Nutritional Facts: Parmesan-Pecan Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (906g)
catfish fillets
1 cup (245g)
buttermilk
1 cup (109g)
ground pecans
2/3 cup (81g)
yellow cornmeal
2/3 cup (67g)
parmesan cheese
1 tablespoon (300g)
cajun seasoning
1 tablespoon (7g)
paprika
2 large (100g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 7.8 0.3 0.4 0.5 0.8 n/a 0.0 0.7 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.6 0.3 1.3 0.3 1.0 n/a 0.1 0.8 n/a 12 2
Ash (g) 9.5 2.2 1.6 0.9 5.4 n/a 0.5 1.1 n/a 21 4
Aspartic acid (g) 13.5 0.6 1.0 0.5 1.8 n/a 0.2 1.3 n/a 19 3
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.5 284.2 76.3 4.9 739.7 n/a 15.6 56.0 n/a 1,249 208
Calories 1,078.3 98.0 753.2 294.6 287.5 n/a 19.2 143.0 n/a 2,674 446
Calories (kj) 4,494.3 414.1 3,149.0 1,232.8 1,203.9 n/a 80.3 599.0 n/a 11,173 1,862
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.7 15.1 62.6 2.7 n/a 3.7 0.7 n/a 97 16
Cholesterol (mg) 498.4 9.8 0.0 0.0 58.7 n/a 0.0 372.0 n/a 939 156
Copper (mg) 0.3 0.0 1.3 0.2 0.2 n/a 0.0 0.1 n/a 2 0
Cystine (g) 1.5 0.1 0.2 0.1 0.1 n/a 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.5 5.9 0.0 n/a 2.4 0.0 n/a 19 3
Folate (mcg) 90.6 12.3 24.0 20.3 6.7 n/a 3.3 47.0 n/a 204 34
Folate, DFE (mcg) 90.6 12.3 24.0 20.3 6.7 n/a 3.3 47.0 n/a 204 34
Folate, food (mcg) 90.6 12.3 24.0 20.3 6.7 n/a 3.3 47.0 n/a 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.4 n/a 1 0
Glutamic acid (g) 19.6 1.6 2.0 1.2 5.8 n/a 0.2 1.7 n/a 32 5
Glycine (g) 7.0 0.2 0.5 0.3 0.5 n/a 0.1 0.4 n/a 9 1
Histidine (g) 3.0 0.2 0.3 0.2 0.7 n/a 0.0 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.1 2.8 2.8 0.6 n/a 1.4 1.8 n/a 12 2
Isoleucine (g) 6.1 0.5 0.4 0.2 1.3 n/a 0.0 0.7 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.4 0.8 0.7 0.8 2.5 n/a 0.1 1.1 n/a 16 3
Lysine (g) 12.6 0.7 0.3 0.2 2.0 n/a 0.0 0.9 n/a 17 3
Magnesium (mg) 172.2 27.0 131.9 103.3 25.3 n/a 12.1 12.0 n/a 484 81
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 4.9 0.4 0.1 n/a 0.1 0.0 n/a 6 1
Methionine (g) 4.0 0.2 0.2 0.1 0.7 n/a 0.0 0.4 n/a 6 1
Monounsaturated Fat (g) 23.3 0.6 44.5 0.8 5.6 n/a 0.1 3.7 n/a 79 13
Niacin (mg) 19.1 0.1 1.3 3.0 0.1 n/a 0.7 0.1 n/a 24 4
Pantothenic acid (mg) 6.1 0.7 0.9 0.3 0.2 n/a 0.2 1.5 n/a 10 2
Phenylalanine (g) 5.5 0.4 0.5 0.3 1.4 n/a 0.0 0.7 n/a 9 1
Phosphorus (mg) 1,848.4 218.1 301.9 196.1 486.2 n/a 21.4 198.0 n/a 3,270 545
Phytosterols n/a n/a 111.2 n/a n/a n/a 11.9 n/a n/a 123 21
Polyunsaturated Fat (g) 10.1 0.1 23.6 1.3 0.8 n/a 0.5 1.9 n/a 38 6
Potassium (mg) 2,736.4 370.0 446.9 233.5 83.4 n/a 155.0 138.0 n/a 4,163 694
Proline (g) 5.1 0.8 0.4 0.6 3.1 n/a 0.2 0.5 n/a 11 2
Protein (g) 138.0 8.1 10.0 6.6 25.7 n/a 1.0 12.6 n/a 202 34
Retinol (mcg) 0.0 31.9 0.0 0.0 148.7 n/a 0.0 160.0 n/a 341 57
Riboflavin (mg) 0.8 0.4 0.1 0.2 0.3 n/a 0.1 0.5 n/a 2 0
Saturated Fat (g) 11.9 1.3 6.7 0.4 11.5 n/a 0.1 3.1 n/a 35 6
Selenium (mcg) 74.3 4.9 4.1 12.6 11.8 n/a 0.4 30.7 n/a 139 23
Serine (g) 5.2 0.4 0.5 0.3 1.5 n/a 0.0 1.0 n/a 9 2
Sodium (mg) 888.0 257.3 0.0 28.5 1,019.8 n/a 4.6 142.0 n/a 2,340 390
Starch (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 4.3 n/a 0.1 n/a 0.1 0.0 n/a 4 1
Sugar (g) 0.0 11.7 4.3 0.5 0.6 n/a 0.7 0.4 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 6.2 0.4 0.3 0.2 1.0 n/a 0.0 0.6 n/a 9 1
Tocopherol, alpha (mg) 7.3 0.1 1.5 0.3 0.2 n/a 2.0 1.1 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, gamma (mg) 2.0 0.1 26.6 1.5 n/a n/a 0.2 0.5 n/a 31 5
Total Fat (g) 53.8 2.2 78.4 2.9 19.1 n/a 0.9 9.5 n/a 167 28
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.6 0.1 0.1 0.0 0.3 n/a 0.0 0.2 n/a 2 0
Tyrosine (g) 4.6 0.3 0.2 0.3 1.6 n/a 0.0 0.5 n/a 8 1
Valine (g) 6.7 0.6 0.4 0.3 1.7 n/a 0.1 0.9 n/a 11 2
Vitamin A, IU (IU) 9.1 115.2 61.0 174.1 577.0 n/a 3,349.3 540.0 n/a 4,826 804
Vitamin A, RAE (mcg) 0.0 34.3 3.3 9.0 152.7 n/a 167.5 160.0 n/a 527 88
Vitamin B-12 (mcg) 26.1 0.5 0.0 0.0 1.5 n/a 0.0 0.9 n/a 29 5
Vitamin B-6 (mg) 1.4 0.1 0.2 0.2 0.0 n/a 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 2.5 1.2 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Vitamin D (IU) 81.5 2.5 0.0 0.0 14.0 n/a 0.0 82.0 n/a 180 30
Water (g) 716.4 220.8 3.8 8.3 13.9 n/a 0.8 76.2 n/a 1,040 173
Zinc (mg) 4.3 1.0 4.9 1.5 2.6 n/a 0.3 1.3 n/a 16 3

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