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    Nutritional Facts: Gingerbread Mini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/3 cups (292g)
    flour
    3/4 teaspoon (3g)
    baking soda
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    allspice
    1 teaspoon (2g)
    ground ginger
    1/2 cup (100g)
    sugar
    1/3 cup (73g)
    vegetable oil
    2 large (100g)
    eggs
    3/4 cup (253g)
    molasses
    2/3 cup (158g)
    water
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 2 0
    Ash (g) 1.4 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.3 0.2 12 0
    Aspartic acid (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 0.0 6.5 1.1 3.3 2.1 1.0 0.0 56.0 518.1 4.7 637 13
    Calories 1,061.5 0.0 1.6 3.1 1.3 6.0 387.0 641.7 143.0 733.0 0.0 2,978 62
    Calories (kj) 4,441.4 0.0 6.8 12.9 5.5 25.3 1,618.0 2,685.3 599.0 3,065.9 0.0 12,460 260
    Carbohydrates (g) 222.5 0.0 0.5 0.3 0.4 1.3 100.0 0.0 0.7 188.9 0.0 515 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2 0
    Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 7.9 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9 0
    Folate (mcg) 533.7 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 582 12
    Folate, DFE (mcg) 848.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 897 19
    Folate, food (mcg) 84.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 132 3
    Folic acid (mcg) 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 9
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 32.3 n/a 32 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 30.1 n/a 31 1
    Glutamic acid (g) 10.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a 12 0
    Glycine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.0 0.1 0.0 0.0 0.4 0.1 0.0 1.8 11.9 0.0 28 1
    Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 3 0
    Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 2 0
    Magnesium (mg) 64.2 0.0 0.4 1.1 0.7 3.9 0.0 0.0 12.0 611.7 1.6 695 14
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3.9 0.0 7 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 20.0 3.7 0.1 0.0 24 1
    Niacin (mg) 17.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.0 20 0
    Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 2.0 0.0 5 0
    Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
    Phosphorus (mg) 315.0 0.0 0.4 1.2 0.6 3.0 0.0 0.0 198.0 78.4 0.0 597 12
    Phytosterols n/a n/a 0.2 0.4 0.3 1.5 n/a 702.7 n/a n/a n/a 705 15
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 39.7 1.9 0.1 0.0 43 1
    Potassium (mg) 312.0 0.0 2.8 2.1 5.2 23.8 2.0 0.0 138.0 3,700.3 1.6 4,188 87
    Proline (g) 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4 0
    Protein (g) 30.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12.6 0.0 0.0 43 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 3
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 9.4 3.1 0.0 0.0 13 0
    Selenium (mcg) 98.9 0.0 0.0 0.0 0.0 1.0 0.6 0.0 30.7 45.0 0.0 176 4
    Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 2 0
    Sodium (mg) 5.8 943.9 0.1 0.1 0.4 0.5 1.0 0.0 142.0 93.5 4.7 1,192 25
    Sucrose n/a n/a 0.0 n/a n/a 0.0 99.8 n/a 0.0 74.3 n/a 174 4
    Sugar (g) 0.8 0.0 0.0 0.2 n/a 0.1 99.8 0.0 0.4 140.3 0.0 241 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.4 1.1 0.0 0.0 12 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 2.9 0.0 0.0 0.2 0.0 0.1 0.0 72.6 9.5 0.3 0.0 86 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Valine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.9 0.6 2.7 0.5 0.0 0.0 540.0 0.0 0.0 546 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 160.0 0.0 0.0 160 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 2
    Water (g) 34.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 76.2 55.3 157.9 324 7
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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