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Nutritional Facts: Slimmed-Down Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breast halves
1 quart (0g)
vegetable broth
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 medium (183g)
carrots
3 (120g)
celery ribs
8 ounces (241g)
fresh mushrooms
8 ounces (227g)
new potatoes
1/4 cup (31g)
all-purpose flour
2 teaspoons (1g)
fresh rosemary leaves
1 teaspoon (1g)
fresh thyme leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
6 sheets (114g)
phyllo dough
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.2 0.0 0.5 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.1 0.2 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a 0.3 0.0 5 1
Ash (g) 2.7 n/a 0.0 0.4 1.8 0.9 2.0 2.4 0.1 0.0 0.0 n/a n/a 1.8 2.4 15 4
Aspartic acid (g) 4.7 n/a 0.0 0.1 0.3 0.1 0.5 1.1 0.1 0.0 n/a n/a n/a 0.3 0.1 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 0.3 25.3 60.4 48.0 7.2 27.2 4.7 3.6 3.2 n/a n/a 12.5 27.2 232 58
Calories 269.0 n/a 238.7 44.0 75.0 19.2 53.0 174.6 113.8 1.5 0.8 n/a n/a 340.9 813.8 2,144 536
Calories (kj) 1,125.7 n/a 998.7 182.6 316.6 80.4 223.9 728.1 475.9 6.2 3.4 n/a n/a 1,426.1 3,403.9 8,972 2,243
Campesterol n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 0.0 n/a 0.0 10.3 17.5 3.6 7.9 39.6 23.8 0.2 0.2 n/a n/a 60.0 0.1 163 41
Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 244.0 395 99
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 5.1 1.9 2.4 5.0 0.8 0.2 0.1 n/a n/a 2.2 0.0 20 5
Folate (mcg) 9.4 n/a 0.0 20.9 34.8 43.2 40.9 36.3 8.1 1.2 0.4 n/a n/a 100.3 3.4 299 75
Folate, DFE (mcg) 9.4 n/a 0.0 20.9 34.8 43.2 40.9 36.3 8.1 1.2 0.4 n/a n/a 156.2 3.4 355 89
Folate, food (mcg) 9.4 n/a 0.0 20.9 34.8 43.2 40.9 36.3 8.1 1.2 0.4 n/a n/a 20.5 3.4 219 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79.8 0.0 80 20
Fructose n/a n/a n/a 1.4 1.0 0.6 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 1.1 0.7 3.6 0.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 7.4 n/a 0.0 0.3 0.7 0.1 0.8 0.8 1.1 0.0 n/a n/a n/a 2.7 0.2 14 4
Glycine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 3 1
Histidine (g) 1.9 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 2 1
Iron (mg) 0.9 n/a 0.2 0.2 0.5 0.2 1.2 1.8 0.4 0.1 0.1 n/a n/a 3.7 0.0 9 2
Isoleucine (g) 2.5 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.1 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.2 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.6 0.1 6 1
Lysine (g) 4.8 n/a 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.1 6 1
Magnesium (mg) 61.4 n/a 0.0 11.0 22.0 13.2 21.7 52.2 6.9 1.0 1.3 n/a n/a 17.1 2.3 210 52
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.3 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.5 0.0 2 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 1.8 n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 23.9 49 12
Niacin (mg) 24.6 n/a 0.0 0.1 1.8 0.4 8.7 2.4 0.4 0.0 0.0 n/a n/a 4.6 0.0 43 11
Pantothenic acid (mg) 3.4 n/a 0.0 0.1 0.5 0.3 3.6 0.7 0.1 0.0 0.0 n/a n/a 0.3 0.1 9 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 n/a n/a n/a 0.4 0.0 3 1
Phosphorus (mg) 495.6 n/a 0.0 31.9 64.1 28.8 207.1 129.3 33.8 0.8 0.8 n/a n/a 85.5 27.2 1,105 276
Phytosterols n/a n/a 59.7 16.5 n/a 7.2 n/a 11.3 n/a 0.5 n/a n/a n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.9 n/a 2.8 0.0 0.2 0.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 1.1 3.5 9 2
Potassium (mg) 873.2 n/a 0.3 160.6 585.6 312.0 765.7 954.9 33.4 7.6 4.9 n/a n/a 84.4 27.2 3,810 952
Proline (g) 1.6 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.0 n/a n/a n/a 0.9 0.1 3 1
Protein (g) 50.1 n/a 0.0 1.2 1.7 0.8 7.4 4.6 3.2 0.0 0.0 n/a n/a 8.1 1.0 78 20
Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 761.6 783 196
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 0
Saturated Fat (g) 1.3 n/a 3.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.7 58.3 65 16
Selenium (mcg) 75.5 n/a 0.0 0.6 0.2 0.5 22.4 0.7 10.6 n/a n/a n/a n/a 26.6 1.1 138 35
Serine (g) 1.9 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 n/a n/a n/a 0.4 0.1 3 1
Sodium (mg) 273.8 n/a 0.5 4.4 126.3 96.0 12.0 13.6 0.6 0.3 0.1 n/a n/a 550.6 810.4 1,889 472
Starch n/a n/a n/a 0.0 2.6 0.0 0.0 35.0 n/a n/a n/a n/a n/a n/a n/a 38 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 6.6 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 0.0 n/a 0.0 4.7 8.7 2.2 4.8 1.8 0.1 n/a n/a n/a n/a 0.2 0.1 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.3 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a 3.9 0.0 1.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.6 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.1 n/a 27.0 0.1 0.4 0.2 0.8 0.2 0.3 0.1 0.0 n/a n/a 6.8 92.1 134 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 3 1
Valine (g) 2.6 n/a 0.0 0.0 0.1 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.1 4 1
Vitamin A, IU (IU) 70.8 n/a 0.0 2.2 30,572.0 538.8 0.0 4.5 0.0 33.3 38.0 n/a n/a 0.0 2,836.4 34,096 8,524
Vitamin A, RAE (mcg) 21.2 n/a 0.0 0.0 1,528.1 26.4 0.0 0.0 0.0 1.7 1.9 n/a n/a 0.0 776.3 2,356 589
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 0.3 0.1 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 2.8 n/a 0.0 8.1 10.8 3.7 5.1 44.7 0.0 0.2 1.3 n/a n/a 0.0 0.0 77 19
Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.1 97 24
Water (g) 178.9 n/a 0.0 98.0 161.6 114.5 222.6 180.0 3.7 0.8 0.5 n/a n/a 37.2 18.0 1,016 254
Zinc (mg) 1.4 n/a 0.0 0.2 0.4 0.2 1.3 0.7 0.2 0.0 0.0 n/a n/a 0.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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