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Nutritional Facts: Chocolate Protein Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
lowfat chocolate milk
3/4 cup (156g)
vanilla
1 (118g)
bananas
1 tablespoon (16g)
natural-style peanut butter
1 to taste (0g)
vanilla protein powder
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 53.7 0.0 0.0 n/a n/a 54 27
Arginine (g) 0.3 n/a 0.1 0.4 n/a n/a 1 0
Ash (g) 2.1 0.4 1.0 0.5 n/a n/a 4 2
Aspartic acid (g) 0.6 n/a 0.1 0.5 n/a n/a 1 1
Caffeine (mg) 5.0 0.0 0.0 0.0 n/a n/a 5 3
Calcium (mg) 290.0 17.2 5.9 6.9 n/a n/a 320 160
Calories 157.5 449.3 105.0 94.1 n/a n/a 806 403
Calories (kj) 660.0 1,879.8 437.8 393.9 n/a n/a 3,372 1,686
Carbohydrates (g) 26.1 19.7 27.0 3.1 n/a n/a 76 38
Cholesterol (mg) 7.5 0.0 0.0 0.0 n/a n/a 8 4
Copper (mg) 0.2 0.1 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 3.1 1.0 n/a n/a 5 3
Folate (mcg) 12.5 0.0 23.6 11.8 n/a n/a 48 24
Folate, DFE (mcg) 12.5 0.0 23.6 11.8 n/a n/a 48 24
Folate, food (mcg) 12.5 0.0 23.6 11.8 n/a n/a 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.7 0.0 n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.1 n/a n/a 6 3
Glutamic acid (g) 1.7 n/a 0.2 0.8 n/a n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.2 0.3 0.3 n/a n/a 1 1
Isoleucine (g) 0.5 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.1 0.2 n/a n/a 1 1
Lysine (g) 0.6 n/a 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 32.5 18.7 31.9 24.6 n/a n/a 108 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.3 0.2 n/a n/a 1 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 3.8 n/a n/a 5 2
Niacin (mg) 0.3 0.7 0.8 2.1 n/a n/a 4 2
Pantothenic acid (mg) 0.8 0.1 0.4 0.2 n/a n/a 1 1
Phenylalanine (g) 0.4 n/a 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 257.5 9.4 26.0 57.3 n/a n/a 350 175
Phytosterols n/a n/a 18.9 16.3 n/a n/a 35 18
Polyunsaturated Fat (g) 0.1 0.0 0.1 2.2 n/a n/a 2 1
Potassium (mg) 425.0 230.9 422.4 103.8 n/a n/a 1,182 591
Proline (g) 0.8 n/a 0.0 0.2 n/a n/a 1 1
Protein (g) 8.1 0.1 1.3 4.0 n/a n/a 13 7
Retinol (mcg) 145.0 0.0 0.0 0.0 n/a n/a 145 73
Riboflavin (mg) 0.4 0.1 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.5 0.0 0.1 1.6 n/a n/a 3 2
Selenium (mcg) 4.8 0.0 1.2 0.9 n/a n/a 7 3
Serine (g) 0.4 n/a 0.0 0.2 n/a n/a 1 0
Sodium (mg) 152.5 14.0 1.2 2.7 n/a n/a 170 85
Starch n/a n/a 6.3 0.8 n/a n/a 7 4
Sucrose n/a n/a 2.8 1.4 n/a n/a 4 2
Sugar (g) 24.9 19.7 14.4 1.5 n/a n/a 60 30
Theobromine (mg) 57.5 0.0 0.0 0.0 n/a n/a 58 29
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.4 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.5 n/a n/a 2 1
Total Fat (g) 2.5 0.1 0.4 8.1 n/a n/a 11 6
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 490.0 0.0 75.5 0.0 n/a n/a 566 283
Vitamin A, RAE (mcg) 145.0 0.0 3.5 0.0 n/a n/a 149 74
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 2.3 0.0 10.3 0.0 n/a n/a 13 6
Vitamin D (IU) 107.5 0.0 0.0 0.0 n/a n/a 108 54
Water (g) 205.9 82.0 88.4 0.3 n/a n/a 377 188
Zinc (mg) 1.0 0.2 0.2 0.5 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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