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    Nutritional Facts: Hot Italian Giardiniera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    2 (28g)
    fresh jalapeno peppers
    1 (40g)
    celery
    1 medium (61g)
    carrots
    1 small (70g)
    onions
    1/4 cup (73g)
    salt
    1 to taste (0g)
    water
    2 (6g)
    garlic cloves
    1 tablespoon (3g)
    dried oregano
    1 teaspoon (2g)
    red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    4 1/4 ounces (128g)
    olives
    1 cup (239g)
    white vinegar
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Ash (g) 0.5 0.6 0.1 0.3 0.6 0.2 72.9 n/a 0.1 0.2 0.1 0.1 2.8 0.4 0.0 79 8
    Aspartic acid (g) 0.2 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 8.3 3.4 16.0 20.1 16.1 17.5 n/a 10.9 47.9 2.7 5.1 112.3 16.7 0.3 289 29
    Calories 23.8 36.9 8.1 6.4 25.0 28.0 0.0 n/a 8.9 8.0 5.7 2.9 146.7 50.2 238.7 589 59
    Calories (kj) 100.0 153.5 33.3 26.8 105.5 116.2 0.0 n/a 37.4 33.2 24.0 12.1 613.6 215.1 998.7 2,469 247
    Carbohydrates (g) 5.5 7.2 1.8 1.2 5.8 6.5 0.0 n/a 2.0 2.1 1.0 0.7 8.0 2.2 0.0 44 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 2.5 0.8 0.6 1.7 1.2 0.0 n/a 0.1 1.3 0.5 0.3 4.1 0.0 0.0 15 2
    Folate (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
    Folate, DFE (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
    Folate, food (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 2.7 0.7 0.2 0.3 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 7 1
    Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 2.3 0.4 0.2 0.4 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 6 1
    Glutamic acid (g) 0.2 0.3 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.5 0.1 0.1 0.2 0.1 0.2 n/a 0.1 1.1 0.1 0.1 4.2 0.5 0.2 8 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 11.9 14.3 4.2 4.4 7.3 7.0 0.7 n/a 1.5 8.1 2.7 2.0 5.1 12.0 0.0 81 8
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.6 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 0.0 19.7 30 3
    Niacin (mg) 0.6 1.2 0.4 0.1 0.6 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.1 0.4 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 23.8 30.9 7.3 9.6 21.4 20.3 0.0 n/a 9.2 4.4 5.3 1.8 3.8 19.1 0.0 157 16
    Phytosterols (mg) 10.7 n/a n/a 2.4 n/a 10.5 0.0 n/a n/a 6.1 1.5 1.1 n/a 0.0 59.7 92 9
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.2 0.0 2.8 5 0
    Potassium (mg) 208.3 251.1 69.4 104.0 195.2 102.2 5.8 n/a 24.1 37.8 36.3 15.3 10.2 174.5 0.3 1,234 123
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Protein (g) 1.0 1.2 0.3 0.3 0.6 0.8 0.0 n/a 0.4 0.3 0.2 0.1 1.1 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 3.7 6 1
    Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.4 0.1 n/a 0.9 0.1 0.2 0.1 1.1 0.2 0.0 3 0
    Serine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 3.6 4.8 0.8 32.0 42.1 2.8 28,293.3 n/a 1.0 0.8 0.5 0.2 937.6 12.0 0.5 29,332 2,933
    Starch (g) 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.1 0.0 0.0 0.0 2.2 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Sugar (g) 2.9 5.0 1.2 0.7 2.9 3.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 1.0 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 1.9 1.0 0.1 0.4 0.0 0.0 n/a 0.0 0.5 0.5 0.0 2.1 0.0 3.9 11 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.2 1 0
    Total Fat (g) 0.2 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.0 13.6 0.0 27.0 42 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 440.3 3,725.9 301.8 179.6 10,190.7 1.4 0.0 n/a 0.5 51.0 749.0 6.3 514.1 0.0 0.0 16,161 1,616
    Vitamin A, RAE (mcg) 21.4 186.8 15.1 8.8 509.4 0.0 0.0 n/a 0.0 2.6 37.5 0.3 25.5 0.0 0.0 807 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 95.7 152.0 33.2 1.2 3.6 5.2 0.0 n/a 1.9 0.1 1.4 0.0 1.1 0.0 0.0 295 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 111.7 109.7 25.7 38.2 53.9 62.4 0.1 n/a 3.5 0.3 0.1 0.1 102.0 224.2 0.0 732 73
    Zinc (mg) 0.2 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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