Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) French style green beans |
10 ounces (284g) frozen corn |
4 medium (852g) red potatoes |
1 cup (128g) baby carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (115g) light sour cream |
10 1/2 ounces (298g) cream of celery soup |
1/2 cup (96g) pimientos |
1 cup (113g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
3/4 cup (44g) Ritz crackers |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.0 | 1.4 | 9.4 | 0.8 | 0.3 | 0.4 | 0.8 | 6.6 | 0.4 | 4.4 | 3.0 | 0.1 | 1.3 | 0.9 | 33 | 5 |
| Aspartic acid (g) | 0.6 | 0.7 | 3.8 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.1 | 11.4 | 85.2 | 41.0 | 18.4 | 20.2 | 162.2 | 95.3 | 5.8 | 814.7 | 0.7 | 5.1 | 68.3 | 10.2 | 1,458 | 243 |
| Calories | 73.7 | 249.9 | 596.4 | 44.8 | 32.0 | 8.1 | 158.7 | 214.4 | 22.1 | 455.4 | 0.0 | 2.9 | 218.3 | 305.4 | 2,382 | 397 |
| Calories (kj) | 309.0 | 1,048.0 | 2,513.4 | 185.6 | 132.8 | 33.8 | 663.6 | 896.5 | 92.2 | 1,902.9 | 0.0 | 12.1 | 913.0 | 1,277.6 | 9,980 | 1,663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 16.6 | 59.1 | 135.5 | 10.5 | 7.5 | 1.5 | 8.2 | 20.9 | 4.9 | 1.4 | 0.0 | 0.7 | 28.2 | 0.0 | 295 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 32.8 | 0.0 | 118.7 | 0.0 | 0.0 | n/a | 91.6 | 283 | 47 |
| Copper (mg) | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 6.8 | 14.5 | 3.7 | 1.4 | 0.8 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 65.2 | 102.2 | 153.4 | 34.6 | 15.2 | 18.2 | 12.7 | 6.0 | 5.8 | 20.3 | 0.0 | 0.2 | 31.9 | 1.3 | 467 | 78 |
| Folate, DFE (mcg) | 65.2 | 102.2 | 153.4 | 34.6 | 15.2 | 18.2 | 12.7 | 6.0 | 5.8 | 20.3 | 0.0 | 0.2 | 49.2 | 1.3 | 484 | 81 |
| Folate, food (mcg) | 65.2 | 102.2 | 153.4 | 34.6 | 15.2 | 18.2 | 12.7 | 6.0 | 5.8 | 20.3 | 0.0 | 0.2 | 7.5 | 1.3 | 442 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 2.6 | 1.3 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 1.3 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.4 | 1.7 | 2.8 | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Glycine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 1.2 | 6.2 | 1.1 | 0.2 | 0.1 | 0.1 | 1.5 | 1.6 | 0.8 | 0.0 | 0.1 | 2.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 53.9 | 51.1 | 187.4 | 12.8 | 8.0 | 5.6 | 11.5 | 14.9 | 5.8 | 31.6 | 0.0 | 2.0 | 8.4 | 0.9 | 394 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.1 | 0.0 | 10.6 | 0.0 | 0.0 | 2.8 | 9.0 | 30 | 5 |
| Niacin (mg) | 1.1 | 4.9 | 9.8 | 0.7 | 0.1 | 0.2 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 2.4 | 0.5 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 82.2 | 196.0 | 519.7 | 35.8 | 23.2 | 12.1 | 81.7 | 89.3 | 16.3 | 578.6 | 0.0 | 1.8 | 121.1 | 10.2 | 1,768 | 295 |
| Phytosterols | n/a | n/a | 42.6 | n/a | 12.0 | 3.0 | n/a | n/a | 8.6 | n/a | 0.0 | 1.1 | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 0.2 | 1.1 | 0.0 | 0.0 | 4.8 | 1.3 | 16 | 3 |
| Potassium (mg) | 450.8 | 596.4 | 3,876.6 | 303.4 | 116.8 | 131.3 | 243.8 | 291.9 | 151.7 | 110.7 | 0.2 | 15.3 | 52.8 | 10.2 | 6,352 | 1,059 |
| Proline (g) | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 4.2 | 8.6 | 16.1 | 0.8 | 0.9 | 0.3 | 4.0 | 3.9 | 1.1 | 28.1 | 0.0 | 0.1 | 3.2 | 0.4 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 26.8 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | 285.8 | 705 | 118 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 3.3 | 0.0 | 23.8 | 0.0 | 0.0 | 2.4 | 21.9 | 60 | 10 |
| Selenium (mcg) | 1.1 | 2.0 | 4.3 | 1.2 | 0.4 | 0.2 | 3.6 | 5.4 | 0.2 | 15.7 | 0.0 | 0.1 | 2.0 | 0.4 | 36 | 6 |
| Serine (g) | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 694.6 | 8.5 | 153.4 | 99.8 | 3.2 | 40.4 | 81.7 | 1,536.8 | 13.4 | 701.7 | 1,162.7 | 0.2 | 391.3 | 304.2 | 5,192 | 865 |
| Starch | n/a | n/a | 113.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 137 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.5 | 3.5 | 0.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2.8 | n/a | 10 | 2 |
| Sugar (g) | 3.5 | n/a | 11.0 | 6.1 | 3.4 | 0.9 | 0.3 | 4.0 | 2.6 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 4.1 | 0.7 | 0.3 | 0.0 | 0.0 | 1.5 | 1.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6.3 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.5 | 2.2 | 1.2 | 0.2 | 0.1 | 0.1 | 12.2 | 13.3 | 0.3 | 37.4 | 0.0 | 0.0 | 10.3 | 34.6 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,579.2 | 0.0 | 59.6 | 17,651.2 | 1.6 | 226.7 | 377.2 | 839.9 | 2,548.8 | 1,132.3 | 0.0 | 6.3 | n/a | 1,064.6 | 25,487 | 4,248 |
| Vitamin A, RAE (mcg) | 79.4 | 0.0 | 0.0 | 883.2 | 0.0 | 11.1 | 103.5 | 65.5 | 127.7 | 299.5 | 0.0 | 0.3 | n/a | 291.4 | 1,862 | 310 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.6 | 18.2 | 73.3 | 3.3 | 5.9 | 1.6 | 1.0 | 0.6 | 81.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 25.6 | 62 | 10 |
| Water (g) | 259.2 | 212.8 | 689.8 | 115.6 | 71.3 | 48.2 | 89.8 | 253.0 | 89.4 | 41.5 | 0.0 | 0.1 | 1.4 | 6.8 | 1,879 | 313 |
| Zinc (mg) | 0.7 | 1.1 | 2.8 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.