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    Nutritional Facts: Easy Cheesy Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1 1/2 cups (170g)
    cheddar cheese
    12 ounces (340g)
    salsa
    1 cup (108g)
    breadcrumbs
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 8.9 1.2 n/a 0.5 0.4 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 1.6 n/a 0.6 0.5 12 3
    Ash (g) 6.7 6.7 7.4 3.1 2.2 26 7
    Aspartic acid (g) 12.2 2.7 n/a 0.8 0.9 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 1,222.1 91.9 197.6 407.4 2,001 500
    Calories 1,197.5 683.1 91.9 426.6 227.7 2,627 657
    Calories (kj) 5,000.9 2,854.4 391.2 1,785.2 951.5 10,983 2,746
    Carbohydrates (g) 0.0 2.2 21.3 77.7 0.7 102 25
    Cholesterol (mg) 442.3 178.0 0.0 0.0 59.3 680 170
    Copper (mg) 0.5 0.1 0.4 0.3 0.0 1 0
    Cystine (g) 1.4 0.2 n/a 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 5.4 4.9 0.0 10 3
    Folate (mcg) 40.8 30.5 13.6 115.6 10.2 211 53
    Folate, DFE (mcg) 40.8 30.5 13.6 177.1 10.2 272 68
    Folate, food (mcg) 40.8 30.5 13.6 27.0 10.2 122 31
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 89 22
    Fructose n/a n/a n/a 2.7 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a 2 0
    Glutamic acid (g) 20.2 10.3 n/a 4.5 3.4 38 10
    Glycine (g) 10.4 0.7 n/a 0.5 0.2 12 3
    Histidine (g) 4.3 1.5 n/a 0.3 0.5 7 2
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 1.2 1.6 5.2 0.4 24 6
    Isoleucine (g) 6.1 2.6 n/a 0.6 0.9 10 3
    Lactose n/a 0.4 n/a 0.0 0.1 1 0
    Leucine (g) 10.6 4.0 n/a 1.0 1.3 17 4
    Lysine (g) 11.2 3.5 n/a 0.5 1.2 16 4
    Magnesium (mg) 136.1 47.5 51.0 46.4 15.8 297 74
    Maltose n/a 0.3 n/a 2.1 0.1 2 1
    Manganese (mg) 0.1 0.0 0.4 1.0 0.0 1 0
    Methionine (g) 3.4 1.1 n/a 0.3 0.4 5 1
    Monounsaturated Fat (g) 29.6 15.9 0.1 1.1 5.3 52 13
    Niacin (mg) 34.5 0.1 0.3 7.2 0.0 42 11
    Pantothenic acid (mg) 4.0 0.7 0.0 0.6 0.2 6 1
    Phenylalanine (g) 5.4 2.2 n/a 0.7 0.7 9 2
    Phosphorus (mg) 1,251.9 867.8 105.5 178.2 289.3 2,693 673
    Phytosterols n/a n/a n/a 8.6 n/a 9 2
    Polyunsaturated Fat (g) 2.3 1.6 0.4 2.2 0.5 7 2
    Potassium (mg) 2,184.0 166.1 1,010.4 211.7 55.4 3,628 907
    Proline (g) 7.7 4.8 n/a 1.5 1.6 15 4
    Protein (g) 136.1 42.2 5.2 14.4 14.1 212 53
    Retinol (mcg) 0.0 437.3 0.0 0.0 145.8 583 146
    Riboflavin (mg) 1.1 0.6 0.1 0.4 0.2 2 1
    Saturated Fat (g) 27.6 35.8 0.1 1.3 11.9 77 19
    Selenium (mcg) 112.9 23.6 3.1 27.2 7.9 175 44
    Serine (g) 5.6 2.5 n/a 0.7 0.8 10 2
    Sodium (mg) 449.1 1,052.6 2,041.2 790.6 350.9 4,684 1,171
    Starch n/a n/a 5.4 64.4 n/a 70 17
    Sucrose n/a 0.4 n/a 0.0 0.1 1 0
    Sugar (g) 0.0 0.9 10.4 6.7 0.3 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 1.0 0.0 1 0
    Threonine (g) 5.2 1.5 n/a 0.5 0.5 8 2
    Tocopherol, alpha (mg) 2.2 0.5 4.0 0.1 0.2 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 0.0 1 0
    Total Fat (g) 68.0 56.2 0.5 5.7 18.7 149 37
    TransFatty acids (g) 4.3 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.5 n/a 0.2 0.2 1 0
    Tyrosine (g) 4.1 2.0 n/a 0.4 0.7 7 2
    Valine (g) 6.7 2.8 n/a 0.6 0.9 11 3
    Vitamin A, IU (IU) 0.0 1,698.4 993.4 0.0 566.1 3,258 814
    Vitamin A, RAE (mcg) 0.0 449.2 51.0 0.0 149.7 650 162
    Vitamin B-12 (mcg) 15.0 1.4 0.0 0.4 0.5 17 4
    Vitamin B-6 (mg) 2.5 0.1 0.6 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 6.5 0.0 0.0 6 2
    Vitamin D (IU) 27.2 40.7 0.0 0.0 13.6 81 20
    Water (g) 472.9 62.3 305.8 7.0 20.8 869 217
    Zinc (mg) 32.6 5.3 1.3 1.6 1.8 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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