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Nutritional Facts: Healthy Southern "fried" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frying chicken
1 to taste (0g)
water
1/2 cup (54g)
plain breadcrumbs
1/2 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (0g)
thyme
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 9.9 n/a 0.3 0.0 0.0 n/a n/a 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.6 n/a 0.3 0.0 0.0 n/a n/a 0.0 11 3
Ash (g) 7.2 n/a 1.5 0.1 1.5 0.0 0.0 0.0 10 3
Aspartic acid (g) 15.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 99.9 n/a 98.8 2.6 0.4 3.0 0.4 0.4 206 51
Calories 1,952.2 n/a 213.3 3.2 0.0 0.4 0.1 0.3 2,170 542
Calories (kj) 8,172.0 n/a 892.6 13.6 0.0 1.7 0.4 1.1 9,081 2,270
Carbohydrates (g) 0.0 n/a 38.9 0.6 0.0 0.1 0.0 0.1 40 10
Cholesterol (mg) 681.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 681 170
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 2.4 0.4 0.0 0.1 0.0 0.0 3 1
Folate (mcg) 54.5 n/a 57.8 0.6 0.0 0.4 0.0 0.0 113 28
Folate, DFE (mcg) 54.5 n/a 88.6 0.6 0.0 0.4 0.0 0.0 144 36
Folate, food (mcg) 54.5 n/a 13.5 0.6 0.0 0.4 0.0 0.0 69 17
Folic acid (mcg) 0.0 n/a 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.3 0.1 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 24.6 n/a 2.2 0.0 0.0 n/a n/a 0.0 27 7
Glycine (g) 11.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 11 3
Histidine (g) 4.9 n/a 0.2 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.2 n/a 2.6 0.2 0.0 0.1 0.0 0.0 11 3
Isoleucine (g) 8.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 12.3 n/a 0.5 0.0 0.0 n/a 0.0 0.0 13 3
Lysine (g) 13.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 14 3
Magnesium (mg) 181.6 n/a 23.2 2.0 0.0 0.5 0.2 0.2 208 52
Maltose n/a n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 56.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 57 14
Niacin (mg) 61.8 n/a 3.6 0.1 0.0 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 8.3 n/a 0.3 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 6.5 n/a 0.4 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,334.8 n/a 89.1 3.6 0.0 0.5 0.1 0.2 1,428 357
Phytosterols n/a n/a 4.3 2.0 0.0 0.1 n/a 0.1 7 2
Polyunsaturated Fat (g) 29.3 n/a 1.1 0.1 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 1,716.1 n/a 105.8 26.2 0.1 2.3 0.6 1.3 1,853 463
Proline (g) 8.3 n/a 0.7 0.0 0.0 n/a n/a 0.0 9 2
Protein (g) 168.9 n/a 7.2 0.2 0.0 0.0 0.0 0.0 176 44
Retinol (mcg) 372.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Riboflavin (mg) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 39.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 130.8 n/a 13.6 0.1 0.0 0.0 n/a 0.0 144 36
Serine (g) 6.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 635.6 n/a 395.3 0.8 581.4 0.1 0.0 0.0 1,613 403
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 3.3 0.1 0.0 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.3 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 136.7 n/a 2.9 0.1 0.0 0.0 0.0 0.0 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 8.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 1,271.2 n/a 0.0 566.4 0.0 12.1 4.8 0.5 1,855 464
Vitamin A, RAE (mcg) 372.3 n/a 0.0 28.3 0.0 0.6 0.2 0.0 401 100
Vitamin B-12 (mcg) 2.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 14.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 15 4
Vitamin D (IU) 90.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 599.2 n/a 3.5 0.1 0.0 0.0 0.1 0.0 603 151
Zinc (mg) 11.9 n/a 0.8 0.0 0.0 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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