Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (1,096g) eggplants |
1 (119g) bell peppers |
1 large (150g) onions |
1 cup (185g) brown rice |
1 cup (198g) lentils |
5 cups (0g) vegetable broth |
1 tablespoon (3g) dried oregano |
2 tablespoons (3g) dried mint |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Ash (g) | 7.7 | 0.5 | 0.5 | 2.8 | 1.6 | n/a | 0.2 | 0.3 | 0.1 | 6.0 | 0.0 | 5.5 | 25 | 4 |
| Aspartic acid (g) | 1.8 | 0.2 | 0.1 | 1.4 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | 11.9 | 34.5 | 42.6 | 37.6 | n/a | 47.9 | 47.6 | 10.2 | 1.4 | 0.3 | 848.4 | 1,181 | 197 |
| Calories | 263.0 | 23.8 | 60.0 | 684.5 | 229.7 | n/a | 8.0 | 9.1 | 5.8 | 0.0 | 238.7 | 504.0 | 2,027 | 338 |
| Calories (kj) | 1,117.9 | 100.0 | 249.0 | 2,863.8 | 964.3 | n/a | 33.2 | 38.1 | 24.2 | 0.0 | 998.7 | 2,106.7 | 8,496 | 1,416 |
| Carbohydrates (g) | 62.5 | 5.5 | 14.0 | 142.9 | 39.9 | n/a | 2.1 | 1.7 | 1.5 | 0.0 | 0.0 | 3.7 | 274 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.7 | 133 | 22 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 37.3 | 2.0 | 2.6 | 6.5 | 15.6 | n/a | 1.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Folate (mcg) | 241.1 | 11.9 | 28.5 | 37.0 | 358.4 | n/a | 7.1 | 17.0 | 0.4 | 0.0 | 0.0 | 11.8 | 713 | 119 |
| Folate, DFE (mcg) | 241.1 | 11.9 | 28.5 | 37.0 | 358.4 | n/a | 7.1 | 17.0 | 0.4 | 0.0 | 0.0 | 11.8 | 713 | 119 |
| Folate, food (mcg) | 241.1 | 11.9 | 28.5 | 37.0 | 358.4 | n/a | 7.1 | 17.0 | 0.4 | 0.0 | 0.0 | 11.8 | 713 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.4 | 3.0 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 16 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.4 | 0.3 | 2.7 | 6.6 | n/a | 1.1 | 2.8 | 0.2 | 0.0 | 0.2 | 0.7 | 18 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Magnesium (mg) | 153.4 | 11.9 | 15.0 | 264.6 | 71.3 | n/a | 8.1 | 19.3 | 3.9 | 0.1 | 0.0 | 33.6 | 581 | 97 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 0.2 | 6.9 | 1.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 11.0 | 33 | 6 |
| Niacin (mg) | 7.1 | 0.6 | 0.2 | 9.4 | 2.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.2 | 2.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Phosphorus (mg) | 274.0 | 23.8 | 43.5 | 616.1 | 356.4 | n/a | 4.4 | 8.8 | 3.6 | 0.0 | 0.0 | 594.7 | 1,925 | 321 |
| Phytosterols (mg) | 76.7 | 10.7 | 22.5 | n/a | n/a | n/a | 6.1 | 2.6 | 2.1 | 0.0 | 59.7 | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.3 | 8 | 1 |
| Potassium (mg) | 2,520.8 | 208.3 | 219.0 | 412.6 | 730.6 | n/a | 37.8 | 61.6 | 30.6 | 0.5 | 0.3 | 127.7 | 4,350 | 725 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6 | 1 |
| Protein (g) | 11.1 | 1.0 | 1.7 | 14.7 | 17.9 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 37.2 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 292 | 49 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 22.1 | 28 | 5 |
| Selenium (mcg) | 3.3 | 0.0 | 0.8 | 43.3 | 5.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 28.6 | 82 | 14 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Sodium (mg) | 21.9 | 3.6 | 6.0 | 13.0 | 4.0 | n/a | 0.8 | 11.0 | 0.5 | 2,325.5 | 0.5 | 1,053.4 | 3,440 | 573 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.5 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 25.8 | 2.9 | 6.4 | 1.6 | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.4 | 0.0 | 2.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.2 | 0.2 | 5.4 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 27.0 | 37.5 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Vitamin A, IU (IU) | 295.9 | 440.3 | 3.0 | 0.0 | 15.8 | n/a | 51.0 | 338.5 | 12.6 | 0.0 | 0.0 | 1,135.7 | 2,293 | 382 |
| Vitamin A, RAE (mcg) | 11.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 16.9 | 0.6 | 0.0 | 0.0 | 300.7 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 24.1 | 95.7 | 11.1 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 27 | 4 |
| Water (g) | 1,012.8 | 111.7 | 133.7 | 19.2 | 137.9 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 84.0 | 1,500 | 250 |
| Zinc (mg) | 1.8 | 0.2 | 0.3 | 3.7 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.