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Nutritional Facts: Vegetable Quinoa Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 3/4 cups (441g)
canned chicken broth
2 teaspoons (9g)
olive oil
2 medium (178g)
leeks
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
yellow bell peppers
1/4 cup (37g)
green bell peppers
3/4 cup (96g)
carrots
1/2 cup (51g)
celery
2 teaspoons (6g)
garlic
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Ash (g) 4.0 8.1 0.0 1.9 0.2 0.2 0.2 0.9 0.4 0.1 0.8 1.5 0.0 0.3 19 3
Aspartic acid (g) 1.9 n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 26.5 0.1 105.0 2.6 4.1 3.7 31.7 20.2 10.1 110.9 0.4 2.5 20.7 418 70
Calories 625.6 136.7 79.6 108.6 11.5 10.1 7.5 39.4 8.1 8.3 43.1 0.0 1.4 5.4 1,085 181
Calories (kj) 2,616.3 573.3 332.9 453.9 48.1 41.7 31.3 166.1 33.8 34.9 180.5 0.0 6.0 22.7 4,541 757
Carbohydrates (g) 109.1 3.3 0.0 25.2 2.2 2.4 1.7 9.2 1.5 1.9 0.4 0.0 0.4 0.9 158 26
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 13 2
Copper (mg) 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.9 0.0 0.0 3.2 0.8 0.3 0.6 2.7 0.8 0.1 0.0 0.0 0.1 0.5 21 4
Folate (mcg) 312.8 17.6 0.0 113.9 17.1 9.7 3.7 18.2 18.2 0.2 1.0 0.0 0.1 22.8 535 89
Folate, DFE (mcg) 312.8 17.6 0.0 113.9 17.1 9.7 3.7 18.2 18.2 0.2 1.0 0.0 0.1 22.8 535 89
Folate, food (mcg) 312.8 17.6 0.0 113.9 17.1 9.7 3.7 18.2 18.2 0.2 1.0 0.0 0.1 22.8 535 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a 0.4 0.5 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 0.4 0.6 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.2 n/a 0.0 0.4 0.1 0.0 0.1 0.4 0.0 0.0 0.9 0.0 0.0 0.0 5 1
Glycine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.8 1.8 0.1 3.7 0.2 0.2 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.9 15 3
Isoleucine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Lysine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 334.9 8.8 0.0 49.8 4.5 4.5 3.7 11.5 5.6 1.4 3.8 0.0 1.0 7.5 437 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.9 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 2.1 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 12 2
Niacin (mg) 2.6 9.8 0.0 0.7 0.4 0.3 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.2 15 3
Pantothenic acid (mg) 1.3 0.2 0.0 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 776.9 264.6 0.0 62.3 9.7 8.9 7.5 33.6 12.1 8.6 72.9 0.0 0.9 8.7 1,267 211
Phytosterols n/a n/a 19.9 n/a n/a n/a 3.4 n/a 3.0 n/a n/a 0.0 0.5 0.8 28 5
Polyunsaturated Fat (g) 5.6 1.0 0.9 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Potassium (mg) 957.1 749.7 0.1 320.4 78.6 79.0 65.2 307.2 131.3 22.5 12.5 0.1 7.6 83.1 2,814 469
Proline (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Protein (g) 24.0 19.5 0.0 2.7 0.4 0.4 0.3 0.9 0.3 0.4 3.8 0.0 0.1 0.4 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 4
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 1.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 6 1
Selenium (mcg) 14.5 10.1 0.0 1.8 0.0 0.1 0.0 0.1 0.2 0.8 1.8 0.0 0.0 0.0 29 5
Serine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Sodium (mg) 8.5 2,738.6 0.2 35.6 1.5 0.7 1.1 66.2 40.4 1.0 152.9 581.4 0.1 8.4 3,637 606
Starch (g) 88.8 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a n/a n/a 90 15
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 3.4 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Sugar n/a 1.5 0.0 6.9 1.6 n/a 0.9 4.6 0.9 0.1 0.1 0.0 0.0 0.1 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 0.0 1.3 1.6 0.6 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 8 1
Total Fat (g) 10.3 4.6 9.0 0.5 0.1 0.1 0.1 0.2 0.1 0.0 2.9 0.0 0.0 0.1 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 23.8 0.0 0.0 2,967.3 1,166.3 74.5 137.8 16,037.8 226.7 0.5 86.5 0.0 3.1 1,263.6 21,988 3,665
Vitamin A, RAE (mcg) 1.7 0.0 0.0 147.7 58.5 3.7 6.7 801.6 11.1 0.0 22.9 0.0 0.2 63.2 1,117 186
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 21.4 47.6 68.4 29.9 5.7 1.6 1.7 0.0 0.0 0.0 20.0 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Water (g) 22.6 405.5 0.0 147.7 34.3 34.3 35.0 84.8 48.2 3.3 2.1 0.0 0.1 13.2 831 139
Zinc (mg) 5.3 0.9 0.0 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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