Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (189g) graham cracker crumbs |
6 tablespoons (76g) sugar |
10 tablespoons (142g) butter |
8 ounces (227g) cream cheese |
1 cup (120g) confectioners' sugar |
3 ounces (85g) strawberry Jell-O gelatin dessert |
1/2 cup (119g) boiling water |
8 ounces (227g) strawberry yogurt |
1 tablespoon (5g) graham cracker crumbs |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (7g) butter |
24 ounces (680g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 3.4 | 0.0 | 3.0 | 3.0 | 0.0 | 0.6 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 1.2 | 14 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.1 | 1.2 | n/a | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.8 | 34.1 | 222.7 | 1.2 | 2.5 | 3.6 | 383.3 | 1.3 | 0.1 | 1.7 | 40.8 | 737 | 61 |
| Calories | 799.5 | 292.6 | 1,018.1 | 777.0 | 466.8 | 323.8 | 0.0 | 238.2 | 22.2 | 24.4 | 50.4 | 2,163.8 | 6,177 | 515 |
| Calories (kj) | 3,345.3 | 1,223.2 | 4,258.6 | 3,251.2 | 1,952.4 | 1,354.9 | 0.0 | 998.0 | 92.9 | 101.9 | 210.8 | 9,063.6 | 25,853 | 2,154 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 145.2 | 75.6 | 0.1 | 9.2 | 119.7 | 76.9 | 0.0 | 42.2 | 4.0 | 6.3 | 0.0 | 156.8 | 636 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 305.3 | 249.9 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 15.1 | 0.0 | 584 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 86.9 | 0.0 | 4.3 | 25.0 | 0.0 | 2.5 | 0.0 | 22.7 | 2.4 | 0.0 | 0.2 | 0.0 | 144 | 12 |
| Folate, DFE (mcg) | 124.7 | 0.0 | 4.3 | 25.0 | 0.0 | 2.5 | 0.0 | 22.7 | 3.5 | 0.0 | 0.2 | 0.0 | 183 | 15 |
| Folate, food (mcg) | 32.1 | 0.0 | 4.3 | 25.0 | 0.0 | 2.5 | 0.0 | 22.7 | 0.9 | 0.0 | 0.2 | 0.0 | 88 | 7 |
| Folic acid (mcg) | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 56 | 5 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.3 | 3.0 | n/a | 0.8 | n/a | 2.2 | 0.1 | n/a | 0.0 | 1.9 | 13 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.9 | n/a | 0.1 | 1.5 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 1.3 | n/a | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Magnesium (mg) | 56.7 | 0.0 | 2.8 | 20.4 | 0.0 | 1.7 | 1.2 | 36.3 | 1.6 | 0.0 | 0.1 | 13.6 | 134 | 11 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 29.8 | 19.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.5 | 11.0 | 71 | 6 |
| Niacin (mg) | 7.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 196.6 | 0.0 | 34.1 | 240.8 | 0.0 | 119.8 | 0.0 | 301.7 | 5.5 | 0.0 | 1.7 | 54.4 | 955 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.5 | 157 | 13 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 4.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.6 | 19 | 2 |
| Potassium (mg) | 255.2 | 1.5 | 34.1 | 313.5 | 2.4 | 5.9 | 1.2 | 489.9 | 7.1 | 0.1 | 1.7 | 122.5 | 1,235 | 103 |
| Proline (g) | 1.5 | n/a | 0.1 | 1.5 | n/a | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 1.0 | 6 | 1 |
| Protein (g) | 13.0 | 0.0 | 1.2 | 13.5 | 0.0 | 6.6 | 0.0 | 11.0 | 0.4 | 0.0 | 0.1 | 8.5 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 952.8 | 815.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.2 | 0.0 | 1,816 | 151 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 72.9 | 43.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 3.6 | 148.2 | 274 | 23 |
| Selenium (mcg) | 19.3 | 0.5 | 1.4 | 5.5 | 0.7 | 5.7 | 0.0 | 7.0 | 0.5 | 0.0 | 0.1 | 14.3 | 55 | 5 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 901.5 | 0.8 | 1,013.9 | 729.3 | 2.4 | 396.1 | 3.6 | 147.4 | 25.0 | 0.1 | 50.2 | 170.1 | 3,440 | 287 |
| Starch | n/a | n/a | n/a | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 75.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 82 | 7 |
| Sugar (g) | 58.8 | 75.4 | 0.1 | 7.3 | 117.4 | 73.1 | 0.0 | n/a | 1.6 | 6.3 | 0.0 | 156.8 | 497 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 19.1 | 0.0 | 115.2 | 77.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 5.7 | 172.2 | 394 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 3,548.6 | 3,051.3 | 0.0 | 0.0 | 0.0 | 136.1 | 0.1 | 0.0 | 175.7 | 973.0 | 7,889 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 971.3 | 831.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 47.6 | 1,899 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 85.2 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 146 | 12 |
| Water (g) | 8.3 | 0.0 | 22.5 | 123.7 | 0.3 | 0.8 | 118.4 | 168.1 | 0.2 | 0.0 | 1.1 | 341.7 | 785 | 65 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.