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    Nutritional Facts: Hot Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    2 cups (202g)
    celery
    1/4 cup (27g)
    slivered almonds
    1 tablespoon (5g)
    dried onion flakes
    1/2 cup (57g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    lemon juice
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (3g)
    prepared mustard
    1 cup (200g)
    potato chips
    Total 1 serving
    Alanine (g) 3.8 0.0 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.7 0.1 0.5 0.0 n/a 0.1 0.0 0.6 6 1
    Ash (g) 2.7 1.5 0.8 0.2 2.2 3.0 0.0 4.5 0.1 7.9 23 4
    Aspartic acid (g) 6.2 0.2 0.8 0.0 0.9 0.0 n/a 0.2 0.0 3.4 12 2
    Beta-sitosterol n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a 36 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 80.8 71.3 12.9 407.4 0.7 0.3 32.9 1.5 48.0 689 115
    Calories 467.6 32.3 155.3 17.5 227.7 0.0 1.1 916.5 1.7 1,084.0 2,904 484
    Calories (kj) 1,957.2 135.3 650.2 73.0 951.5 0.0 4.6 3,832.9 7.0 4,534.0 12,146 2,024
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 6.0 5.9 4.2 0.7 0.0 0.4 56.2 0.1 101.6 175 29
    Cholesterol (mg) 210.0 0.0 0.0 0.0 59.3 0.0 0.0 61.1 0.0 0.0 330 55
    Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 3.2 3.3 0.5 0.0 0.0 0.0 0.0 0.1 8.8 16 3
    Folate (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 14.1 0.2 150.0 284 47
    Folate, DFE (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 14.1 0.2 150.0 284 47
    Folate, food (mcg) 14.0 72.7 13.5 8.3 10.2 0.0 1.0 14.1 0.2 150.0 284 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Galactose n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 10.5 0.2 1.8 0.1 3.4 0.0 n/a 0.3 0.0 2.3 19 3
    Glycine (g) 3.4 0.0 0.4 0.0 0.2 0.0 n/a 0.1 0.0 0.4 5 1
    Histidine (g) 2.2 0.0 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.4 1.0 0.1 0.4 0.0 0.0 0.5 0.0 3.2 9 1
    Isoleucine (g) 3.7 0.0 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.6 6 1
    Lactose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.3 0.1 0.4 0.0 1.3 0.0 n/a 0.2 0.0 0.8 8 1
    Lysine (g) 6.0 0.1 0.2 0.0 1.2 0.0 n/a 0.1 0.0 0.8 8 1
    Magnesium (mg) 58.8 22.2 72.4 4.6 15.8 0.0 0.3 4.7 1.2 140.0 320 53
    Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.2 0.0 1.3 2 0
    Methionine (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.2 3 0
    Monounsaturated Fat (g) 7.0 0.1 8.3 0.0 5.3 0.0 0.0 21.2 0.1 32.0 74 12
    Niacin (mg) 22.1 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8.4 32 5
    Pantothenic acid (mg) 2.7 0.5 0.1 0.1 0.2 0.0 0.0 0.6 0.0 8.7 13 2
    Phenylalanine (g) 2.8 0.0 0.3 0.0 0.7 0.0 n/a 0.1 0.0 0.6 5 1
    Phosphorus (mg) 537.6 48.5 130.7 15.2 289.3 0.0 0.4 61.1 2.7 310.0 1,395 233
    Phytosterols n/a 12.1 n/a n/a n/a 0.0 n/a 228.0 n/a 362.0 602 100
    Polyunsaturated Fat (g) 4.2 0.2 3.3 0.0 0.5 0.0 0.0 42.3 0.0 32.0 83 14
    Potassium (mg) 641.2 525.2 190.4 81.1 55.4 0.2 5.2 21.2 3.5 3,284.0 4,807 801
    Proline (g) 2.9 0.0 0.3 0.0 1.6 0.0 n/a 0.1 0.0 0.5 5 1
    Protein (g) 70.0 1.4 5.7 0.4 14.1 0.0 0.0 2.1 0.1 13.1 107 18
    Retinol (mcg) 33.6 0.0 0.0 0.0 145.8 0.0 0.0 28.2 0.0 0.0 208 35
    Riboflavin (mg) 0.4 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.5 2 0
    Saturated Fat (g) 5.1 0.1 1.0 0.0 11.9 0.0 0.0 11.5 0.0 8.0 38 6
    Selenium (mcg) 68.9 0.8 0.7 0.3 7.9 0.0 0.0 3.8 0.8 16.2 99 17
    Serine (g) 2.4 0.0 0.3 0.0 0.8 0.0 n/a 0.2 0.0 0.6 4 1
    Sodium (mg) 210.0 161.6 0.3 1.1 350.9 1,162.7 0.1 1,670.9 28.4 1,050.0 4,636 773
    Starch n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 1.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 3.7 1.1 1.9 0.3 0.0 0.1 15.0 0.0 0.7 23 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 3.0 0.0 0.2 0.0 0.5 0.0 n/a 0.1 0.0 0.5 4 1
    Tocopherol, alpha n/a 0.5 7.1 0.0 0.2 0.0 0.0 4.8 0.0 13.5 26 4
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 3.4 0.0 n/a 3 1
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a 31.4 0.1 n/a 32 5
    Total Fat (g) 18.6 0.3 13.3 0.0 18.7 0.0 0.0 78.5 0.1 72.8 202 34
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.8 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.4 0.0 0.1 0.0 0.7 0.0 n/a 0.1 0.0 0.5 4 1
    Valine (g) 3.5 0.1 0.2 0.0 0.9 0.0 n/a 0.1 0.0 0.8 6 1
    Vitamin A, IU (IU) 114.8 907.0 0.3 0.9 566.1 0.0 0.3 517.0 1.8 0.0 2,108 351
    Vitamin A, RAE (mcg) 33.6 44.4 0.0 0.1 149.7 0.0 0.0 49.4 0.1 0.0 277 46
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Vitamin C (mg) 0.0 6.3 0.0 3.8 0.0 0.0 2.0 0.0 0.0 37.2 49 8
    Vitamin D n/a 0.0 0.0 0.0 13.6 0.0 0.0 9.4 0.0 0.0 23 4
    Water (g) 188.7 192.8 1.3 0.2 20.8 0.0 4.7 93.8 2.1 4.6 509 85
    Zinc (mg) 4.3 0.3 0.8 0.1 1.8 0.0 0.0 0.4 0.0 4.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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