Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked 9-inch pie crust |
8 ounces (229g) kale |
1 teaspoon (5g) olive oil |
1/2 medium (55g) onions |
1 to taste (0g) salt |
1 tablespoon (1g) dill |
1 tablespoon (4g) flat leaf parsley |
3 large (150g) eggs |
1 (15g) egg yolks |
1/2 cup (119g) heavy cream |
2 teaspoons (5g) cornstarch |
1/2 cup (122g) 2% low-fat milk |
1 to taste (0g) pepper |
1/4 teaspoon (1g) nutmeg |
4 ounces (120g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 3 | 1 |
| Ash (g) | 2.9 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.6 | 0.3 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 6.3 | 16 | 3 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 308.6 | 0.0 | 12.7 | n/a | 1.1 | 5.1 | 84.0 | 19.7 | 77.4 | 0.1 | 146.4 | n/a | 1.1 | 593.7 | 1,267 | 211 |
| Calories | 909.9 | 114.3 | 39.8 | 22.0 | n/a | 0.2 | 1.3 | 214.5 | 49.3 | 410.6 | 20.3 | 61.0 | n/a | 3.1 | 317.9 | 2,164 | 361 |
| Calories (kj) | 3,806.3 | 475.4 | 166.5 | 91.3 | n/a | 1.0 | 5.6 | 898.5 | 205.9 | 1,717.2 | 85.0 | 256.2 | n/a | 12.9 | 1,328.2 | 9,050 | 1,508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 22.9 | 0.0 | 5.1 | n/a | 0.0 | 0.2 | 1.1 | 0.5 | 3.3 | 4.9 | 5.9 | n/a | 0.3 | 4.9 | 131 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 166.0 | 163.0 | 0.0 | 9.8 | n/a | 0.0 | 107.2 | 1,004 | 167 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 4.6 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 2 |
| Folate (mcg) | 137.7 | 66.3 | 0.0 | 10.5 | n/a | 0.8 | 5.6 | 70.5 | 22.3 | 4.8 | 0.0 | 6.1 | n/a | 0.4 | 38.5 | 364 | 61 |
| Folate, DFE (mcg) | 221.2 | 66.3 | 0.0 | 10.5 | n/a | 0.8 | 5.6 | 70.5 | 22.3 | 4.8 | 0.0 | 6.1 | n/a | 0.4 | 38.5 | 447 | 74 |
| Folate, food (mcg) | 19.4 | 66.3 | 0.0 | 10.5 | n/a | 0.8 | 5.6 | 70.5 | 22.3 | 4.8 | 0.0 | 6.1 | n/a | 0.4 | 38.5 | 245 | 41 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.5 | 0.0 | 1.0 | n/a | n/a | 2.9 | 12 | 2 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.7 | 5 | 1 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.5 | 4 | 1 |
| Magnesium (mg) | 23.3 | 77.7 | 0.0 | 5.5 | n/a | 0.3 | 1.8 | 18.0 | 0.8 | 8.3 | 0.2 | 13.4 | n/a | 1.1 | 22.9 | 173 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 1.8 | 12.7 | 0.0 | 0.7 | n/a | 0.0 | 5.6 | 56 | 9 |
| Niacin (mg) | 5.7 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | 3 | 1 |
| Phosphorus (mg) | 116.4 | 128.0 | 0.0 | 16.0 | n/a | 0.4 | 2.1 | 297.0 | 59.7 | 73.8 | 0.7 | 112.2 | n/a | 1.2 | 405.8 | 1,213 | 202 |
| Phytosterols | n/a | n/a | 9.9 | 8.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 15.8 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 23 | 4 |
| Potassium (mg) | 114.5 | 1,021.7 | 0.0 | 80.3 | n/a | 3.9 | 20.4 | 207.0 | 16.7 | 89.3 | 0.2 | 170.8 | n/a | 2.1 | 74.7 | 1,801 | 300 |
| Proline (g) | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.7 | 5 | 1 |
| Protein (g) | 11.1 | 7.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 18.8 | 2.4 | 2.4 | 0.0 | 4.0 | n/a | 0.0 | 17.1 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 56.8 | 482.0 | 0.0 | 67.1 | n/a | 0.0 | 150.5 | 996 | 166 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 1.5 | 27.4 | 0.0 | 1.5 | n/a | 0.2 | 18.0 | 69 | 11 |
| Selenium (mcg) | 36.5 | 2.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 46.1 | 8.6 | 0.6 | 0.1 | 3.1 | n/a | 0.0 | 18.1 | 115 | 19 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.4 | 4 | 1 |
| Sodium (mg) | 935.1 | 98.3 | 0.1 | 2.2 | n/a | 0.3 | 2.1 | 213.0 | 7.3 | 45.2 | 0.5 | 57.3 | n/a | 0.1 | 1,343.8 | 2,705 | 451 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 6.2 | n/a | 0.2 | 4.9 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 1.6 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 14.3 | 4.1 | 44.0 | 0.0 | 2.4 | n/a | 0.2 | 25.6 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | 3 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 35,145.1 | 0.0 | 1.1 | n/a | 41.2 | 309.7 | 810.0 | 220.6 | 1,749.3 | 0.0 | 231.8 | n/a | 0.6 | 508.2 | 39,018 | 6,503 |
| Vitamin A, RAE (mcg) | 0.0 | 1,757.7 | 0.0 | 0.0 | n/a | 2.1 | 15.5 | 240.0 | 58.3 | 489.1 | 0.0 | 67.1 | n/a | 0.0 | 150.5 | 2,780 | 463 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 2.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 274.3 | 0.0 | 4.1 | n/a | 0.5 | 4.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 285 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 33.4 | 32.1 | 0.0 | 59.8 | n/a | 0.0 | 19.3 | 268 | 45 |
| Water (g) | 38.2 | 193.1 | 0.0 | 49.0 | n/a | 0.5 | 3.2 | 114.2 | 8.0 | 68.7 | 0.4 | 108.8 | n/a | 0.0 | 66.5 | 651 | 108 |
| Zinc (mg) | 0.8 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 3.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.