Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) carrots |
1 cup (133g) parsnips |
2 cups (300g) baby red potatoes |
1 large (150g) sweet onions |
1/2 cup (30g) fresh parsley |
1 cup (0g) vegetable broth |
1 tablespoon (8g) cornstarch |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1/2 cup (114g) butter |
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 2.5 | 1.3 | 3.2 | 0.5 | 0.7 | n/a | 0.0 | 6.0 | n/a | 2.4 | 1.2 | 13.2 | 3.0 | 2.4 | 1.3 | 38 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.5 | 47.9 | 36.0 | 34.5 | 41.4 | n/a | 0.2 | 1.4 | n/a | 27.2 | 37.5 | 1,355.0 | 0.7 | 27.2 | 217.8 | 1,911 | 319 |
| Calories | 105.0 | 99.8 | 231.0 | 60.0 | 10.8 | n/a | 30.5 | 0.0 | n/a | 813.8 | 910.0 | 9.4 | 0.0 | 813.8 | 117.1 | 3,201 | 534 |
| Calories (kj) | 442.9 | 417.6 | 963.0 | 249.0 | 45.3 | n/a | 127.5 | 0.0 | n/a | 3,403.9 | 3,807.5 | 39.2 | 0.0 | 3,403.9 | 490.4 | 13,390 | 2,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 24.5 | 23.9 | 52.4 | 14.0 | 1.9 | n/a | 7.3 | 0.0 | n/a | 0.1 | 190.8 | 4.4 | 0.0 | 0.1 | 8.5 | 328 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 244.0 | 25.6 | 514 | 86 |
| Copper (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 6.5 | 6.6 | 2.6 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 48.6 | 89.1 | 48.0 | 28.5 | 45.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | 65.0 | 0.0 | 0.0 | 3.4 | 9.2 | 341 | 57 |
| Folate, DFE (mcg) | 48.6 | 89.1 | 48.0 | 28.5 | 45.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | 65.0 | 0.0 | 0.0 | 3.4 | 9.2 | 341 | 57 |
| Folate, food (mcg) | 48.6 | 89.1 | 48.0 | 28.5 | 45.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | 65.0 | 0.0 | 0.0 | 3.4 | 9.2 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 1.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8.7 | n/a | 0.0 | 0.2 | 1.3 | 13 | 2 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 0.8 | 0.8 | 2.3 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 30.7 | 38.6 | 69.0 | 15.0 | 15.0 | n/a | 0.2 | 0.1 | n/a | 2.3 | 55.0 | 7.2 | 0.0 | 2.3 | 23.8 | 259 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 23.9 | 0.2 | 0.0 | 0.0 | 23.9 | 1.9 | 50 | 8 |
| Niacin (mg) | 2.5 | 0.9 | 3.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 89.6 | 94.4 | 171.0 | 43.5 | 17.4 | n/a | 1.0 | 0.0 | n/a | 27.2 | 270.0 | 1,824.9 | 0.0 | 27.2 | 170.2 | 2,737 | 456 |
| Phytosterols | n/a | n/a | 15.0 | 22.5 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 39 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 1.0 | 0.0 | 0.0 | 3.5 | 0.2 | 9 | 1 |
| Potassium (mg) | 819.2 | 498.8 | 1,263.0 | 219.0 | 166.2 | n/a | 0.2 | 0.5 | n/a | 27.2 | 267.5 | 0.9 | 0.2 | 27.2 | 276.3 | 3,566 | 594 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Protein (g) | 2.4 | 1.6 | 6.1 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 25.8 | 0.0 | 0.0 | 1.0 | 6.0 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 761.6 | 56.7 | 1,580 | 263 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 58.3 | 0.4 | 0.0 | 0.0 | 58.3 | 4.2 | 122 | 20 |
| Selenium (mcg) | 0.3 | 2.4 | 0.9 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 84.8 | 0.0 | 0.0 | 1.1 | 3.7 | 95 | 16 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 176.6 | 13.3 | 18.0 | 6.0 | 16.8 | n/a | 0.7 | 2,325.5 | n/a | 810.4 | 5.0 | 1,452.3 | 1,162.7 | 810.4 | 89.7 | 6,887 | 1,148 |
| Starch (g) | 3.7 | n/a | 46.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 9.2 | n/a | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 12.1 | 6.4 | 2.3 | 6.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 92.1 | 2.5 | 0.0 | 0.0 | 92.1 | 6.7 | 195 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3.4 | n/a | 7 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 3.7 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 42,767.4 | 0.0 | 6.0 | 3.0 | 2,527.2 | n/a | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 252.5 | 51,229 | 8,538 |
| Vitamin A, RAE (mcg) | 2,137.6 | 0.0 | 0.0 | 0.0 | 126.3 | n/a | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 776.3 | 60.4 | 3,877 | 646 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 15.1 | 22.6 | 59.1 | 11.1 | 39.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 136 | 23 |
| Water (g) | 226.0 | 105.8 | 238.0 | 133.7 | 26.3 | n/a | 0.7 | 0.0 | n/a | 18.0 | 29.8 | 0.7 | 0.0 | 18.0 | 160.5 | 958 | 160 |
| Zinc (mg) | 0.6 | 0.8 | 0.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.