Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) fat |
2 1/2 cups (250g) okra |
1 large (150g) onions |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 (119g) green peppers |
2 (0g) bay leaves |
2 sprigs (2g) parsley |
1 teaspoon (0g) thyme |
8 ounces (229g) tomato sauce |
1 cup (0g) shrimp |
1 cup (0g) crab |
1 pint (0g) liquor |
2 quarts (1,896g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.8 | 0.5 | 0.1 | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 1.9 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 202.5 | 34.5 | 2.3 | 1.4 | 11.9 | 1.0 | 2.8 | 1.6 | 29.7 | n/a | n/a | n/a | 56.9 | 345 | 34 |
| Calories | 346.4 | 77.5 | 60.0 | 56.9 | 0.0 | 23.8 | 0.4 | 0.7 | 0.4 | 54.9 | n/a | n/a | n/a | 0.0 | 621 | 62 |
| Calories (kj) | 1,449.2 | 322.5 | 249.0 | 238.0 | 0.0 | 100.0 | 1.6 | 3.0 | 1.7 | 228.6 | n/a | n/a | n/a | 0.0 | 2,594 | 259 |
| Carbohydrates (g) | 0.0 | 17.6 | 14.0 | 11.9 | 0.0 | 5.5 | 0.1 | 0.1 | 0.1 | 12.3 | n/a | n/a | n/a | 0.0 | 62 | 6 |
| Cholesterol (mg) | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 42 | 4 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 8.0 | 2.6 | 0.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Folate (mcg) | 0.0 | 220.0 | 28.5 | 28.6 | 0.0 | 11.9 | 0.2 | 3.0 | 0.2 | 25.1 | n/a | n/a | n/a | 0.0 | 318 | 32 |
| Folate, DFE (mcg) | 0.0 | 220.0 | 28.5 | 45.5 | 0.0 | 11.9 | 0.2 | 3.0 | 0.2 | 25.1 | n/a | n/a | n/a | 0.0 | 334 | 33 |
| Folate, food (mcg) | 0.0 | 220.0 | 28.5 | 4.5 | 0.0 | 11.9 | 0.2 | 3.0 | 0.2 | 25.1 | n/a | n/a | n/a | 0.0 | 294 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 2 |
| Fructose | n/a | 0.5 | 1.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 3.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.3 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 142.5 | 15.0 | 3.4 | 0.1 | 11.9 | 0.1 | 1.0 | 0.6 | 36.6 | n/a | n/a | n/a | 19.0 | 230 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Niacin (mg) | 0.0 | 2.5 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 157.5 | 43.5 | 16.9 | 0.0 | 23.8 | 0.1 | 1.2 | 0.4 | 59.4 | n/a | n/a | n/a | 0.0 | 303 | 30 |
| Phytosterols (mg) | 0.0 | 60.0 | 22.5 | n/a | 0.0 | 10.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 9 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 0.0 | 757.5 | 219.0 | 16.7 | 0.5 | 208.3 | 0.6 | 11.1 | 2.4 | 756.6 | n/a | n/a | n/a | 19.0 | 1,992 | 199 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 5.0 | 1.7 | 1.6 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 19.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Selenium (mcg) | 0.1 | 1.8 | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 20.0 | 6.0 | 0.3 | 2,325.5 | 3.6 | 0.0 | 1.1 | 0.0 | 1,197.7 | n/a | n/a | n/a | 56.9 | 3,611 | 361 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 3.0 | 6.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 40 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 937.5 | 3.0 | 0.0 | 0.0 | 440.3 | 7.4 | 168.5 | 19.0 | 989.7 | n/a | n/a | n/a | 0.0 | 2,565 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | 47.5 | 0.0 | 0.0 | 0.0 | 21.4 | 0.4 | 8.4 | 1.0 | 50.3 | n/a | n/a | n/a | 0.0 | 129 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 52.8 | 11.1 | 0.0 | 0.0 | 95.7 | 0.1 | 2.7 | 0.6 | 16.0 | n/a | n/a | n/a | 0.0 | 179 | 18 |
| Vitamin D (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Water (g) | 0.0 | 225.4 | 133.7 | 1.9 | 0.0 | 111.7 | 0.0 | 1.8 | 0.3 | 208.3 | n/a | n/a | n/a | 1,894.1 | 2,577 | 258 |
| Zinc (mg) | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.