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Nutritional Facts: Smothered Round Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
round steaks
1 to taste (0g)
button mushrooms
1 (110g)
onions
1 to taste (0g)
Wondra Flour
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.1 n/a 0.0 1 0
Ash (g) 1.0 n/a 0.4 n/a 0.0 1 0
Aspartic acid (g) 1.9 n/a 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.0 n/a 25.3 n/a 0.0 45 11
Calories 192.0 n/a 44.0 n/a 240.4 476 119
Calories (kj) 805.0 n/a 182.6 n/a 1,006.1 1,994 498
Carbohydrates (g) 0.0 n/a 10.3 n/a 0.0 10 3
Cholesterol (mg) 73.0 n/a 0.0 n/a 0.0 73 18
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.9 n/a 0.0 2 0
Folate (mcg) 11.0 n/a 20.9 n/a 0.0 32 8
Folate, DFE (mcg) 11.0 n/a 20.9 n/a 0.0 32 8
Folate, food (mcg) 11.0 n/a 20.9 n/a 0.0 32 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 3.1 n/a 0.3 n/a 0.0 3 1
Glycine (g) 1.3 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 n/a 0.0 2 0
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.7 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 22.0 n/a 11.0 n/a 0.0 33 8
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.0 n/a 0.0 n/a 7.5 13 3
Niacin (mg) 6.2 n/a 0.1 n/a 0.0 6 2
Pantothenic acid (mg) 0.6 n/a 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 199.0 n/a 31.9 n/a 0.0 231 58
Phytosterols n/a n/a 16.5 n/a 263.3 280 70
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 14.9 15 4
Potassium (mg) 327.0 n/a 160.6 n/a 0.0 488 122
Proline (g) 1.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 20.7 n/a 1.2 n/a 0.0 22 5
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 4.5 n/a 0.0 n/a 3.5 8 2
Selenium (mcg) 24.8 n/a 0.6 n/a 0.0 25 6
Serine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 56.0 n/a 4.4 n/a 0.0 60 15
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 n/a 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 3.9 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.5 n/a 0.1 n/a 27.2 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 n/a 0.0 2 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 1.5 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 8.1 n/a 0.0 8 2
Vitamin D n/a n/a 0.0 n/a 0.0 0 0
Water (g) 66.9 n/a 98.0 n/a 0.0 165 41
Zinc (mg) 3.8 n/a 0.2 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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