Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) red wine vinegar |
1 3/4 cups (412g) red wine |
2 cups (320g) yellow onions |
6 (0g) parsley stems |
6 (1g) black peppercorns |
3 (0g) bay leaves |
6 (13g) whole cloves |
1 1/2 lbs (680g) top round roast |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 tablespoons (27g) vegetable oil |
3/4 cup (135g) tomatoes |
3/4 cup (178g) water |
2 tablespoons (30g) cream sherry |
1 tablespoon (14g) light brown sugar |
1 tablespoon (15g) fresh lemon juice |
1 to taste (0g) parsley sprigs |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 43.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Arginine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 0.2 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 7.5 | 0.3 | 12.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 13.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 32.9 | 73.6 | n/a | 2.7 | 1.5 | 81.4 | 142.9 | 9.4 | 2.9 | 10.2 | 0.0 | 13.5 | 5.3 | 2.4 | 11.5 | 0.9 | n/a | n/a | 398 | 100 |
| Calories | 22.7 | 349.9 | 128.0 | n/a | 1.5 | 0.6 | 40.7 | 1,129.4 | 227.5 | 0.0 | 5.8 | 240.4 | 24.3 | 0.0 | 47.2 | 52.4 | 3.2 | n/a | n/a | 2,274 | 568 |
| Calories (kj) | 94.4 | 1,465.3 | 531.2 | n/a | 6.3 | 2.4 | 170.1 | 4,715.1 | 951.9 | 0.0 | 24.2 | 1,006.1 | 99.9 | 0.0 | 197.9 | 219.4 | 13.4 | n/a | n/a | 9,498 | 2,374 |
| Carbohydrates (g) | 0.3 | 10.7 | 29.9 | n/a | 0.4 | 0.1 | 7.7 | 0.0 | 47.7 | 0.0 | 1.5 | 0.0 | 5.3 | 0.0 | 4.0 | 13.5 | 1.0 | n/a | n/a | 122 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 469 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.0 | 4.3 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Folate | n/a | 4.1 | 60.8 | n/a | 0.1 | 0.3 | 11.7 | 81.6 | 114.4 | 0.0 | 0.4 | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 297 | 74 |
| Folate, DFE | n/a | 4.1 | 60.8 | n/a | 0.1 | 0.3 | 11.7 | 81.6 | 181.9 | 0.0 | 0.4 | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 364 | 91 |
| Folate, food | n/a | 4.1 | 60.8 | n/a | 0.1 | 0.3 | 11.7 | 81.6 | 18.1 | 0.0 | 0.4 | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 201 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 24 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 1.5 | 0.2 | 0.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 22.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 1.9 | 0.7 | n/a | 0.1 | 0.1 | 1.1 | 12.6 | 2.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 4.8 | 49.4 | 32.0 | n/a | 1.0 | 0.2 | 33.3 | 163.3 | 13.8 | 0.1 | 3.9 | 0.0 | 14.9 | 1.8 | 2.7 | 1.2 | 0.9 | n/a | n/a | 323 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 3.8 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 23.3 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Niacin | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 44.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Pantothenic acid | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 9.6 | 94.7 | 92.8 | n/a | 0.9 | 0.2 | 13.2 | 1,442.4 | 67.5 | 0.0 | 3.6 | 0.0 | 32.4 | 0.0 | 2.7 | 0.6 | 1.2 | n/a | n/a | 1,762 | 440 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 0.6 | n/a | 32.3 | n/a | n/a | 0.0 | 2.1 | 263.3 | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 89 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 2.1 | 0.3 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Potassium (mg) | 46.6 | 522.7 | 467.2 | n/a | 8.0 | 1.0 | 138.9 | 2,374.6 | 66.9 | 1.0 | 30.6 | 0.0 | 320.0 | 1.8 | 27.1 | 18.4 | 15.2 | n/a | n/a | 4,040 | 1,010 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.3 | 3.5 | n/a | 0.1 | 0.0 | 0.8 | 150.1 | 6.5 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 163 | 41 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 21.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Selenium | n/a | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | 180.3 | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 205 | 51 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 9.6 | 16.5 | 12.8 | n/a | 0.1 | 0.0 | 30.6 | 408.2 | 1.3 | 4,651.0 | 0.5 | 0.0 | 6.8 | 5.3 | 2.7 | 3.9 | 0.1 | n/a | n/a | 5,149 | 1,287 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.1 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 2.6 | 13.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.3 | 13.4 | 0.4 | n/a | n/a | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.5 | 54.0 | 0.6 | 0.0 | 0.1 | 27.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 8.2 | 6.4 | n/a | 3.3 | 11.1 | 66.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 1,124.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1,234 | 308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | 23.7 | n/a | 0.0 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 59 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 112.9 | 356.0 | 285.2 | n/a | 0.1 | 0.0 | 0.9 | 469.7 | 7.5 | 0.0 | 0.3 | 0.0 | 127.6 | 177.6 | 20.8 | 0.2 | 13.6 | n/a | n/a | 1,572 | 393 |
| Zinc (mg) | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 27.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.