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Nutritional Facts: Blueberry Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
oatmeal
2/3 cup (158g)
water
1 pinch (0g)
salt
1/3 cup (49g)
blueberries
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
cinnamon
3 tablespoons (44g)
1% low-fat milk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.5 0.2 0.4 0.1 0.0 0.0 0.3 2 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 4.7 0.1 3.0 3.8 13.1 54.9 94 94
Calories 102.2 0.0 0.0 28.1 17.5 3.2 18.4 169 169
Calories (kj) 427.8 0.0 0.0 118.3 73.1 13.5 77.7 710 710
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 18.3 0.0 0.0 7.1 4.5 1.1 2.2 33 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.7 0.0 0.0 1.2 0.0 0.7 0.0 5 5
Folate (mcg) 8.6 0.0 0.0 3.0 0.0 0.1 2.2 14 14
Folate, DFE (mcg) 8.6 0.0 0.0 3.0 0.0 0.1 2.2 14 14
Folate, food (mcg) 8.6 0.0 0.0 3.0 0.0 0.1 2.2 14 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.4 0.1 0.0 0.0 3 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.4 0.1 0.0 0.0 2 2
Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.3 1 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 1 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 2 2
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 37.2 1.6 0.0 3.0 0.4 0.8 4.8 48 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.2 0.0 1 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Niacin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 110.6 0.0 0.0 5.9 0.2 0.8 41.7 159 159
Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 97.6 1.6 0.0 37.9 6.1 5.6 65.9 215 215
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Protein (g) 3.5 0.0 0.0 0.4 0.0 0.1 1.5 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 25 25
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Selenium (mcg) 7.8 0.0 0.0 0.0 0.1 0.0 1.4 9 9
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 1.6 4.7 155.0 0.5 1.3 0.1 19.3 183 183
Starch (g) 15.6 n/a n/a 0.0 n/a n/a n/a 16 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a 0.1 4.3 0.0 0.0 5 5
Sugar (g) 0.3 0.0 0.0 4.9 4.5 0.0 2.3 12 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.1 0.0 0 0
Total Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.4 2 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 26.6 0.0 3.9 86.1 117 117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 0.2 25.5 27 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 21.1 21 21
Water (g) 2.9 157.9 0.0 41.5 0.1 0.1 39.5 242 242
Zinc (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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