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Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
3 lbs (1,361g)
beef chuck
1 cup (160g)
onions
3 tablespoons (22g)
all-purpose flour
3 cups (708g)
Burgundy wine
3 cups (720g)
beef broth
2 tablespoons (32g)
tomato paste
1 tablespoon (2g)
fresh rosemary leaves
3 (183g)
carrots
2 cups (320g)
onions
8 ounces (227g)
sliced mushrooms
1 tablespoon (14g)
unsalted butter
2 tablespoons (8g)
fresh Italian parsley
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 72.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 12
Arginine (g) 1.7 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.2 0.0 0.0 3 0
Ash (g) 5.7 11.7 0.6 0.1 2.4 7.6 0.9 0.0 1.8 1.1 1.9 0.0 0.2 34 6
Aspartic acid (g) 2.5 n/a 0.1 0.1 n/a n/a 0.2 0.0 0.3 0.3 0.4 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 95.3 36.8 3.4 n/a 43.2 11.6 5.4 60.4 73.6 6.8 3.4 10.5 364 61
Calories 1,038.7 3,102.6 64.0 81.9 608.9 50.4 26.3 2.2 75.0 128.0 49.9 101.8 2.7 5,333 889
Calories (kj) 4,350.0 12,981.8 265.6 342.7 2,548.8 208.8 110.1 9.3 316.6 531.2 210.9 425.9 11.5 22,313 3,719
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 0.0 n/a 5 1
Carbohydrates (g) 1.5 0.0 14.9 17.2 26.1 0.3 6.1 0.4 17.5 29.9 7.4 0.0 0.5 122 20
Cholesterol (mg) 154.2 938.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 1,124 187
Copper (mg) 0.2 0.8 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.7 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.6 n/a 0.0 1.3 0.2 5.1 5.4 2.3 0.0 0.3 18 3
Folate (mcg) 4.5 95.3 30.4 5.8 n/a 14.4 3.9 1.9 34.8 60.8 38.6 0.4 11.6 302 50
Folate, DFE (mcg) 4.5 95.3 30.4 5.8 n/a 14.4 3.9 1.9 34.8 60.8 38.6 0.4 11.6 302 50
Folate, food (mcg) 4.5 95.3 30.4 5.8 n/a 14.4 3.9 1.9 34.8 60.8 38.6 0.4 11.6 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 1.9 n/a 1.0 4.1 0.4 n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 1.8 n/a 1.1 6.3 3.4 n/a n/a 16 3
Glutamic acid (g) 3.9 n/a 0.4 0.8 n/a n/a 0.7 0.0 0.7 0.8 0.8 0.0 0.0 8 1
Glycine (g) 1.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 23.0 0.3 0.3 n/a 1.2 1.0 0.1 0.5 0.7 1.1 0.0 0.5 30 5
Isoleucine (g) 1.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 3 0
Lysine (g) 2.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 3 0
Magnesium (mg) 27.2 231.3 16.0 4.9 n/a 14.4 13.5 1.5 22.0 32.0 20.4 0.3 3.8 387 65
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 n/a 0.1 0.1 0.0 0.3 0.4 0.1 0.0 0.0 2 0
Methionine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 45.5 100.9 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 3.0 0.0 150 25
Niacin (mg) 8.7 57.2 0.2 0.3 n/a 5.6 1.0 0.0 1.8 0.4 8.2 0.0 0.1 83 14
Pantothenic acid (mg) 1.2 4.9 0.2 0.1 n/a 0.1 0.0 0.0 0.5 0.4 3.4 0.0 0.0 11 2
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Phosphorus (mg) 426.4 1,660.1 46.4 24.3 n/a 93.6 26.6 1.1 64.1 92.8 195.1 3.4 4.4 2,638 440
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.7 n/a 48.0 n/a n/a 0.4 73 12
Polyunsaturated Fat (g) 10.9 9.7 0.0 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.4 0.4 0.0 22 4
Potassium (mg) 471.7 3,347.5 233.6 24.1 n/a 388.8 325.6 11.4 585.6 467.2 721.3 3.4 42.1 6,622 1,104
Proline (g) 1.4 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Protein (g) 26.3 236.4 1.8 2.3 0.5 8.2 1.4 0.1 1.7 3.5 7.0 0.1 0.2 289 48
Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 120 20
Riboflavin (mg) 0.3 3.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.9 0.0 0.0 5 1
Saturated Fat (g) 34.0 92.7 0.1 0.0 n/a 0.8 0.0 0.0 0.1 0.1 0.1 7.3 0.0 135 23
Selenium (mcg) 45.8 164.7 0.8 7.6 n/a 5.0 1.7 n/a 0.2 1.6 21.1 0.1 0.0 249 41
Serine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Sodium (mg) 1,889.2 775.6 6.4 0.4 n/a 2,678.4 253.7 0.4 126.3 12.8 11.3 1.6 4.3 5,760 960
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2.6 0.0 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.1 n/a 6.6 3.2 0.0 n/a n/a 11 2
Sugar (g) 0.0 n/a 6.8 0.1 n/a 0.0 3.9 n/a 8.7 13.6 4.5 0.0 0.1 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a 0.0 1.4 n/a 1.2 0.1 0.0 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 102.1 232.3 0.2 0.2 0.0 1.6 0.2 0.1 0.4 0.3 0.8 11.5 0.1 350 58
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 83.9 0.0 3.2 0.0 n/a 0.0 489.6 49.7 30,572.0 6.4 0.0 354.9 640.2 32,200 5,367
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 n/a 0.0 24.4 2.5 1,528.1 0.0 0.0 97.1 32.0 1,709 285
Vitamin B-12 (mcg) 1.6 26.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28 5
Vitamin B-6 (mg) 0.5 3.3 0.2 0.0 n/a 0.1 0.1 0.0 0.3 0.4 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 11.8 0.0 n/a 0.0 7.0 0.4 10.8 23.7 4.8 0.0 10.1 69 11
Vitamin D (IU) 142.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 8.5 0.0 167 28
Water (g) 91.2 895.5 142.6 2.7 606.2 702.4 23.6 1.2 161.6 285.2 209.7 2.5 6.7 3,131 522
Zinc (mg) 2.7 48.9 0.3 0.2 n/a 0.0 0.2 0.0 0.4 0.5 1.2 0.0 0.1 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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