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    Nutritional Facts: Easy Tuna Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    10 3/4 ounces (305g)
    cream of chicken soup
    1/2 cup (122g)
    milk
    1/4 cup (40g)
    onions
    10 ounces (312g)
    frozen mixed vegetables
    1 cup (150g)
    potatoes
    1 to taste (0g)
    salt and pepper
    7 1/2 ounces (213g)
    refrigerated biscuits
    Total 1 serving
    Alanine (g) 4.8 0.4 0.1 0.0 0.4 0.1 n/a 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.7 0.4 0.1 0.0 0.7 0.1 n/a 0.5 7 2
    Ash (g) 4.0 5.9 0.9 0.1 1.9 1.6 n/a 7.6 22 6
    Aspartic acid (g) 8.1 0.6 0.3 0.0 1.1 0.7 n/a 0.6 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 42.7 145.2 9.2 78.1 18.0 n/a 115.0 435 109
    Calories 489.6 274.3 78.1 16.0 199.9 115.5 n/a 749.8 1,923 481
    Calories (kj) 2,046.8 1,149.0 327.0 66.4 837.2 481.5 n/a 3,135.4 8,043 2,011
    Carbohydrates (g) 0.0 21.8 5.7 3.7 42.0 26.2 n/a 99.3 199 50
    Cholesterol (mg) 129.2 24.4 17.1 0.0 0.0 0.0 n/a 2.1 173 43
    Copper (mg) 0.3 0.4 0.0 0.0 0.3 0.2 n/a 0.2 1 0
    Cystine (g) 0.8 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 12.5 3.3 n/a 1.9 18 5
    Folate (mcg) 6.8 6.1 6.1 7.6 90.6 24.0 n/a 91.6 233 58
    Folate, DFE (mcg) 6.8 6.1 6.1 7.6 90.6 24.0 n/a 144.8 286 72
    Folate, food (mcg) 6.8 6.1 6.1 7.6 90.6 24.0 n/a 19.2 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.6 75 19
    Fructose n/a n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 n/a 0.5 n/a n/a 1 0
    Glutamic acid (g) 11.8 1.9 0.8 0.1 1.4 0.5 n/a 3.7 20 5
    Glycine (g) 3.8 0.3 0.1 0.0 0.4 0.1 n/a 0.4 5 1
    Histidine (g) 2.3 0.2 0.1 0.0 0.3 0.1 n/a 0.3 3 1
    Iron (mg) 3.5 3.2 0.1 0.1 3.0 1.2 n/a 5.7 17 4
    Isoleucine (g) 3.7 0.4 0.2 0.0 0.5 0.1 n/a 0.5 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.4 0.6 0.4 0.0 0.7 0.1 n/a 0.9 9 2
    Lysine (g) 7.3 0.5 0.3 0.0 0.6 0.2 n/a 0.5 9 2
    Magnesium (mg) 170.0 12.2 15.9 4.0 75.0 34.5 n/a 38.3 350 87
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.8 0.2 n/a 1.0 2 1
    Methionine (g) 2.3 0.2 0.1 0.0 0.1 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 5.4 6.3 1.3 0.0 0.1 0.0 n/a 19.1 32 8
    Niacin (mg) 29.4 1.2 0.1 0.0 3.9 1.6 n/a 7.6 44 11
    Pantothenic acid (mg) 3.6 0.6 0.4 0.0 0.5 0.4 n/a 0.8 6 2
    Phenylalanine (g) 3.1 0.4 0.2 0.0 0.4 0.1 n/a 0.6 5 1
    Phosphorus (mg) 863.6 94.5 113.5 11.6 184.3 85.5 n/a 1,088.4 2,441 610
    Phytosterols n/a n/a 0.0 6.0 n/a 7.5 n/a n/a 14 3
    Polyunsaturated Fat (g) 4.9 3.2 0.2 0.0 0.7 0.1 n/a 2.0 11 3
    Potassium (mg) 856.8 149.3 184.2 58.4 662.3 631.5 n/a 377.0 2,920 730
    Proline (g) 2.8 0.6 0.4 0.0 0.3 0.1 n/a 1.3 5 1
    Protein (g) 79.3 7.3 4.0 0.4 10.4 3.0 n/a 15.7 120 30
    Retinol (mcg) 2,227.0 125.0 37.8 0.0 0.0 0.0 n/a 4.3 2,394 599
    Riboflavin (mg) 0.9 0.1 0.2 0.0 0.3 0.0 n/a 0.7 2 1
    Saturated Fat (g) 4.3 5.2 2.8 0.0 0.3 0.0 n/a 8.1 21 5
    Selenium (mcg) 124.1 5.8 2.4 0.2 1.2 0.5 n/a 18.5 153 38
    Serine (g) 3.2 0.4 0.2 0.0 0.5 0.1 n/a 0.6 5 1
    Sodium (mg) 132.6 2,139.4 59.8 1.6 146.8 9.0 n/a 2,300.4 4,790 1,197
    Starch n/a n/a n/a 0.0 n/a 23.2 n/a n/a 23 6
    Sucrose n/a n/a n/a 0.4 n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 1.6 n/a 1.7 n/a 1.2 n/a 17.1 22 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.4 0.1 n/a 0.9 2 1
    Threonine (g) 3.5 0.3 0.2 0.0 0.4 0.1 n/a 0.4 5 1
    Tocopherol, alpha (mg) 3.4 1.6 n/a 0.0 n/a 0.0 n/a 1.7 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 16.7 17.6 4.5 0.0 1.6 0.1 n/a 32.1 73 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 10.0 10 3
    Tryptophan (g) 0.9 0.1 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.7 0.3 0.2 0.0 0.3 0.1 n/a 0.2 4 1
    Valine (g) 4.1 0.4 0.3 0.0 0.5 0.2 n/a 0.6 6 2
    Vitamin A, IU (IU) 7,422.2 554.7 168.4 0.8 15,863.7 3.0 n/a 17.0 24,030 6,007
    Vitamin A, RAE (mcg) 2,227.0 131.0 40.3 0.0 793.5 0.0 n/a 4.3 3,196 799
    Vitamin B-12 (mcg) 32.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 33 8
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 0.4 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.3 1.8 3.0 32.5 29.6 n/a 0.0 67 17
    Vitamin D (IU) 771.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 772 193
    Water (g) 231.5 252.2 107.0 35.6 256.4 119.0 n/a 58.2 1,060 265
    Zinc (mg) 2.0 0.9 0.5 0.1 1.4 0.4 n/a 1.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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