Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) beef mince |
1 (110g) onions |
1 (61g) carrots |
1 (196g) courgettes |
1 tablespoon (10g) quinoa |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1 to taste (0g) water |
1/4 teaspoon (0g) instant bouillon granules |
2 sprigs (2g) parsley |
1 to taste (0g) salt |
16 (0g) lasagna sheets |
1 1/2 cups (0g) rice milk |
2 (0g) cornflour |
1 (0g) bay leaves |
1/4 teaspoon (2g) salt |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.4 | 0.4 | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 7 | 1 |
| Aspartic acid (g) | 6.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 25.3 | 20.1 | 31.4 | 4.9 | 5.4 | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 163 | 20 |
| Calories | 1,016.0 | 44.0 | 25.0 | 33.3 | 38.3 | 4.5 | 119.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1,281 | 160 |
| Calories (kj) | 4,248.0 | 182.6 | 105.5 | 137.2 | 160.3 | 18.7 | 499.4 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 5,356 | 669 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 6.1 | 6.7 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Cholesterol (mg) | 284.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 284 | 36 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 2.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 28.0 | 20.9 | 11.6 | 47.0 | 19.2 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 130 | 16 |
| Folate, DFE (mcg) | 28.0 | 20.9 | 11.6 | 47.0 | 19.2 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 130 | 16 |
| Folate, food (mcg) | 28.0 | 20.9 | 11.6 | 47.0 | 19.2 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 130 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.2 | 0.2 | 0.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 68.0 | 11.0 | 7.3 | 35.3 | 20.5 | 0.8 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 144 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 35.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 45 | 6 |
| Niacin (mg) | 16.9 | 0.1 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 632.0 | 31.9 | 21.4 | 74.5 | 47.6 | 4.6 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 813 | 102 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,080.0 | 160.6 | 195.2 | 511.6 | 58.6 | 12.0 | 0.1 | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2,030 | 254 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 68.7 | 1.2 | 0.6 | 2.4 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 75 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 30.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 4 |
| Selenium (mcg) | 60.0 | 0.6 | 0.1 | 0.4 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 62 | 8 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 268.0 | 4.4 | 42.1 | 15.7 | 0.5 | 0.5 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 581.4 | n/a | 914 | 114 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 1.1 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 13.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 392.0 | 1.5 | 0.3 | 0.0 | n/a | n/a | 168.5 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 10,759 | 1,345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 19.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 538 | 67 |
| Vitamin B-12 (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 35.1 | n/a | 0.9 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 50 | 6 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 247.8 | 98.0 | 53.9 | 185.8 | 1.4 | 1.8 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 590 | 74 |
| Zinc (mg) | 16.7 | 0.2 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.