Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 (122g) carrots |
4 (0g) celery tops |
4 (0g) peppercorns |
1 teaspoon (6g) salt |
2 (0g) bay leaves |
1 to taste (0g) baking hens |
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 (25g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 1.2 | n/a | 0.0 | 6.0 | 0.0 | n/a | 0.4 | 3.3 | 1.5 | 0.3 | 0.4 | 14 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 40.3 | n/a | 1.8 | 1.4 | 1.0 | n/a | 14.1 | 338.7 | 0.4 | 14.0 | 72.6 | 535 | 134 |
| Calories | 88.0 | 50.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 341.3 | 2.3 | 0.0 | 35.8 | 39.0 | 558 | 139 |
| Calories (kj) | 365.2 | 211.1 | n/a | 4.2 | 0.0 | 1.6 | n/a | 1,427.8 | 9.8 | 0.0 | 149.8 | 163.5 | 2,333 | 583 |
| Carbohydrates (g) | 20.5 | 11.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | 71.5 | 1.1 | 0.0 | 0.2 | 2.8 | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 93.0 | 8.5 | 102 | 25 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 41.8 | 23.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 171.6 | 0.0 | 0.0 | 11.8 | 3.1 | 252 | 63 |
| Folate, DFE (mcg) | 41.8 | 23.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 272.8 | 0.0 | 0.0 | 11.8 | 3.1 | 353 | 88 |
| Folate, food (mcg) | 41.8 | 23.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 27.2 | 0.0 | 0.0 | 11.8 | 3.1 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 2.8 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.4 | 0.4 | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.5 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Magnesium (mg) | 22.0 | 14.6 | n/a | 0.7 | 0.1 | 0.1 | n/a | 20.6 | 1.8 | 0.0 | 3.0 | 7.9 | 71 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 2 | 0 |
| Niacin (mg) | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 42.7 | n/a | 0.6 | 0.0 | 0.1 | n/a | 101.3 | 456.2 | 0.0 | 49.5 | 56.7 | 771 | 193 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Potassium (mg) | 321.2 | 390.4 | n/a | 5.3 | 0.5 | 0.6 | n/a | 100.3 | 0.2 | 0.1 | 34.5 | 92.1 | 945 | 236 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Protein (g) | 2.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 3.1 | 2.0 | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 18.9 | 59 | 15 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 2 | 1 |
| Selenium (mcg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | 0.0 | 7.7 | 1.2 | 42 | 10 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Sodium (mg) | 8.8 | 84.2 | n/a | 0.1 | 2,325.5 | 0.0 | n/a | 1.9 | 363.1 | 581.4 | 35.5 | 29.9 | 3,430 | 858 |
| Starch (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 9.3 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2.4 | 2.2 | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 20,381.3 | n/a | 2.2 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 135.0 | 84.2 | 20,615 | 5,154 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 20.1 | 1,079 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | n/a | 21 | 5 |
| Water (g) | 196.0 | 107.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.2 | 0.0 | 19.0 | 53.5 | 388 | 97 |
| Zinc (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.