Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 slices (56g) bacon |
1/2 cup (80g) onions |
5 cups (750g) potatoes |
4 cups (976g) milk |
1 to taste (0g) celery salt |
1 to taste (3g) black pepper |
1 (50g) eggs |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 tablespoon (15g) milk |
1/4 teaspoon (1g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.7 | 1.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.4 | 0.3 | 8.1 | 7.0 | n/a | n/a | 0.5 | 0.3 | 3.0 | n/a | 0.1 | 0.8 | 22 | 5 |
| Aspartic acid (g) | 0.6 | 0.1 | 3.5 | 2.4 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 18.4 | 90.0 | 1,161.4 | n/a | n/a | 28.0 | 9.4 | 0.7 | n/a | 18.1 | 84.7 | 1,414 | 354 |
| Calories | 256.5 | 32.0 | 577.5 | 624.6 | n/a | n/a | 71.5 | 227.5 | 0.0 | n/a | 9.8 | 0.6 | 1,800 | 450 |
| Calories (kj) | 1,074.1 | 132.8 | 2,407.5 | 2,615.7 | n/a | n/a | 299.5 | 951.9 | 0.0 | n/a | 40.9 | 2.4 | 7,525 | 1,881 |
| Carbohydrates (g) | 0.4 | 7.5 | 131.0 | 45.4 | n/a | n/a | 0.4 | 47.7 | 0.0 | n/a | 0.7 | 0.3 | 233 | 58 |
| Cholesterol (mg) | 38.1 | 0.0 | 0.0 | 136.6 | n/a | n/a | 186.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 363 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 16.5 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 1.1 | 15.2 | 120.0 | 48.8 | n/a | n/a | 23.5 | 114.4 | 0.0 | n/a | 0.8 | 0.0 | 324 | 81 |
| Folate, DFE (mcg) | 1.1 | 15.2 | 120.0 | 48.8 | n/a | n/a | 23.5 | 181.9 | 0.0 | n/a | 0.8 | 0.0 | 391 | 98 |
| Folate, food (mcg) | 1.1 | 15.2 | 120.0 | 48.8 | n/a | n/a | 23.5 | 18.1 | 0.0 | n/a | 0.8 | 0.0 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 1.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | 0.2 | 2.6 | 6.7 | n/a | n/a | 0.8 | 2.2 | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 5.9 | 0.5 | n/a | n/a | 0.9 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.7 | 3.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.8 | 2.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 6.7 | 8.0 | 172.5 | 126.9 | n/a | n/a | 6.0 | 13.8 | 0.0 | n/a | 2.0 | 0.4 | 336 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 10.3 | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 24 | 6 |
| Niacin (mg) | 2.1 | 0.1 | 7.9 | 0.8 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.2 | 3.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.6 | 1.5 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 105.3 | 23.2 | 427.5 | 907.7 | n/a | n/a | 99.0 | 67.5 | 0.0 | n/a | 14.2 | 114.1 | 1,758 | 440 |
| Phytosterols | n/a | 12.0 | 37.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.3 | 1.3 | n/a | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 116.5 | 116.8 | 3,157.5 | 1,473.8 | n/a | n/a | 69.0 | 66.9 | 0.2 | n/a | 23.0 | 0.1 | 5,024 | 1,256 |
| Proline (g) | 0.4 | 0.0 | 0.5 | 3.1 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 6.5 | 0.9 | 15.2 | 32.0 | n/a | n/a | 6.3 | 6.5 | 0.0 | n/a | 0.5 | 0.0 | 68 | 17 |
| Retinol (mcg) | 6.2 | 0.0 | 0.0 | 302.6 | n/a | n/a | 80.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 393 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 8.4 | 0.0 | 0.2 | 22.2 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 33 | 8 |
| Selenium (mcg) | 11.3 | 0.4 | 2.3 | 19.5 | n/a | n/a | 15.4 | 21.2 | 0.0 | n/a | 0.3 | 0.0 | 70 | 18 |
| Serine (g) | 0.2 | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 466.5 | 3.2 | 45.0 | 478.2 | n/a | n/a | 71.0 | 1.3 | 1,162.7 | n/a | 7.5 | 90.8 | 2,326 | 582 |
| Starch | n/a | 0.0 | 115.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Sucrose | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 5.9 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.5 | 1.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.2 | 0.1 | 0.7 | 35.7 | n/a | n/a | 4.8 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.8 | 2.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 20.7 | 1.6 | 15.0 | 1,346.9 | n/a | n/a | 270.0 | 0.0 | 0.0 | n/a | 21.0 | 0.0 | 1,675 | 419 |
| Vitamin A, RAE (mcg) | 6.2 | 0.0 | 0.0 | 322.1 | n/a | n/a | 80.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 413 | 103 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 2.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 147.8 | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 169 | 42 |
| Vitamin D (IU) | 35.3 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 76 | 19 |
| Water (g) | 22.5 | 71.3 | 595.1 | 855.9 | n/a | n/a | 38.1 | 7.5 | 0.0 | n/a | 13.4 | 0.0 | 1,604 | 401 |
| Zinc (mg) | 0.7 | 0.1 | 2.2 | 3.7 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.