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Nutritional Facts: Gingerbread Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
flour
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1 teaspoon (2g)
ground ginger
1/2 cup (100g)
sugar
1/3 cup (73g)
vegetable oil
2 large (100g)
eggs
3/4 cup (253g)
molasses
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 2 0
Ash (g) 1.4 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.3 0.2 12 0
Aspartic acid (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 0.0 6.5 1.1 3.3 2.1 1.0 0.0 56.0 518.1 4.7 637 13
Calories 1,061.5 0.0 1.6 3.1 1.3 6.0 387.0 641.7 143.0 733.0 0.0 2,978 62
Calories (kj) 4,441.4 0.0 6.8 12.9 5.5 25.3 1,618.0 2,685.3 599.0 3,065.9 0.0 12,460 260
Carbohydrates (g) 222.5 0.0 0.5 0.3 0.4 1.3 100.0 0.0 0.7 188.9 0.0 515 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 8
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 7.9 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 9 0
Folate (mcg) 533.7 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 582 12
Folate, DFE (mcg) 848.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 897 19
Folate, food (mcg) 84.6 0.0 0.0 0.4 0.2 0.2 0.0 0.0 47.0 0.0 0.0 132 3
Folic acid (mcg) 449.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 9
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 32.3 n/a 32 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 30.1 n/a 31 1
Glutamic acid (g) 10.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a 12 0
Glycine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.1 0.0 0.0 0.4 0.1 0.0 1.8 11.9 0.0 28 1
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 3 0
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 2 0
Magnesium (mg) 64.2 0.0 0.4 1.1 0.7 3.9 0.0 0.0 12.0 611.7 1.6 695 14
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3.9 0.0 7 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 20.0 3.7 0.1 0.0 24 1
Niacin (mg) 17.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.0 20 0
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 2.0 0.0 5 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 315.0 0.0 0.4 1.2 0.6 3.0 0.0 0.0 198.0 78.4 0.0 597 12
Phytosterols n/a n/a 0.2 0.4 0.3 1.5 n/a 702.7 n/a n/a n/a 705 15
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 39.7 1.9 0.1 0.0 43 1
Potassium (mg) 312.0 0.0 2.8 2.1 5.2 23.8 2.0 0.0 138.0 3,700.3 1.6 4,188 87
Proline (g) 3.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 4 0
Protein (g) 30.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12.6 0.0 0.0 43 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 3
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 9.4 3.1 0.0 0.0 13 0
Selenium (mcg) 98.9 0.0 0.0 0.0 0.0 1.0 0.6 0.0 30.7 45.0 0.0 176 4
Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 2 0
Sodium (mg) 5.8 943.9 0.1 0.1 0.4 0.5 1.0 0.0 142.0 93.5 4.7 1,192 25
Sucrose n/a n/a 0.0 n/a n/a 0.0 99.8 n/a 0.0 74.3 n/a 174 4
Sugar (g) 0.8 0.0 0.0 0.2 n/a 0.1 99.8 0.0 0.4 140.3 0.0 241 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.4 1.1 0.0 0.0 12 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 2.9 0.0 0.0 0.2 0.0 0.1 0.0 72.6 9.5 0.3 0.0 86 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.6 2.7 0.5 0.0 0.0 540.0 0.0 0.0 546 11
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 160.0 0.0 0.0 160 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 2
Water (g) 34.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 76.2 55.3 157.9 324 7
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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