Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) salad oil |
32 inches (128g) corn tortillas |
2 cups (94g) romaine lettuce |
1 (201g) avocados |
1/4 cup (25g) green onions |
2 medium (246g) tomatoes |
2 cups (0g) chicken |
1 cup (113g) cheddar cheese |
1 to taste (0g) light sour cream |
1 to taste (0g) black olives |
1 to taste (0g) fresh cilantro |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.5 | 3.2 | 0.2 | 1.2 | n/a | 4.4 | n/a | n/a | n/a | n/a | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 103.7 | 31.0 | 24.1 | 18.0 | 24.6 | n/a | 814.7 | n/a | n/a | n/a | n/a | 1,017 | 508 |
| Calories | 635.8 | 279.0 | 16.0 | 321.6 | 8.0 | 44.3 | n/a | 455.4 | n/a | n/a | n/a | n/a | 1,760 | 880 |
| Calories (kj) | 2,660.6 | 1,167.4 | 67.7 | 1,346.7 | 33.8 | 182.0 | n/a | 1,902.9 | n/a | n/a | n/a | n/a | 7,361 | 3,681 |
| Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 0.0 | 57.1 | 3.1 | 17.1 | 1.8 | 9.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 90 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | n/a | n/a | n/a | n/a | 119 | 59 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 2.0 | 13.5 | 0.7 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 14 |
| Folate (mcg) | 0.0 | 6.4 | 127.8 | 162.8 | 16.0 | 36.9 | n/a | 20.3 | n/a | n/a | n/a | n/a | 370 | 185 |
| Folate, DFE (mcg) | 0.0 | 6.4 | 127.8 | 162.8 | 16.0 | 36.9 | n/a | 20.3 | n/a | n/a | n/a | n/a | 370 | 185 |
| Folate, food (mcg) | 0.0 | 6.4 | 127.8 | 162.8 | 16.0 | 36.9 | n/a | 20.3 | n/a | n/a | n/a | n/a | 370 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.2 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | 1.4 | 0.2 | 0.6 | 0.1 | 1.1 | n/a | 6.9 | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.4 | 1.6 | 0.9 | 1.1 | 0.4 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 92.2 | 13.2 | 58.3 | 5.0 | 27.1 | n/a | 31.6 | n/a | n/a | n/a | n/a | 227 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 52.5 | 0.9 | 0.0 | 19.7 | 0.0 | 0.1 | n/a | 10.6 | n/a | n/a | n/a | n/a | 84 | 42 |
| Niacin (mg) | 0.0 | 1.9 | 0.3 | 3.5 | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 401.9 | 28.2 | 104.5 | 9.3 | 59.0 | n/a | 578.6 | n/a | n/a | n/a | n/a | 1,181 | 591 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 176 | 88 |
| Polyunsaturated Fat (g) | 7.6 | 1.8 | 0.2 | 3.7 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 14 | 7 |
| Potassium (mg) | 0.7 | 238.1 | 232.2 | 974.9 | 69.0 | 583.0 | n/a | 110.7 | n/a | n/a | n/a | n/a | 2,209 | 1,104 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 0.0 | 7.3 | 1.2 | 4.0 | 0.5 | 2.2 | n/a | 28.1 | n/a | n/a | n/a | n/a | 43 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | n/a | n/a | n/a | n/a | 292 | 146 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.6 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 23.8 | n/a | n/a | n/a | n/a | 39 | 19 |
| Selenium (mcg) | 0.0 | 7.8 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 15.7 | n/a | n/a | n/a | n/a | 25 | 12 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.4 | 57.6 | 7.5 | 14.1 | 4.0 | 12.3 | n/a | 701.7 | n/a | n/a | n/a | n/a | 799 | 399 |
| Starch | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | 1.1 | 1.3 | 0.6 | 6.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.4 | 0.1 | 4.2 | 0.1 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 8 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 71.9 | 3.6 | 0.3 | 29.5 | 0.0 | 0.5 | n/a | 37.4 | n/a | n/a | n/a | n/a | 143 | 72 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.6 | 8,187.4 | 293.5 | 249.3 | 2,049.2 | n/a | 1,132.3 | n/a | n/a | n/a | n/a | 11,914 | 5,957 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 409.8 | 14.1 | 12.5 | 103.3 | n/a | 299.5 | n/a | n/a | n/a | n/a | 839 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 20.1 | 4.7 | 33.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 62 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | n/a | n/a | n/a | n/a | 27 | 14 |
| Water (g) | 0.0 | 58.7 | 88.9 | 147.2 | 22.5 | 232.5 | n/a | 41.5 | n/a | n/a | n/a | n/a | 591 | 296 |
| Zinc (mg) | 0.0 | 1.7 | 0.2 | 1.3 | 0.1 | 0.4 | n/a | 3.5 | n/a | n/a | n/a | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.