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Nutritional Facts: Hot Italian Giardiniera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
1 (119g)
red bell peppers
2 (28g)
fresh jalapeno peppers
1 (40g)
celery
1 medium (61g)
carrots
1 small (70g)
onions
1/4 cup (73g)
salt
1 to taste (0g)
water
2 (6g)
garlic cloves
1 tablespoon (3g)
dried oregano
1 teaspoon (2g)
red pepper flakes
1/2 teaspoon (1g)
black pepper
4 1/4 ounces (128g)
olives
1 cup (239g)
white vinegar
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.5 0.6 0.1 0.3 0.6 0.2 72.9 n/a 0.1 0.2 0.1 0.1 2.8 0.4 0.0 79 8
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 8.3 3.4 16.0 20.1 16.1 17.5 n/a 10.9 47.9 2.7 5.1 112.3 16.7 0.3 289 29
Calories 23.8 36.9 8.1 6.4 25.0 28.0 0.0 n/a 8.9 8.0 5.7 2.9 146.7 50.2 238.7 589 59
Calories (kj) 100.0 153.5 33.3 26.8 105.5 116.2 0.0 n/a 37.4 33.2 24.0 12.1 613.6 215.1 998.7 2,469 247
Carbohydrates (g) 5.5 7.2 1.8 1.2 5.8 6.5 0.0 n/a 2.0 2.1 1.0 0.7 8.0 2.2 0.0 44 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.0 2.5 0.8 0.6 1.7 1.2 0.0 n/a 0.1 1.3 0.5 0.3 4.1 0.0 0.0 15 2
Folate (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
Folate, DFE (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
Folate, food (mcg) 11.9 54.7 7.6 14.4 11.6 13.3 0.0 n/a 0.2 7.1 1.9 0.2 0.0 0.0 0.0 123 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 2.7 0.7 0.2 0.3 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 2.3 0.4 0.2 0.4 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 6 1
Glutamic acid (g) 0.2 0.3 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 0.1 0.1 0.2 0.1 0.2 n/a 0.1 1.1 0.1 0.1 4.2 0.5 0.2 8 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 11.9 14.3 4.2 4.4 7.3 7.0 0.7 n/a 1.5 8.1 2.7 2.0 5.1 12.0 0.0 81 8
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.6 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 0.0 19.7 30 3
Niacin (mg) 0.6 1.2 0.4 0.1 0.6 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.4 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 23.8 30.9 7.3 9.6 21.4 20.3 0.0 n/a 9.2 4.4 5.3 1.8 3.8 19.1 0.0 157 16
Phytosterols (mg) 10.7 n/a n/a 2.4 n/a 10.5 0.0 n/a n/a 6.1 1.5 1.1 n/a 0.0 59.7 92 9
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.2 0.0 2.8 5 0
Potassium (mg) 208.3 251.1 69.4 104.0 195.2 102.2 5.8 n/a 24.1 37.8 36.3 15.3 10.2 174.5 0.3 1,234 123
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Protein (g) 1.0 1.2 0.3 0.3 0.6 0.8 0.0 n/a 0.4 0.3 0.2 0.1 1.1 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 3.7 6 1
Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.4 0.1 n/a 0.9 0.1 0.2 0.1 1.1 0.2 0.0 3 0
Serine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.6 4.8 0.8 32.0 42.1 2.8 28,293.3 n/a 1.0 0.8 0.5 0.2 937.6 12.0 0.5 29,332 2,933
Starch (g) 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.0 0.0 0.0 2.2 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sugar (g) 2.9 5.0 1.2 0.7 2.9 3.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 1.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 1.9 1.0 0.1 0.4 0.0 0.0 n/a 0.0 0.5 0.5 0.0 2.1 0.0 3.9 11 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.2 1 0
Total Fat (g) 0.2 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.0 13.6 0.0 27.0 42 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 440.3 3,725.9 301.8 179.6 10,190.7 1.4 0.0 n/a 0.5 51.0 749.0 6.3 514.1 0.0 0.0 16,161 1,616
Vitamin A, RAE (mcg) 21.4 186.8 15.1 8.8 509.4 0.0 0.0 n/a 0.0 2.6 37.5 0.3 25.5 0.0 0.0 807 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.7 152.0 33.2 1.2 3.6 5.2 0.0 n/a 1.9 0.1 1.4 0.0 1.1 0.0 0.0 295 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 111.7 109.7 25.7 38.2 53.9 62.4 0.1 n/a 3.5 0.3 0.1 0.1 102.0 224.2 0.0 732 73
Zinc (mg) 0.2 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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