Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) liquid egg substitute |
4 (200g) eggs |
1/4 cup (61g) nonfat milk |
2 tablespoons (12g) scallions |
2 tablespoons (5g) fresh thyme leaves |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) sea salt |
1/2 lb (227g) asparagus |
1/4 cup (59g) water |
4 tablespoons (0g) reduced-fat goat cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.1 | 2.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 1.4 | 0.1 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 2.2 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 175.2 | 112.0 | 74.7 | 8.6 | 19.4 | 10.5 | 5.1 | n/a | 52.2 | 1.8 | n/a | n/a | 460 | 115 |
| Calories | 115.2 | 286.0 | 20.8 | 3.8 | 4.8 | 2.7 | 2.9 | n/a | 49.9 | 0.0 | n/a | n/a | 486 | 122 |
| Calories (kj) | 482.4 | 1,198.0 | 87.0 | 16.2 | 20.3 | 11.5 | 12.1 | n/a | 213.4 | 0.0 | n/a | n/a | 2,041 | 510 |
| Carbohydrates (g) | 4.8 | 1.4 | 3.0 | 0.9 | 1.2 | 0.5 | 0.7 | n/a | 9.3 | 0.0 | n/a | n/a | 22 | 5 |
| Cholesterol (mg) | 0.0 | 744.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 745 | 186 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | 4.5 | 0.0 | n/a | n/a | 6 | 2 |
| Folate (mcg) | 38.4 | 94.0 | 3.1 | 7.7 | 2.2 | 11.6 | 0.2 | n/a | 338.2 | 0.0 | n/a | n/a | 495 | 124 |
| Folate, DFE (mcg) | 38.4 | 94.0 | 3.1 | 7.7 | 2.2 | 11.6 | 0.2 | n/a | 338.2 | 0.0 | n/a | n/a | 495 | 124 |
| Folate, food (mcg) | 38.4 | 94.0 | 3.1 | 7.7 | 2.2 | 11.6 | 0.2 | n/a | 338.2 | 0.0 | n/a | n/a | 495 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.1 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 3.5 | 0.0 | 0.2 | 0.8 | 0.5 | 0.1 | n/a | 2.1 | 0.0 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 2.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 36.0 | 24.0 | 6.7 | 2.4 | 7.7 | 3.8 | 2.0 | n/a | 31.8 | 0.6 | n/a | n/a | 115 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 4.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 172.8 | 396.0 | 61.9 | 4.4 | 5.1 | 4.4 | 1.8 | n/a | 122.6 | 0.0 | n/a | n/a | 769 | 192 |
| Phytosterols (mg) | 228.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 229 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 511.2 | 276.0 | 95.6 | 33.1 | 29.2 | 42.1 | 15.3 | n/a | 508.5 | 0.6 | n/a | n/a | 1,512 | 378 |
| Proline (g) | 1.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 24.0 | 25.1 | 2.1 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 5.4 | 0.0 | n/a | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 320.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 321 | 80 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 99.1 | 61.4 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 13.8 | 0.0 | n/a | n/a | 176 | 44 |
| Serine (g) | 1.8 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 477.6 | 284.0 | 25.7 | 1.9 | 0.4 | 4.3 | 0.2 | n/a | 31.8 | 1.8 | n/a | n/a | 828 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.8 | 0.7 | 3.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.8 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 540.0 | 1,080.0 | 9.2 | 119.6 | 228.0 | 640.2 | 6.3 | n/a | 2,283.6 | 0.0 | n/a | n/a | 4,907 | 1,227 |
| Vitamin A, RAE (mcg) | 26.4 | 320.0 | 1.2 | 6.0 | 11.4 | 32.0 | 0.3 | n/a | 113.5 | 0.0 | n/a | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 2.3 | 7.7 | 10.1 | 0.0 | n/a | 17.5 | 0.0 | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 158.4 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 322 | 81 |
| Water (g) | 208.8 | 152.3 | 55.6 | 10.8 | 3.1 | 6.7 | 0.1 | n/a | 210.3 | 59.2 | n/a | n/a | 707 | 177 |
| Zinc (mg) | 2.4 | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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