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Nutritional Facts: Easy Cheesy Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 1/2 cups (170g)
cheddar cheese
12 ounces (340g)
salsa
1 cup (108g)
breadcrumbs
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 8.9 1.2 n/a 0.5 0.4 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 1.6 n/a 0.6 0.5 12 3
Ash (g) 6.7 6.7 7.4 3.1 2.2 26 7
Aspartic acid (g) 12.2 2.7 n/a 0.8 0.9 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 1,222.1 91.9 197.6 407.4 2,001 500
Calories 1,197.5 683.1 91.9 426.6 227.7 2,627 657
Calories (kj) 5,000.9 2,854.4 391.2 1,785.2 951.5 10,983 2,746
Carbohydrates (g) 0.0 2.2 21.3 77.7 0.7 102 25
Cholesterol (mg) 442.3 178.0 0.0 0.0 59.3 680 170
Copper (mg) 0.5 0.1 0.4 0.3 0.0 1 0
Cystine (g) 1.4 0.2 n/a 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 5.4 4.9 0.0 10 3
Folate (mcg) 40.8 30.5 13.6 115.6 10.2 211 53
Folate, DFE (mcg) 40.8 30.5 13.6 177.1 10.2 272 68
Folate, food (mcg) 40.8 30.5 13.6 27.0 10.2 122 31
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 89 22
Fructose n/a n/a n/a 2.7 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a 2 0
Glutamic acid (g) 20.2 10.3 n/a 4.5 3.4 38 10
Glycine (g) 10.4 0.7 n/a 0.5 0.2 12 3
Histidine (g) 4.3 1.5 n/a 0.3 0.5 7 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 1.2 1.6 5.2 0.4 24 6
Isoleucine (g) 6.1 2.6 n/a 0.6 0.9 10 3
Lactose n/a 0.4 n/a 0.0 0.1 1 0
Leucine (g) 10.6 4.0 n/a 1.0 1.3 17 4
Lysine (g) 11.2 3.5 n/a 0.5 1.2 16 4
Magnesium (mg) 136.1 47.5 51.0 46.4 15.8 297 74
Maltose n/a 0.3 n/a 2.1 0.1 2 1
Manganese (mg) 0.1 0.0 0.4 1.0 0.0 1 0
Methionine (g) 3.4 1.1 n/a 0.3 0.4 5 1
Monounsaturated Fat (g) 29.6 15.9 0.1 1.1 5.3 52 13
Niacin (mg) 34.5 0.1 0.3 7.2 0.0 42 11
Pantothenic acid (mg) 4.0 0.7 0.0 0.6 0.2 6 1
Phenylalanine (g) 5.4 2.2 n/a 0.7 0.7 9 2
Phosphorus (mg) 1,251.9 867.8 105.5 178.2 289.3 2,693 673
Phytosterols n/a n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 2.3 1.6 0.4 2.2 0.5 7 2
Potassium (mg) 2,184.0 166.1 1,010.4 211.7 55.4 3,628 907
Proline (g) 7.7 4.8 n/a 1.5 1.6 15 4
Protein (g) 136.1 42.2 5.2 14.4 14.1 212 53
Retinol (mcg) 0.0 437.3 0.0 0.0 145.8 583 146
Riboflavin (mg) 1.1 0.6 0.1 0.4 0.2 2 1
Saturated Fat (g) 27.6 35.8 0.1 1.3 11.9 77 19
Selenium (mcg) 112.9 23.6 3.1 27.2 7.9 175 44
Serine (g) 5.6 2.5 n/a 0.7 0.8 10 2
Sodium (mg) 449.1 1,052.6 2,041.2 790.6 350.9 4,684 1,171
Starch n/a n/a 5.4 64.4 n/a 70 17
Sucrose n/a 0.4 n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.9 10.4 6.7 0.3 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 1.0 0.0 1 0
Threonine (g) 5.2 1.5 n/a 0.5 0.5 8 2
Tocopherol, alpha (mg) 2.2 0.5 4.0 0.1 0.2 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 0.0 1 0
Total Fat (g) 68.0 56.2 0.5 5.7 18.7 149 37
TransFatty acids (g) 4.3 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.5 n/a 0.2 0.2 1 0
Tyrosine (g) 4.1 2.0 n/a 0.4 0.7 7 2
Valine (g) 6.7 2.8 n/a 0.6 0.9 11 3
Vitamin A, IU (IU) 0.0 1,698.4 993.4 0.0 566.1 3,258 814
Vitamin A, RAE (mcg) 0.0 449.2 51.0 0.0 149.7 650 162
Vitamin B-12 (mcg) 15.0 1.4 0.0 0.4 0.5 17 4
Vitamin B-6 (mg) 2.5 0.1 0.6 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 6.5 0.0 0.0 6 2
Vitamin D (IU) 27.2 40.7 0.0 0.0 13.6 81 20
Water (g) 472.9 62.3 305.8 7.0 20.8 869 217
Zinc (mg) 32.6 5.3 1.3 1.6 1.8 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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