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Nutritional Facts: Baked Fiery Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 teaspoons (9g)
liquid hot pepper sauce
1 teaspoon (5g)
cider vinegar
2/3 cup (82g)
yellow cornmeal
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 lb (454g)
chicken tenders
1 to taste (0g)
low-fat ranch dressing
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 5.6 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.3 n/a 0.0 6.5 n/a 7 2
Ash (g) 0.6 0.7 0.0 0.9 0.0 3.0 5.2 n/a 10 3
Aspartic acid (g) 0.0 0.0 0.0 0.5 n/a 0.0 9.1 n/a 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.8 0.3 4.9 0.7 0.7 22.7 n/a 37 9
Calories 203.6 1.0 1.0 295.9 1.4 0.0 517.6 n/a 1,021 255
Calories (kj) 851.7 4.3 4.4 1,238.4 6.0 0.0 2,165.6 n/a 4,270 1,068
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 0.0 62.8 0.3 0.0 0.0 n/a 63 16
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 290.6 n/a 352 88
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.0 0.1 0.0 0.0 n/a 6 2
Folate (mcg) 0.9 0.6 0.0 20.4 0.5 0.0 18.2 n/a 40 10
Folate, DFE (mcg) 0.9 0.6 0.0 20.4 0.5 0.0 18.2 n/a 40 10
Folate, food (mcg) 0.9 0.6 0.0 20.4 0.5 0.0 18.2 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.0 1.2 n/a 0.0 14.3 n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 4.3 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 3.6 n/a 4 1
Iron (mg) 0.0 0.0 0.0 2.8 0.0 0.0 1.7 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 4.7 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a 0.0 8.0 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.0 9.3 n/a 9 2
Magnesium (mg) 0.6 0.5 0.2 103.8 0.7 0.0 118.0 n/a 224 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.8 0.0 0.0 3.5 n/a 10 3
Niacin (mg) 0.0 0.0 0.0 3.0 0.0 0.0 47.4 n/a 50 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 n/a 0.0 6.5 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 3.9 n/a 4 1
Phosphorus (mg) 6.8 1.0 0.4 197.0 1.3 0.0 953.4 n/a 1,160 290
Phytosterols n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.3 0.0 0.0 1.8 n/a 4 1
Potassium (mg) 6.8 13.5 3.6 234.6 9.1 0.2 1,679.8 n/a 1,948 487
Proline (g) 0.0 0.0 0.0 0.6 n/a 0.0 3.1 n/a 4 1
Protein (g) 0.2 0.0 0.0 6.6 0.1 0.0 96.4 n/a 103 26
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 40.9 n/a 231 58
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.4 0.0 0.0 2.6 n/a 18 4
Selenium (mcg) 0.3 0.0 0.0 12.7 0.0 0.0 145.3 n/a 158 40
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 3.7 n/a 4 1
Sodium (mg) 202.8 248.4 0.2 28.6 0.1 1,162.7 526.6 n/a 2,170 542
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 4.3 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.3 0.1 0.0 0.9 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a n/a 0.4 n/a 2 0
Total Fat (g) 23.0 0.0 0.0 2.9 0.1 0.0 11.8 n/a 38 9
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 3.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.0 5.0 n/a 5 1
Vitamin A, IU (IU) 709.7 15.2 0.0 174.9 187.2 0.0 136.2 n/a 1,223 306
Vitamin A, RAE (mcg) 194.3 0.8 0.0 9.0 9.4 0.0 40.9 n/a 254 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 3.4 n/a 4 1
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.3 0.0 5.4 n/a 13 3
Vitamin D (IU) 17.0 n/a 0.0 0.0 0.0 0.0 22.7 n/a 40 10
Water (g) 4.5 8.5 4.6 8.4 0.0 0.0 344.1 n/a 370 93
Zinc (mg) 0.0 0.0 0.0 1.5 0.0 0.0 2.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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