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Nutritional Facts: Individual Spinach Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (180g)
pita bread
4 1/2 tablespoons (0g)
pesto sauce
10 ounces (284g)
frozen chopped spinach
6 ounces (170g)
gorgonzola
Total 1 serving
Alanine (g) 0.5 n/a 0.6 1.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 1.4 1.2 3 1
Ash (g) 3.4 n/a 4.1 8.7 16 5
Aspartic acid (g) 0.7 n/a 1.2 2.4 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 154.8 n/a 366.4 899.7 1,421 474
Calories 495.0 n/a 82.4 601.5 1,179 393
Calories (kj) 2,071.8 n/a 340.8 2,516.8 4,929 1,643
Carbohydrates (g) 100.3 n/a 12.0 4.0 116 39
Cholesterol (mg) 0.0 n/a 0.0 127.8 128 43
Copper (mg) 0.3 n/a 0.4 0.1 1 0
Cystine (g) 0.4 n/a 0.1 0.2 1 0
Dietary Fiber (g) 4.0 n/a 8.2 0.0 12 4
Folate (mcg) 192.6 n/a 411.8 61.3 666 222
Folate, DFE (mcg) 297.0 n/a 411.8 61.3 770 257
Folate, food (mcg) 43.2 n/a 411.8 61.3 516 172
Folic acid (mcg) 149.4 n/a 0.0 0.0 149 50
Fructose n/a n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 5.5 n/a 1.4 8.8 16 5
Glycine (g) 0.6 n/a 0.6 0.7 2 1
Histidine (g) 0.4 n/a 0.1 1.3 2 1
Iron (mg) 4.7 n/a 5.4 0.5 11 4
Isoleucine (g) 0.6 n/a 0.4 1.9 3 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.6 3.3 5 2
Lysine (g) 0.4 n/a 0.7 3.2 4 1
Magnesium (mg) 46.8 n/a 213.0 39.2 299 100
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 2.0 0.0 3 1
Methionine (g) 0.3 n/a 0.1 1.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 13.3 13 4
Niacin (mg) 8.3 n/a 1.4 1.7 12 4
Pantothenic acid (mg) 0.7 n/a 0.3 2.9 4 1
Phenylalanine (g) 0.8 n/a 0.6 1.9 3 1
Phosphorus (mg) 174.6 n/a 139.2 659.4 973 324
Polyunsaturated Fat (g) 1.0 n/a 0.2 1.4 3 1
Potassium (mg) 216.0 n/a 982.6 436.2 1,635 545
Proline (g) 1.8 n/a 0.6 3.6 6 2
Protein (g) 16.4 n/a 10.3 36.5 63 21
Retinol (mcg) 0.0 n/a 0.0 327.2 327 109
Riboflavin (mg) 0.6 n/a 0.6 0.7 2 1
Saturated Fat (g) 0.3 n/a 0.1 31.8 32 11
Selenium (mcg) 48.8 n/a 17.0 24.7 91 30
Serine (g) 0.8 n/a 0.5 1.9 3 1
Sodium (mg) 964.8 n/a 210.2 2,377.1 3,552 1,184
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a 1 0
Sugar (g) 2.3 n/a 1.8 0.9 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.3 0.0 1 0
Threonine (g) 0.5 n/a 0.6 1.3 2 1
Tocopherol, alpha (mg) 0.5 n/a 8.2 0.4 9 3
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0 0
Total Fat (g) 2.2 n/a 1.6 49.0 53 18
Tryptophan (g) 0.2 n/a 0.3 0.5 1 0
Tyrosine (g) 0.5 n/a 0.6 2.2 3 1
Valine (g) 0.7 n/a 0.5 2.7 4 1
Vitamin A, IU (IU) 0.0 n/a 33,301.8 1,300.2 34,602 11,534
Vitamin A, RAE (mcg) 0.0 n/a 1,664.2 337.4 2,002 667
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.1 2 1
Vitamin B-6 (mg) 0.1 n/a 0.5 0.3 1 0
Vitamin C (mg) 0.0 n/a 15.6 0.0 16 5
Vitamin D (IU) 0.0 n/a 0.0 35.8 36 12
Water (g) 57.8 n/a 256.1 72.3 386 129
Zinc (mg) 1.5 n/a 1.6 4.5 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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