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Nutritional Facts: Easy Apple Cinnamon Walnut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
oatmeal
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
1 tablespoon (14g)
oil
1 large (223g)
apples
1/4 cup (0g)
cinnamon baking chips
1/4 cup (29g)
walnuts
1 teaspoon (4g)
vanilla extract
1/2 cup (122g)
milk
1 to taste (0g)
light demerara sugar
Total 1 serving
Alanine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.3 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 2 0
Ash (g) 0.7 0.3 0.9 6.6 0.0 0.0 0.4 n/a 0.5 0.0 0.9 n/a 10 3
Aspartic acid (g) 0.5 0.3 0.4 n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.3 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.1 9.4 20.4 677.5 13.1 0.0 13.4 n/a 28.7 0.5 145.2 n/a 929 232
Calories 153.5 227.5 204.0 4.7 3.2 120.2 116.0 n/a 191.3 12.1 78.1 n/a 1,111 278
Calories (kj) 642.3 951.9 854.4 19.6 13.5 503.1 486.1 n/a 800.9 50.6 327.0 n/a 4,649 1,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 27.4 47.7 43.2 2.2 1.1 0.0 30.8 n/a 4.0 0.5 5.7 n/a 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.1 n/a 17 4
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.1 1.7 6.4 0.0 0.7 0.0 5.4 n/a 2.0 0.0 0.0 n/a 20 5
Folate (mcg) 13.0 16.3 26.4 0.0 0.1 0.0 6.7 n/a 28.7 0.0 6.1 n/a 97 24
Folate, DFE (mcg) 13.0 16.3 26.4 0.0 0.1 0.0 6.7 n/a 28.7 0.0 6.1 n/a 97 24
Folate, food (mcg) 13.0 16.3 26.4 0.0 0.1 0.0 6.7 n/a 28.7 0.0 6.1 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 13.2 n/a 0.0 n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 5.4 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 1.1 2.2 2.6 n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.8 n/a 8 2
Glycine (g) 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 2.2 1.0 0.1 0.0 0.3 n/a 0.9 0.0 0.1 n/a 7 2
Isoleucine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.4 n/a 2 1
Lysine (g) 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Magnesium (mg) 55.9 13.8 82.2 3.6 0.8 0.0 11.2 n/a 46.2 0.5 15.9 n/a 230 57
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.4 2.4 0.0 0.2 n/a 0.1 n/a 1.0 0.0 0.0 n/a 6 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.8 0.1 0.2 0.0 0.0 3.8 0.0 n/a 2.6 0.0 1.3 n/a 9 2
Niacin (mg) 0.5 0.8 3.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.3 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Phosphorus (mg) 166.1 67.5 214.2 912.5 0.8 0.0 24.5 n/a 101.2 0.3 113.5 n/a 1,600 400
Phytosterols n/a n/a n/a n/a 0.3 131.6 26.8 n/a 21.1 n/a 0.0 n/a 180 45
Polyunsaturated Fat (g) 0.9 0.3 0.7 0.0 0.0 7.4 0.1 n/a 13.8 0.0 0.2 n/a 23 6
Potassium (mg) 146.6 66.9 217.8 0.5 5.6 0.0 238.6 n/a 129.0 6.2 184.2 n/a 995 249
Proline (g) 0.2 0.7 1.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a 3 1
Protein (g) 5.3 6.5 7.9 0.0 0.1 0.0 0.6 n/a 4.5 0.0 4.0 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.8 n/a 38 9
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.4 0.1 0.3 0.0 0.0 1.8 0.1 n/a 1.8 0.0 2.8 n/a 7 2
Selenium (mcg) 11.7 21.2 37.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 2.4 n/a 74 18
Serine (g) 0.3 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.2 n/a 1 0
Sodium (mg) 2.4 1.3 1.2 726.2 0.1 0.0 2.2 n/a 0.6 0.4 59.8 n/a 794 199
Starch (g) 23.5 n/a 34.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 58 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.2 n/a 0.0 n/a 4.6 n/a 0.7 n/a n/a n/a 6 1
Sugar (g) 0.4 0.2 0.2 0.0 0.0 0.0 23.2 n/a 0.8 0.5 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 0.0 1.9 0.4 n/a 0.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.1 n/a 0.1 n/a 0.0 n/a 6.1 n/a n/a n/a 7 2
Total Fat (g) 2.6 0.6 1.5 0.0 0.0 13.6 0.4 n/a 19.1 0.0 4.5 n/a 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.3 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 3.9 0.0 120.4 n/a 5.9 0.0 168.4 n/a 304 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 6.7 n/a 0.3 0.0 40.3 n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 n/a 0.4 0.0 1.8 n/a 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 4.4 7.5 6.4 0.4 0.1 0.0 190.8 n/a 1.2 2.2 107.0 n/a 320 80
Zinc (mg) 1.5 0.4 1.6 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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