Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bacon |
3 lbs (1,361g) beef chuck |
1 cup (160g) onions |
3 tablespoons (22g) all-purpose flour |
3 cups (708g) Burgundy wine |
3 cups (720g) beef broth |
2 tablespoons (32g) tomato paste |
1 tablespoon (2g) fresh rosemary leaves |
3 (183g) carrots |
2 cups (320g) onions |
8 ounces (227g) sliced mushrooms |
1 tablespoon (14g) unsalted butter |
2 tablespoons (8g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Arginine (g) | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 5.7 | 11.7 | 0.6 | 0.1 | 2.4 | 7.6 | 0.9 | 0.0 | 1.8 | 1.1 | 1.9 | 0.0 | 0.2 | 34 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 95.3 | 36.8 | 3.4 | n/a | 43.2 | 11.6 | 5.4 | 60.4 | 73.6 | 6.8 | 3.4 | 10.5 | 364 | 61 |
| Calories | 1,038.7 | 3,102.6 | 64.0 | 81.9 | 608.9 | 50.4 | 26.3 | 2.2 | 75.0 | 128.0 | 49.9 | 101.8 | 2.7 | 5,333 | 889 |
| Calories (kj) | 4,350.0 | 12,981.8 | 265.6 | 342.7 | 2,548.8 | 208.8 | 110.1 | 9.3 | 316.6 | 531.2 | 210.9 | 425.9 | 11.5 | 22,313 | 3,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 1.5 | 0.0 | 14.9 | 17.2 | 26.1 | 0.3 | 6.1 | 0.4 | 17.5 | 29.9 | 7.4 | 0.0 | 0.5 | 122 | 20 |
| Cholesterol (mg) | 154.2 | 938.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 1,124 | 187 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.6 | n/a | 0.0 | 1.3 | 0.2 | 5.1 | 5.4 | 2.3 | 0.0 | 0.3 | 18 | 3 |
| Folate (mcg) | 4.5 | 95.3 | 30.4 | 5.8 | n/a | 14.4 | 3.9 | 1.9 | 34.8 | 60.8 | 38.6 | 0.4 | 11.6 | 302 | 50 |
| Folate, DFE (mcg) | 4.5 | 95.3 | 30.4 | 5.8 | n/a | 14.4 | 3.9 | 1.9 | 34.8 | 60.8 | 38.6 | 0.4 | 11.6 | 302 | 50 |
| Folate, food (mcg) | 4.5 | 95.3 | 30.4 | 5.8 | n/a | 14.4 | 3.9 | 1.9 | 34.8 | 60.8 | 38.6 | 0.4 | 11.6 | 302 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 1.9 | n/a | 1.0 | 4.1 | 0.4 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.8 | n/a | 1.1 | 6.3 | 3.4 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 3.9 | n/a | 0.4 | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 23.0 | 0.3 | 0.3 | n/a | 1.2 | 1.0 | 0.1 | 0.5 | 0.7 | 1.1 | 0.0 | 0.5 | 30 | 5 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 27.2 | 231.3 | 16.0 | 4.9 | n/a | 14.4 | 13.5 | 1.5 | 22.0 | 32.0 | 20.4 | 0.3 | 3.8 | 387 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.5 | 100.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 150 | 25 |
| Niacin (mg) | 8.7 | 57.2 | 0.2 | 0.3 | n/a | 5.6 | 1.0 | 0.0 | 1.8 | 0.4 | 8.2 | 0.0 | 0.1 | 83 | 14 |
| Pantothenic acid (mg) | 1.2 | 4.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 3.4 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 426.4 | 1,660.1 | 46.4 | 24.3 | n/a | 93.6 | 26.6 | 1.1 | 64.1 | 92.8 | 195.1 | 3.4 | 4.4 | 2,638 | 440 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 48.0 | n/a | n/a | 0.4 | 73 | 12 |
| Polyunsaturated Fat (g) | 10.9 | 9.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 22 | 4 |
| Potassium (mg) | 471.7 | 3,347.5 | 233.6 | 24.1 | n/a | 388.8 | 325.6 | 11.4 | 585.6 | 467.2 | 721.3 | 3.4 | 42.1 | 6,622 | 1,104 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 26.3 | 236.4 | 1.8 | 2.3 | 0.5 | 8.2 | 1.4 | 0.1 | 1.7 | 3.5 | 7.0 | 0.1 | 0.2 | 289 | 48 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 120 | 20 |
| Riboflavin (mg) | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 34.0 | 92.7 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.3 | 0.0 | 135 | 23 |
| Selenium (mcg) | 45.8 | 164.7 | 0.8 | 7.6 | n/a | 5.0 | 1.7 | n/a | 0.2 | 1.6 | 21.1 | 0.1 | 0.0 | 249 | 41 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,889.2 | 775.6 | 6.4 | 0.4 | n/a | 2,678.4 | 253.7 | 0.4 | 126.3 | 12.8 | 11.3 | 1.6 | 4.3 | 5,760 | 960 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 6.6 | 3.2 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.1 | n/a | 0.0 | 3.9 | n/a | 8.7 | 13.6 | 4.5 | 0.0 | 0.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 102.1 | 232.3 | 0.2 | 0.2 | 0.0 | 1.6 | 0.2 | 0.1 | 0.4 | 0.3 | 0.8 | 11.5 | 0.1 | 350 | 58 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 489.6 | 49.7 | 30,572.0 | 6.4 | 0.0 | 354.9 | 640.2 | 32,200 | 5,367 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 2.5 | 1,528.1 | 0.0 | 0.0 | 97.1 | 32.0 | 1,709 | 285 |
| Vitamin B-12 (mcg) | 1.6 | 26.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 0.5 | 3.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 7.0 | 0.4 | 10.8 | 23.7 | 4.8 | 0.0 | 10.1 | 69 | 11 |
| Vitamin D (IU) | 142.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 8.5 | 0.0 | 167 | 28 |
| Water (g) | 91.2 | 895.5 | 142.6 | 2.7 | 606.2 | 702.4 | 23.6 | 1.2 | 161.6 | 285.2 | 209.7 | 2.5 | 6.7 | 3,131 | 522 |
| Zinc (mg) | 2.7 | 48.9 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 1.2 | 0.0 | 0.1 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.