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    Nutritional Facts: Comforting Slow-Cooker Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (911g)
    boneless beef cubes
    1 tablespoon (17g)
    Worcestershire sauce
    1/3 cup (42g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    14 ounces (397g)
    beef broth
    1/2 (2g)
    garlic cloves
    4 (244g)
    carrots
    1/2 (55g)
    onions
    2 (80g)
    celery ribs
    3 (639g)
    russet potatoes
    Total 1 serving
    Alanine (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.6 6 1
    Ash (g) 2.6 0.3 0.2 6.0 0.2 4.2 0.0 2.4 0.2 0.6 6.9 24 4
    Aspartic acid (g) 6.8 n/a 0.2 0.0 0.1 n/a 0.0 0.5 0.1 0.1 3.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 236.8 18.2 6.2 1.4 5.3 23.8 2.7 80.5 12.7 32.0 76.7 496 83
    Calories 6,138.7 13.3 151.5 0.0 6.5 27.8 2.2 100.0 22.0 12.8 492.0 6,967 1,161
    Calories (kj) 25,684.0 55.4 633.9 0.0 27.2 115.1 9.3 422.1 91.3 53.6 2,051.2 29,143 4,857
    Carbohydrates (g) 0.0 3.3 31.8 0.0 1.2 0.2 0.5 23.4 5.1 2.4 111.6 179 30
    Cholesterol (mg) 901.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 902 150
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.8 0.0 0.0 6.8 0.9 1.3 14.1 25 4
    Folate (mcg) 0.0 1.4 76.2 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 274 46
    Folate, DFE (mcg) 0.0 1.4 121.1 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 319 53
    Folate, food (mcg) 0.0 1.4 12.1 0.0 1.1 7.9 0.0 46.4 10.5 28.8 102.2 210 35
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.3 0.7 0.4 1.7 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 1.4 1.1 0.4 2.1 5 1
    Glutamic acid (g) 11.2 n/a 1.4 0.0 0.1 n/a 0.0 0.9 0.1 0.1 2.2 16 3
    Glycine (g) 4.6 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 5 1
    Histidine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3 0
    Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.6 0.9 1.9 0.0 0.5 0.7 0.0 0.7 0.1 0.2 5.0 17 3
    Isoleucine (g) 3.4 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.4 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 5.9 n/a 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 7 1
    Lysine (g) 6.3 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 7 1
    Magnesium (mg) 45.5 2.2 9.2 0.1 4.1 7.9 0.4 29.3 5.5 8.8 147.0 260 43
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.0 2 0
    Methionine (g) 1.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 281.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 282 47
    Niacin (mg) 13.1 0.1 2.5 0.0 0.2 3.1 0.0 2.4 0.1 0.3 6.7 28 5
    Pantothenic acid (mg) 1.5 n/a 0.2 0.0 0.1 0.1 0.0 0.7 0.1 0.2 1.9 5 1
    Phenylalanine (g) 3.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4 1
    Phosphorus (mg) 555.6 10.2 45.0 0.0 7.2 51.6 2.3 85.4 16.0 19.2 364.2 1,157 193
    Phytosterols n/a n/a n/a 0.0 4.0 n/a n/a n/a 8.3 4.8 32.0 49 8
    Polyunsaturated Fat (g) 23.3 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.3 24 4
    Potassium (mg) 874.3 136.0 44.5 0.5 52.4 214.3 6.0 780.8 80.3 208.0 2,690.2 5,087 848
    Proline (g) 3.6 n/a 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 5 1
    Protein (g) 74.8 0.0 4.3 0.0 0.3 4.5 0.1 2.3 0.6 0.6 12.9 100 17
    Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 268.2 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 269 45
    Selenium (mcg) 60.1 0.1 14.1 0.0 0.1 2.8 0.2 0.2 0.3 0.3 1.9 80 13
    Serine (g) 2.9 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4 1
    Sodium (mg) 236.8 166.6 0.8 2,325.5 1.6 1,476.4 0.3 168.4 2.2 64.0 38.3 4,481 747
    Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 98.7 102 17
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 8.8 0.5 0.1 1.1 10 2
    Sugar (g) 0.0 1.7 0.1 0.0 0.2 0.0 0.0 11.6 2.3 1.5 5.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
    Threonine (g) 3.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.4 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.6 0.0 0.2 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 645.7 0.0 0.4 0.0 0.3 0.9 0.0 0.6 0.1 0.1 0.6 649 108
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 3 0
    Valine (g) 3.7 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 5 1
    Vitamin A, IU (IU) 0.0 13.4 0.0 0.0 1,132.8 0.0 0.1 40,762.6 1.1 359.2 12.8 42,282 7,047
    Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 56.6 0.0 0.0 2,037.4 0.0 17.6 0.0 2,112 352
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.9 3 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.5 14.4 4.1 2.5 125.9 150 25
    Vitamin D (IU) 100.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Water (g) 184.1 13.4 5.0 0.0 0.3 387.2 0.9 215.4 49.0 76.3 507.0 1,438 240
    Zinc (mg) 7.5 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.1 0.1 1.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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