Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/3 cups (292g) flour |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 teaspoon (2g) ground ginger |
1/2 cup (100g) sugar |
1/3 cup (73g) vegetable oil |
2 large (100g) eggs |
3/4 cup (253g) molasses |
2/3 cup (158g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 8.3 | 0.2 | 12 | 0 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.0 | 6.5 | 1.1 | 3.3 | 2.1 | 1.0 | 0.0 | 56.0 | 518.1 | 4.7 | 637 | 13 |
| Calories | 1,061.5 | 0.0 | 1.6 | 3.1 | 1.3 | 6.0 | 387.0 | 641.7 | 143.0 | 733.0 | 0.0 | 2,978 | 62 |
| Calories (kj) | 4,441.4 | 0.0 | 6.8 | 12.9 | 5.5 | 25.3 | 1,618.0 | 2,685.3 | 599.0 | 3,065.9 | 0.0 | 12,460 | 260 |
| Carbohydrates (g) | 222.5 | 0.0 | 0.5 | 0.3 | 0.4 | 1.3 | 100.0 | 0.0 | 0.7 | 188.9 | 0.0 | 515 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 533.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 582 | 12 |
| Folate, DFE (mcg) | 848.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 897 | 19 |
| Folate, food (mcg) | 84.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 132 | 3 |
| Folic acid (mcg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 9 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 32.3 | n/a | 32 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 30.1 | n/a | 31 | 1 |
| Glutamic acid (g) | 10.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 12 | 0 |
| Glycine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 11.9 | 0.0 | 28 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 64.2 | 0.0 | 0.4 | 1.1 | 0.7 | 3.9 | 0.0 | 0.0 | 12.0 | 611.7 | 1.6 | 695 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.7 | 0.1 | 0.0 | 24 | 1 |
| Niacin (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 20 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 315.0 | 0.0 | 0.4 | 1.2 | 0.6 | 3.0 | 0.0 | 0.0 | 198.0 | 78.4 | 0.0 | 597 | 12 |
| Phytosterols | n/a | n/a | 0.2 | 0.4 | 0.3 | 1.5 | n/a | 702.7 | n/a | n/a | n/a | 705 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.9 | 0.1 | 0.0 | 43 | 1 |
| Potassium (mg) | 312.0 | 0.0 | 2.8 | 2.1 | 5.2 | 23.8 | 2.0 | 0.0 | 138.0 | 3,700.3 | 1.6 | 4,188 | 87 |
| Proline (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Protein (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 43 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 3 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.4 | 3.1 | 0.0 | 0.0 | 13 | 0 |
| Selenium (mcg) | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 30.7 | 45.0 | 0.0 | 176 | 4 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.8 | 943.9 | 0.1 | 0.1 | 0.4 | 0.5 | 1.0 | 0.0 | 142.0 | 93.5 | 4.7 | 1,192 | 25 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 99.8 | n/a | 0.0 | 74.3 | n/a | 174 | 4 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 99.8 | 0.0 | 0.4 | 140.3 | 0.0 | 241 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 1.1 | 0.0 | 0.0 | 12 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 72.6 | 9.5 | 0.3 | 0.0 | 86 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 0.6 | 2.7 | 0.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 546 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 76.2 | 55.3 | 157.9 | 324 | 7 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.