Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 tablespoon (14g) butter |
2 teaspoons (12g) salt |
2 cups (390g) rice |
2 tablespoons (27g) vegetable oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 (34g) poblano peppers |
10 ounces (284g) frozen corn |
1/2 cup (0g) white cheese |
1 1/2 cups (345g) sour cream |
2 cups (460g) sour cream |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 teaspoons (1g) cilantro |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.9 | 0.3 | 12.0 | 2.3 | 0.0 | 0.3 | 0.0 | 2.0 | 1.4 | n/a | 2.9 | 3.9 | 0.3 | 0.0 | 0.0 | 3.0 | 29 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 3.4 | 2.9 | 35.1 | 0.0 | 18.4 | 5.4 | 20.7 | 11.4 | n/a | 379.5 | 506.0 | 18.4 | 5.4 | 0.4 | 0.7 | 1,036 | 86 |
| Calories | 0.0 | 101.8 | 0.0 | 1,404.0 | 240.4 | 32.0 | 4.5 | 95.5 | 249.9 | n/a | 665.9 | 887.8 | 32.0 | 4.5 | 0.2 | 0.0 | 3,718 | 310 |
| Calories (kj) | 0.0 | 425.9 | 0.0 | 5,873.4 | 1,006.1 | 132.8 | 18.7 | 399.8 | 1,048.0 | n/a | 2,791.1 | 3,721.4 | 132.8 | 18.7 | 0.6 | 0.0 | 15,569 | 1,297 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 7.5 | 1.0 | 17.5 | 59.1 | n/a | 9.9 | 13.2 | 7.5 | 1.0 | 0.0 | 0.0 | 426 | 36 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179.4 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.4 | 0.1 | 7.3 | 6.8 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 0.0 | 900.9 | 0.0 | 15.2 | 0.1 | 23.5 | 102.2 | n/a | 24.2 | 32.2 | 15.2 | 0.1 | 0.4 | 0.0 | 1,114 | 93 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.0 | 1,505.4 | 0.0 | 15.2 | 0.1 | 23.5 | 102.2 | n/a | 24.2 | 32.2 | 15.2 | 0.1 | 0.4 | 0.0 | 1,719 | 143 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.0 | 35.1 | 0.0 | 15.2 | 0.1 | 23.5 | 102.2 | n/a | 24.2 | 32.2 | 15.2 | 0.1 | 0.4 | 0.0 | 249 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.7 | n/a | 2.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 12 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.2 | 0.1 | 3.7 | 1.2 | n/a | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.1 | 16.1 | 0.0 | n/a | n/a | n/a | 28 | 2 |
| Leucine | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 9.5 | 0.3 | 0.1 | 136.5 | 0.0 | 8.0 | 0.8 | 38.4 | 51.1 | n/a | 34.5 | 46.0 | 8.0 | 0.8 | 0.2 | 0.0 | 334 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.7 | 7.5 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 17.5 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | 0.1 | 0.0 | 2.2 | 4.9 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 0.0 | 421.2 | 0.0 | 23.2 | 4.6 | 68.3 | 196.0 | n/a | 396.8 | 529.0 | 23.2 | 4.6 | 0.3 | 0.0 | 1,671 | 139 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 263.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.0 | 0.0 | 287 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.6 | 14.9 | 0.0 | 0.0 | 1.5 | 1.0 | n/a | 2.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Potassium (mg) | 9.5 | 3.4 | 1.0 | 335.4 | 0.0 | 116.8 | 12.0 | 819.7 | 596.4 | n/a | 486.5 | 648.6 | 116.8 | 12.0 | 3.5 | 0.2 | 3,162 | 263 |
| Proline | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 25.8 | 0.0 | 0.9 | 0.2 | 4.0 | 8.6 | n/a | 7.1 | 9.5 | 0.9 | 0.2 | 0.0 | 0.0 | 57 | 5 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 600.3 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,496 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 39.7 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 58.9 | 0.0 | 0.4 | 0.4 | 1.0 | 2.0 | n/a | 9.0 | 12.0 | 0.4 | 0.4 | 0.0 | 0.0 | 85 | 7 |
| Serine | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 28.4 | 101.4 | 4,651.0 | 3.9 | 0.0 | 3.2 | 0.5 | 14.6 | 8.5 | n/a | 276.0 | 368.0 | 3.2 | 0.5 | 0.3 | 1,162.7 | 6,622 | 552 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 12.1 | 16.1 | 3.4 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 0.0 | 2.3 | 27.2 | 0.1 | 0.0 | 2.8 | 2.2 | n/a | 68.1 | 90.8 | 0.1 | 0.0 | 0.0 | 0.0 | 205 | 17 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 6,948.9 | 0.0 | n/a | 2,149.4 | 2,865.8 | 1.6 | 0.3 | 45.0 | 0.0 | 12,368 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347.5 | 0.0 | n/a | 607.2 | 809.6 | 0.0 | 0.0 | 2.2 | 0.0 | 1,864 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.7 | 18.2 | n/a | 3.1 | 4.1 | 5.9 | 0.9 | 0.2 | 0.0 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.3 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 10 |
| Water (g) | 947.1 | 2.3 | 0.0 | 50.3 | 0.0 | 71.3 | 1.8 | 7.7 | 212.8 | n/a | 256.9 | 342.5 | 71.3 | 1.8 | 0.6 | 0.0 | 1,966 | 164 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | n/a | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.