Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1/2 cup (109g) vegetable oil |
1/2 cup (128g) applesauce |
3 large (150g) eggs |
15 ounces (429g) solid pack pumpkin |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (180g) wheat flour |
2 teaspoons (4g) ground cloves |
4 teaspoons (10g) ground cinnamon |
2 teaspoons (4g) ground nutmeg |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 1.0 | 0.0 | 0.2 | 1.6 | 3.4 | 0.9 | 2.8 | 0.3 | 0.4 | 0.1 | 1.7 | 3.0 | 1.7 | 17 | 2 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.4 | 0.8 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 182.6 | 0.0 | 5.1 | 84.0 | 90.0 | 28.1 | 61.2 | 28.6 | 104.7 | 8.1 | 0.0 | 0.7 | 169.4 | 764 | 96 |
Calories | 774.0 | 836.0 | 963.6 | 96.9 | 214.5 | 111.4 | 682.5 | 612.0 | 14.3 | 25.8 | 23.1 | 0.0 | 0.0 | 1.2 | 4,355 | 544 |
Calories (kj) | 3,236.0 | 3,498.0 | 4,031.9 | 405.5 | 898.5 | 467.1 | 2,855.6 | 2,563.2 | 59.7 | 108.2 | 96.6 | 0.0 | 0.0 | 4.9 | 18,225 | 2,278 |
Carbohydrates (g) | 200.0 | 215.8 | 0.0 | 25.4 | 1.1 | 27.9 | 143.1 | 129.5 | 2.7 | 8.4 | 2.2 | 0.0 | 0.0 | 0.6 | 757 | 95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | 5.1 | 19.3 | 1.5 | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Folate (mcg) | 0.0 | 2.2 | 0.0 | 1.3 | 70.5 | 68.6 | 48.8 | 79.2 | 4.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 279 | 35 |
Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 1.3 | 70.5 | 68.6 | 48.8 | 79.2 | 4.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 279 | 35 |
Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 1.3 | 70.5 | 68.6 | 48.8 | 79.2 | 4.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 279 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.8 | 6.5 | 7.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 2 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.6 | 0.0 | 0.4 | 2.6 | 3.4 | 2.2 | 6.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 18 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 0.0 | 3.8 | 18.0 | 51.4 | 41.3 | 246.6 | 11.7 | 6.3 | 8.1 | 0.0 | 0.0 | 0.9 | 408 | 51 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 1.3 | 7.3 | 1.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 0.0 | 5.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 5 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 2.6 | 2.3 | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 2.3 | 1.3 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 8.9 | 297.0 | 188.6 | 202.5 | 642.6 | 4.6 | 6.7 | 9.4 | 0.0 | 0.0 | 228.1 | 1,597 | 200 |
Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | 51.4 | n/a | n/a | 11.3 | 2.7 | 2.7 | n/a | 0.0 | n/a | 1,123 | 140 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 0.1 | 2.9 | 0.0 | 0.8 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
Potassium (mg) | 4.0 | 292.6 | 0.0 | 77.8 | 207.0 | 1,457.1 | 200.6 | 653.4 | 48.7 | 45.0 | 15.4 | 0.0 | 0.2 | 0.1 | 3,002 | 375 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2.2 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Protein (g) | 0.0 | 0.3 | 0.0 | 0.2 | 18.8 | 4.3 | 19.4 | 23.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 68 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 14.1 | 0.0 | 4.7 | 0.2 | 0.3 | 0.8 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Selenium (mcg) | 1.2 | 2.6 | 0.0 | 0.4 | 46.1 | 1.3 | 63.6 | 111.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 227 | 28 |
Serine | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 2.0 | 61.6 | 0.0 | 35.7 | 213.0 | 4.3 | 3.8 | 3.6 | 10.7 | 1.0 | 0.7 | 1,258.6 | 1,162.7 | 181.5 | 2,939 | 367 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 13 |
Sucrose (g) | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 408 | 51 |
Sugar (g) | 199.6 | 213.4 | 0.0 | n/a | 0.6 | 5.8 | 0.5 | 0.7 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 422 | 53 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | n/a | 1.6 | 4.5 | 0.1 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 3.4 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 0.0 | 109.0 | 0.2 | 14.3 | 0.4 | 1.8 | 4.5 | 0.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 133 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 14.0 | 810.0 | 31,645.7 | 0.0 | 16.2 | 23.4 | 30.8 | 4.5 | 0.0 | 0.0 | 0.0 | 32,545 | 4,068 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 240.0 | 1,581.4 | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1,826 | 228 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 38.6 | 0.0 | 0.0 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
Water (g) | 0.0 | 2.9 | 0.0 | 101.5 | 114.2 | 392.6 | 22.4 | 19.3 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 655 | 82 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 1.4 | 1.3 | 4.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.