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Nutritional Facts: Hot Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 cups (202g)
celery
1/4 cup (27g)
slivered almonds
1 tablespoon (5g)
dried onion flakes
1/2 cup (57g)
cheddar cheese
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
lemon juice
1 cup (0g)
mayonnaise
1/2 teaspoon (3g)
prepared mustard
1 cup (200g)
potato chips
Total 1 serving
Alanine (g) 3.8 0.0 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.6 6 1
Ash (g) 2.7 1.5 0.8 0.2 2.2 3.0 0.0 n/a 0.1 7.9 18 3
Aspartic acid (g) 6.2 0.2 0.8 0.0 0.9 0.0 n/a n/a 0.0 3.4 12 2
Beta-sitosterol n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 80.8 71.3 12.9 407.4 0.7 0.3 n/a 1.5 48.0 656 109
Calories 467.6 32.3 155.3 17.5 227.7 0.0 1.1 n/a 1.7 1,084.0 1,987 331
Calories (kj) 1,957.2 135.3 650.2 73.0 951.5 0.0 4.6 n/a 7.0 4,534.0 8,313 1,385
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.0 5.9 4.2 0.7 0.0 0.4 n/a 0.1 101.6 119 20
Cholesterol (mg) 210.0 0.0 0.0 0.0 59.3 0.0 0.0 n/a 0.0 0.0 269 45
Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 3.2 3.3 0.5 0.0 0.0 0.0 n/a 0.1 8.8 16 3
Folate (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 n/a 0.2 150.0 270 45
Folate, DFE (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 n/a 0.2 150.0 270 45
Folate, food (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 n/a 0.2 150.0 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 10.5 0.2 1.8 0.1 3.4 0.0 n/a n/a 0.0 2.3 18 3
Glycine (g) 3.4 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.4 5 1
Histidine (g) 2.2 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.4 1.0 0.1 0.4 0.0 0.0 n/a 0.0 3.2 9 1
Isoleucine (g) 3.7 0.0 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.6 5 1
Lactose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.1 0.4 0.0 1.3 0.0 n/a n/a 0.0 0.8 8 1
Lysine (g) 6.0 0.1 0.2 0.0 1.2 0.0 n/a n/a 0.0 0.8 8 1
Magnesium (mg) 58.8 22.2 72.4 4.6 15.8 0.0 0.3 n/a 1.2 140.0 315 53
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1.3 2 0
Methionine (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.2 3 0
Monounsaturated Fat (g) 7.0 0.1 8.3 0.0 5.3 0.0 0.0 n/a 0.1 32.0 53 9
Niacin (mg) 22.1 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 8.4 32 5
Pantothenic acid (mg) 2.7 0.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 8.7 12 2
Phenylalanine (g) 2.8 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.6 4 1
Phosphorus (mg) 537.6 48.5 130.7 15.2 289.3 0.0 0.4 n/a 2.7 310.0 1,334 222
Phytosterols n/a 12.1 n/a n/a n/a 0.0 n/a n/a n/a 362.0 374 62
Polyunsaturated Fat (g) 4.2 0.2 3.3 0.0 0.5 0.0 0.0 n/a 0.0 32.0 40 7
Potassium (mg) 641.2 525.2 190.4 81.1 55.4 0.2 5.2 n/a 3.5 3,284.0 4,786 798
Proline (g) 2.9 0.0 0.3 0.0 1.6 0.0 n/a n/a 0.0 0.5 5 1
Protein (g) 70.0 1.4 5.7 0.4 14.1 0.0 0.0 n/a 0.1 13.1 105 17
Retinol (mcg) 33.6 0.0 0.0 0.0 145.8 0.0 0.0 n/a 0.0 0.0 179 30
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 5.1 0.1 1.0 0.0 11.9 0.0 0.0 n/a 0.0 8.0 26 4
Selenium (mcg) 68.9 0.8 0.7 0.3 7.9 0.0 0.0 n/a 0.8 16.2 95 16
Serine (g) 2.4 0.0 0.3 0.0 0.8 0.0 n/a n/a 0.0 0.6 4 1
Sodium (mg) 210.0 161.6 0.3 1.1 350.9 1,162.7 0.1 n/a 28.4 1,050.0 2,965 494
Starch n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 1.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 3.7 1.1 1.9 0.3 0.0 0.1 n/a 0.0 0.7 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 3.0 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 0.5 4 1
Tocopherol, alpha n/a 0.5 7.1 0.0 0.2 0.0 0.0 n/a 0.0 13.5 21 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 18.6 0.3 13.3 0.0 18.7 0.0 0.0 n/a 0.1 72.8 124 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.4 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.5 4 1
Valine (g) 3.5 0.1 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.8 5 1
Vitamin A, IU (IU) 114.8 907.0 0.3 0.9 566.1 0.0 0.3 n/a 1.8 0.0 1,591 265
Vitamin A, RAE (mcg) 33.6 44.4 0.0 0.1 149.7 0.0 0.0 n/a 0.1 0.0 228 38
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 3 0
Vitamin C (mg) 0.0 6.3 0.0 3.8 0.0 0.0 2.0 n/a 0.0 37.2 49 8
Vitamin D n/a 0.0 0.0 0.0 13.6 0.0 0.0 n/a 0.0 0.0 14 2
Water (g) 188.7 192.8 1.3 0.2 20.8 0.0 4.7 n/a 2.1 4.6 415 69
Zinc (mg) 4.3 0.3 0.8 0.1 1.8 0.0 0.0 n/a 0.0 4.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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