Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) elk meat |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 slices (24g) bacon |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 medium (183g) carrots |
2 stalks (80g) celery |
3 small (510g) potatoes |
2 tablespoons (32g) tomato paste |
5 (0g) juniper berries |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 cup (235g) dry red wine |
2 tablespoons (30g) red wine vinegar |
1 1/2 cups (360g) beef stock |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 25 | 4 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 3.0 | 0.1 | 0.6 | 0.0 | 0.5 | 1.8 | 0.6 | 5.5 | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 3.8 | 18 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | 0.7 | 5.1 | 1.4 | 0.1 | 34.5 | 60.4 | 32.0 | 61.2 | 11.6 | n/a | 26.5 | 0.5 | 18.8 | 1.8 | 21.6 | 286 | 48 |
| Calories | n/a | 227.5 | 0.0 | 2.9 | 109.9 | 119.3 | 60.0 | 75.0 | 12.8 | 392.7 | 26.3 | n/a | 3.9 | 0.2 | 199.9 | 5.7 | 25.2 | 1,261 | 210 |
| Calories (kj) | n/a | 951.9 | 0.0 | 12.1 | 460.3 | 499.4 | 249.0 | 316.6 | 53.6 | 1,637.1 | 110.1 | n/a | 16.2 | 0.8 | 837.3 | 23.5 | 104.4 | 5,272 | 879 |
| Carbohydrates | n/a | 47.7 | 0.0 | 0.7 | 0.2 | 0.0 | 14.0 | 17.5 | 2.4 | 89.1 | 6.1 | n/a | 0.9 | 0.0 | 6.1 | 0.1 | 0.1 | 185 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 5.1 | 1.3 | 11.2 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Folate | n/a | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 28.5 | 34.8 | 28.8 | 81.6 | 3.9 | n/a | 3.8 | 0.1 | 2.4 | n/a | 7.2 | 208 | 35 |
| Folate, DFE | n/a | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 28.5 | 34.8 | 28.8 | 81.6 | 3.9 | n/a | 3.8 | 0.1 | 2.4 | n/a | 7.2 | 208 | 35 |
| Folate, food | n/a | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 28.5 | 34.8 | 28.8 | 81.6 | 3.9 | n/a | 3.8 | 0.1 | 2.4 | n/a | 7.2 | 208 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 1.0 | 0.4 | 1.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 1.1 | 0.4 | 1.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.7 | 0.1 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 4.0 | 1.0 | n/a | 1.7 | 0.0 | 1.1 | 0.1 | 0.6 | 11 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 13.8 | 0.0 | 2.0 | 2.9 | 0.0 | 15.0 | 22.0 | 8.8 | 117.3 | 13.5 | n/a | 3.1 | 0.1 | 28.2 | 1.2 | 7.2 | 235 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 15 | 3 |
| Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.8 | 0.3 | 5.4 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.8 | 14 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 67.5 | 0.0 | 1.8 | 45.1 | 0.0 | 43.5 | 64.1 | 19.2 | 290.7 | 26.6 | n/a | 2.8 | 0.1 | 54.1 | 2.4 | 46.8 | 665 | 111 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 29.8 | 22.5 | n/a | 4.8 | 25.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium | n/a | 66.9 | 0.2 | 15.3 | 49.9 | 0.1 | 219.0 | 585.6 | 208.0 | 2,147.1 | 325.6 | n/a | 11.4 | 0.3 | 298.7 | 11.6 | 194.4 | 4,134 | 689 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 6.5 | 0.0 | 0.1 | 2.8 | 0.0 | 1.7 | 1.7 | 0.6 | 10.3 | 1.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.1 | 29 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Selenium | n/a | 21.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.8 | 0.2 | 0.3 | 1.5 | 1.7 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.5 | 34 | 6 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.3 | 1,162.7 | 0.2 | 199.9 | 0.3 | 6.0 | 126.3 | 64.0 | 30.6 | 253.7 | n/a | 0.8 | 0.0 | 9.4 | 2.4 | 1,339.2 | 3,197 | 533 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 78.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 6.6 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 8.7 | 1.5 | 4.0 | 3.9 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 1.2 | 0.2 | 0.1 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | 0.0 | 10.8 | 13.5 | 0.2 | 0.4 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 27 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 6.3 | 8.9 | 0.0 | 3.0 | 30,572.0 | 359.2 | 10.2 | 489.6 | n/a | 53.2 | 3.7 | 4.7 | 0.0 | 0.0 | 31,511 | 5,252 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 1,528.1 | 17.6 | 0.0 | 24.4 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1,576 | 263 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 10.8 | 2.5 | 100.5 | 7.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 133 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Water | n/a | 7.5 | 0.0 | 0.1 | 9.6 | 0.0 | 133.7 | 161.6 | 76.3 | 404.6 | 23.6 | n/a | 0.1 | 0.0 | 203.4 | 28.2 | 351.2 | 1,400 | 233 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
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