Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (310g) great northern beans |
2 tablespoons (27g) extra virgin olive oil |
1 small (70g) onions |
1/2 cup (64g) carrots |
1/4 cup (25g) celery |
1/2 teaspoon (3g) salt |
4 (12g) garlic cloves |
1 (0g) bay leaves |
1/2 cup (118g) white wine |
14 ounces (397g) diced tomatoes |
1 to taste (0g) balsamic vinegar |
1/4 cup (15g) fresh parsley |
8 ounces (228g) whole wheat fettuccine |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.8 | 4 | 1 |
| Ash (g) | 3.5 | 0.0 | 0.2 | 0.6 | 0.2 | 3.0 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | 0.3 | 3.6 | 4.0 | 18 | 4 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.5 | 1.3 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 210.6 | 0.3 | 16.1 | 21.1 | 10.1 | 0.7 | 21.7 | 0.5 | 10.6 | 39.7 | n/a | 20.7 | 91.2 | 554.5 | 998 | 249 |
| Calories | 365.5 | 238.7 | 28.0 | 26.2 | 4.0 | 0.0 | 17.9 | 0.2 | 96.4 | 71.4 | n/a | 5.4 | 793.4 | 215.5 | 1,863 | 466 |
| Calories (kj) | 1,530.2 | 998.7 | 116.2 | 110.7 | 16.9 | 0.0 | 74.8 | 0.8 | 402.2 | 293.7 | n/a | 22.7 | 3,319.7 | 902.5 | 7,789 | 1,947 |
| Carbohydrates (g) | 65.3 | 0.0 | 6.5 | 6.1 | 0.7 | 0.0 | 4.0 | 0.0 | 3.1 | 15.4 | n/a | 0.9 | 171.1 | 2.0 | 275 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 44 | 11 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 21.7 | 0.0 | 1.2 | 1.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | n/a | 0.5 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 315.9 | 0.0 | 13.3 | 12.2 | 9.1 | 0.0 | 0.4 | 0.1 | 1.2 | 59.5 | n/a | 22.8 | 130.0 | 5.0 | 569 | 142 |
| Folate, DFE (mcg) | 315.9 | 0.0 | 13.3 | 12.2 | 9.1 | 0.0 | 0.4 | 0.1 | 1.2 | 59.5 | n/a | 22.8 | 130.0 | 5.0 | 569 | 142 |
| Folate, food (mcg) | 315.9 | 0.0 | 13.3 | 12.2 | 9.1 | 0.0 | 0.4 | 0.1 | 1.2 | 59.5 | n/a | 22.8 | 130.0 | 5.0 | 569 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 11.6 | 4.3 | 22 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.4 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 2 | 1 |
| Iron (mg) | 6.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 0.9 | 8.3 | 0.5 | 18 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 1.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.3 | 1.9 | 6 | 2 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.5 | 4 | 1 |
| Magnesium (mg) | 154.9 | 0.0 | 7.0 | 7.7 | 2.8 | 0.0 | 3.0 | 0.1 | 11.8 | 43.7 | n/a | 7.5 | 326.0 | 19.0 | 583 | 146 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 7.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 4.2 | 25 | 6 |
| Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.2 | 11.7 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2.2 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 511.1 | 0.0 | 20.3 | 22.4 | 6.1 | 0.0 | 18.4 | 0.1 | 21.2 | 95.3 | n/a | 8.7 | 588.2 | 364.5 | 1,656 | 414 |
| Phytosterols | n/a | 59.7 | 10.5 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 27.8 | n/a | 0.8 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.3 | 0.6 | 6 | 1 |
| Potassium (mg) | 1,211.1 | 0.3 | 102.2 | 204.8 | 65.7 | 0.2 | 48.1 | 0.3 | 83.5 | 940.6 | n/a | 83.1 | 490.2 | 62.5 | 3,293 | 823 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.6 | 2.3 | 7 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 3.5 | n/a | 0.4 | 33.4 | 19.2 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 8.7 | 14 | 3 |
| Selenium (mcg) | 12.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 166.4 | 8.9 | 190 | 48 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 1.1 | 4 | 1 |
| Sodium (mg) | 6.2 | 0.5 | 2.8 | 44.2 | 20.2 | 1,162.7 | 2.0 | 0.0 | 5.9 | 19.8 | n/a | 8.4 | 18.2 | 764.5 | 2,056 | 514 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar | n/a | 0.0 | 3.0 | 3.0 | 0.5 | 0.0 | 0.1 | n/a | 1.1 | 10.4 | n/a | 0.1 | n/a | 0.5 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 3 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 3.2 | 14.3 | 47 | 12 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.2 | 3 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 1.3 | 4 | 1 |
| Vitamin A, IU (IU) | 3.1 | 0.0 | 1.4 | 10,691.8 | 113.4 | 0.0 | 1.1 | 3.7 | 0.0 | 3,306.1 | n/a | 1,263.6 | 0.0 | 432.5 | 15,817 | 3,954 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 166.7 | n/a | 63.2 | 0.0 | 114.5 | 884 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.0 | 0.0 | 5.2 | 3.8 | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 54.4 | n/a | 20.0 | 0.0 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 11 | 3 |
| Water (g) | 213.7 | 0.0 | 62.4 | 56.5 | 24.1 | 0.0 | 7.0 | 0.0 | 102.1 | 375.1 | n/a | 13.2 | 16.7 | 10.4 | 881 | 220 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 5.4 | 1.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.