Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) oatmeal |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (14g) oil |
1 large (223g) apples |
1/4 cup (0g) cinnamon baking chips |
1/4 cup (29g) walnuts |
1 teaspoon (4g) vanilla extract |
1/2 cup (122g) milk |
1 to taste (0g) light demerara sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.3 | 0.9 | 6.6 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.9 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 9.4 | 20.4 | 677.5 | 13.1 | 0.0 | 13.4 | n/a | 28.7 | 0.5 | 145.2 | n/a | 929 | 232 |
| Calories | 153.5 | 227.5 | 204.0 | 4.7 | 3.2 | 120.2 | 116.0 | n/a | 191.3 | 12.1 | 78.1 | n/a | 1,111 | 278 |
| Calories (kj) | 642.3 | 951.9 | 854.4 | 19.6 | 13.5 | 503.1 | 486.1 | n/a | 800.9 | 50.6 | 327.0 | n/a | 4,649 | 1,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 27.4 | 47.7 | 43.2 | 2.2 | 1.1 | 0.0 | 30.8 | n/a | 4.0 | 0.5 | 5.7 | n/a | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | n/a | 17 | 4 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 1.7 | 6.4 | 0.0 | 0.7 | 0.0 | 5.4 | n/a | 2.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 13.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 28.7 | 0.0 | 6.1 | n/a | 97 | 24 |
| Folate, DFE (mcg) | 13.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 28.7 | 0.0 | 6.1 | n/a | 97 | 24 |
| Folate, food (mcg) | 13.0 | 16.3 | 26.4 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 28.7 | 0.0 | 6.1 | n/a | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13.2 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | 2.2 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.8 | n/a | 8 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 2.2 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 55.9 | 13.8 | 82.2 | 3.6 | 0.8 | 0.0 | 11.2 | n/a | 46.2 | 0.5 | 15.9 | n/a | 230 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.4 | 2.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 2.6 | 0.0 | 1.3 | n/a | 9 | 2 |
| Niacin (mg) | 0.5 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 166.1 | 67.5 | 214.2 | 912.5 | 0.8 | 0.0 | 24.5 | n/a | 101.2 | 0.3 | 113.5 | n/a | 1,600 | 400 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 131.6 | 26.8 | n/a | 21.1 | n/a | 0.0 | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 13.8 | 0.0 | 0.2 | n/a | 23 | 6 |
| Potassium (mg) | 146.6 | 66.9 | 217.8 | 0.5 | 5.6 | 0.0 | 238.6 | n/a | 129.0 | 6.2 | 184.2 | n/a | 995 | 249 |
| Proline (g) | 0.2 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 3 | 1 |
| Protein (g) | 5.3 | 6.5 | 7.9 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 4.5 | 0.0 | 4.0 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | n/a | 38 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 1.8 | 0.0 | 2.8 | n/a | 7 | 2 |
| Selenium (mcg) | 11.7 | 21.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2.4 | n/a | 74 | 18 |
| Serine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 2.4 | 1.3 | 1.2 | 726.2 | 0.1 | 0.0 | 2.2 | n/a | 0.6 | 0.4 | 59.8 | n/a | 794 | 199 |
| Starch (g) | 23.5 | n/a | 34.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 58 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 4.6 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | 0.8 | 0.5 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 2.6 | 0.6 | 1.5 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | 19.1 | 0.0 | 4.5 | n/a | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 0.0 | 3.9 | 0.0 | 120.4 | n/a | 5.9 | 0.0 | 168.4 | n/a | 304 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | n/a | 0.3 | 0.0 | 40.3 | n/a | 47 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.4 | 0.0 | 1.8 | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 4.4 | 7.5 | 6.4 | 0.4 | 0.1 | 0.0 | 190.8 | n/a | 1.2 | 2.2 | 107.0 | n/a | 320 | 80 |
| Zinc (mg) | 1.5 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.