Nutritional Facts: Petrale Sole With Meyer Lemon Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 1/2 lbs (682g)
sole fillets
8 tablespoons (114g)
butter
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
meyer lemon zest
2 tablespoons (30g)
heavy cream
Total 1 serving
Alanine n/a n/a n/a 5.3 0.0 n/a n/a 0.0 5 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 6.1 0.0 n/a n/a 0.0 6 2
Ash n/a n/a n/a 8.3 2.4 0.1 n/a 0.1 11 3
Aspartic acid n/a n/a n/a 9.4 0.1 n/a n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 143.1 27.3 1.8 n/a 19.5 192 48
Calories n/a n/a n/a 477.1 814.5 6.7 n/a 103.5 1,402 350
Calories (kj) n/a n/a n/a 2,003.9 3,406.9 27.8 n/a 432.9 5,871 1,468
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.0 0.1 2.1 n/a 0.8 3 1
Cholesterol n/a n/a n/a 306.7 244.2 0.0 n/a 41.1 592 148
Copper n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 1.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Folate n/a n/a n/a 34.1 3.4 6.1 n/a 1.2 45 11
Folate, DFE n/a n/a n/a 34.1 3.4 6.1 n/a 1.2 45 11
Folate, food n/a n/a n/a 34.1 3.4 6.1 n/a 1.2 45 11
Folic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid n/a n/a n/a 14.5 0.2 n/a n/a 0.1 15 4
Glycine n/a n/a n/a 4.4 0.0 n/a n/a 0.0 4 1
Histidine n/a n/a n/a 2.1 0.0 n/a n/a 0.0 2 1
Iron n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 1 0
Isoleucine n/a n/a n/a 4.2 0.1 n/a n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 7.4 0.1 n/a n/a 0.1 8 2
Lysine n/a n/a n/a 8.7 0.1 n/a n/a 0.0 9 2
Magnesium n/a n/a n/a 122.7 2.3 1.8 n/a 2.1 129 32
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 3.1 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat n/a n/a n/a 3.6 23.9 0.0 n/a 3.2 31 8
Niacin n/a n/a n/a 7.1 0.0 0.0 n/a 0.0 7 2
Pantothenic acid n/a n/a n/a 1.3 0.1 0.0 n/a 0.1 2 0
Phenylalanine n/a n/a n/a 3.5 0.0 n/a n/a 0.0 4 1
Phosphorus n/a n/a n/a 1,717.6 27.3 2.4 n/a 18.6 1,766 441
Polyunsaturated Fat n/a n/a n/a 2.5 3.5 0.0 n/a 0.4 6 2
Potassium n/a n/a n/a 1,090.6 27.3 31.4 n/a 22.5 1,172 293
Proline n/a n/a n/a 3.3 0.1 n/a n/a 0.1 3 1
Protein n/a n/a n/a 84.6 1.0 0.1 n/a 0.6 86 22
Retinol n/a n/a n/a 68.2 762.3 0.0 n/a 121.5 952 238
Riboflavin n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a n/a 3.0 58.4 0.0 n/a 6.9 68 17
Selenium n/a n/a n/a 181.3 1.1 0.0 n/a 0.2 183 46
Serine n/a n/a n/a 3.9 0.1 n/a n/a 0.0 4 1
Sodium n/a n/a n/a 2,017.5 811.1 0.3 n/a 11.4 2,840 710
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.1 0.8 n/a 0.0 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 4.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha n/a n/a n/a 4.3 2.6 0.0 n/a 0.3 7 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.8 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 13.2 92.1 0.1 n/a 11.1 116 29
Trans-monoenoic Fat n/a n/a n/a 0.1 3.4 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.1 3.7 0.0 n/a n/a 4 1
Tryptophan n/a n/a n/a 1.1 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a 3.3 0.0 n/a n/a 0.0 3 1
Valine n/a n/a n/a 4.4 0.1 n/a n/a 0.0 5 1
Vitamin A, IU n/a n/a n/a 224.9 2,838.9 1.8 n/a 441.0 3,507 877
Vitamin A, RAE n/a n/a n/a 68.2 777.0 0.0 n/a 123.3 968 242
Vitamin B-12 n/a n/a n/a 7.7 0.2 0.0 n/a 0.1 8 2
Vitamin B-6 n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a n/a n/a 0.0 0.0 11.8 n/a 0.2 12 3
Vitamin D n/a n/a n/a 770.2 68.2 0.0 n/a 8.1 846 212
Water n/a n/a n/a 576.8 18.0 28.2 n/a 17.3 640 160
Zinc n/a n/a n/a 2.2 0.1 0.0 n/a 0.1 2 1

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