2 64.0 38.3 4,481 747
Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 98.7 102 17
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 8.8 0.5 0.1 1.1 10 2
Sugar (g) 0.0 1.7 0.1 0.0 0.2 0.0 0.0 11.6 2.3 1.5 5.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
Threonine (g) 3.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.6 0.0 0.2 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 645.7 0.0 0.4 0.0 0.3 0.9 0.0 0.6 0.1 0.1 0.6 649 108
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 3 0
Valine (g) 3.7 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 5 1
Vitamin A, IU (IU) 0.0 13.4 0.0 0.0 1,132.8 0.0 0.1 40,762.6 1.1 359.2 12.8 42,282 7,047
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 56.6 0.0 0.0 2,037.4 0.0 17.6 0.0 2,112 352
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.9 3 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.5 14.4 4.1 2.5 125.9 150 25
Vitamin D (IU) 100.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 184.1 13.4 5.0 0.0 0.3 387.2 0.9 215.4 49.0 76.3 507.0 1,438 240
Zinc (mg) 7.5 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.1 0.1 1.9 11 2

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