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Nutritional Facts: Grilled Chicken 'n' Smoked Paprika Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 teaspoons (5g)
paprika
2 teaspoons (9g)
canola oil
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 3.4 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 n/a n/a 4 2
Ash (g) 2.9 0.4 0.0 n/a 3 2
Aspartic acid (g) 5.4 0.1 n/a n/a 6 3
Beta-sitosterol n/a n/a 37.2 n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 10.5 0.0 n/a 42 21
Calories 498.8 13.0 79.6 n/a 591 296
Calories (kj) 2,088.0 54.3 332.9 n/a 2,475 1,238
Campesterol n/a n/a 21.7 n/a 22 11
Carbohydrates (g) 0.0 2.5 0.0 n/a 2 1
Cholesterol (mg) 185.6 0.0 0.0 n/a 186 93
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.0 n/a 2 1
Folate (mcg) 11.6 2.3 0.0 n/a 14 7
Folate, DFE (mcg) 11.6 2.3 0.0 n/a 14 7
Folate, food (mcg) 11.6 2.3 0.0 n/a 14 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 8.9 0.1 n/a n/a 9 5
Glycine (g) 3.6 0.0 n/a n/a 4 2
Histidine (g) 1.8 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 1.0 0.0 n/a 3 2
Isoleucine (g) 3.1 0.0 n/a n/a 3 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 n/a n/a 4 2
Lysine (g) 5.0 0.0 n/a n/a 5 3
Magnesium (mg) 72.5 8.2 0.0 n/a 81 40
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0 0
Methionine (g) 1.6 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.1 5.7 n/a 17 8
Niacin (mg) 28.7 0.5 0.0 n/a 29 15
Pantothenic acid (mg) 2.3 0.1 0.0 n/a 2 1
Phenylalanine (g) 2.4 0.0 n/a n/a 2 1
Phosphorus (mg) 504.6 14.4 0.0 n/a 519 260
Phytosterols n/a 8.1 n/a n/a 8 4
Polyunsaturated Fat (g) 5.7 0.4 2.5 n/a 9 4
Potassium (mg) 638.0 104.9 0.0 n/a 743 371
Proline (g) 2.8 0.1 n/a n/a 3 1
Protein (g) 60.5 0.7 0.0 n/a 61 31
Retinol (mcg) 69.6 0.0 0.0 n/a 70 35
Riboflavin (mg) 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.1 0.7 n/a 8 4
Selenium (mcg) 48.1 0.3 0.0 n/a 48 24
Serine (g) 2.1 0.0 n/a n/a 2 1
Sodium (mg) 182.7 3.1 0.0 n/a 186 93
Stigmasterol n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 1.4 1.6 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 2.5 n/a 3 1
Total Fat (g) 26.8 0.6 9.0 n/a 36 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 2 1
Valine (g) 3.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 240.7 2,265.7 0.0 n/a 2,506 1,253
Vitamin A, RAE (mcg) 69.6 113.3 0.0 n/a 183 91
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 46.4 0.0 0.0 n/a 46 23
Water (g) 201.4 0.5 0.0 n/a 202 101
Zinc (mg) 2.3 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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