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Nutritional Facts: Slow-Cooked Sweet Mustard Roast (Beef or Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
1/3 cup (112g)
molasses
1/3 cup (83g)
Dijon mustard
1 teaspoon (3g)
garlic powder
2 tablespoons (30g)
white vinegar
Total 1 serving
Alanine (g) 17.2 n/a 0.1 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.1 n/a 0.2 0.1 0.0 20 3
Ash (g) 15.5 3.7 3.0 0.1 0.1 22 4
Aspartic acid (g) 27.5 n/a 0.3 0.1 0.0 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 230.1 48.1 2.4 2.1 446 74
Calories 1,701.0 325.4 55.6 10.3 6.3 2,098 350
Calories (kj) 7,144.1 1,361.2 230.5 43.0 26.8 8,806 1,468
Carbohydrates (g) 1.5 83.9 4.4 2.3 0.3 92 15
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 871 145
Copper (mg) 1.0 0.5 0.1 0.0 0.0 2 0
Cystine (g) 3.2 n/a 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.7 0.3 0.0 3 1
Folate (mcg) 54.4 0.0 5.8 1.5 0.0 62 10
Folate, DFE (mcg) 54.4 0.0 5.8 1.5 0.0 62 10
Folate, food (mcg) 54.4 0.0 5.8 1.5 0.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.4 0.1 0.0 0.1 15 2
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 13.4 0.4 0.0 0.0 14 2
Glutamic acid (g) 48.6 n/a 0.6 0.1 0.0 49 8
Glycine (g) 13.3 n/a 0.2 0.0 0.0 14 2
Histidine (g) 9.8 n/a 0.1 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a 2 0
Iron (mg) 36.6 5.3 1.3 0.2 0.1 43 7
Isoleucine (g) 13.1 n/a 0.1 0.0 0.0 13 2
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 24.7 n/a 0.3 0.0 0.0 25 4
Lysine (g) 26.8 n/a 0.2 0.0 0.0 27 5
Magnesium (mg) 340.2 271.6 40.6 2.4 1.5 656 109
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 1.7 0.3 0.0 0.1 2 0
Methionine (g) 8.7 n/a 0.1 0.0 0.0 9 1
Monounsaturated Fat (g) 29.9 0.0 2.2 0.0 0.0 32 5
Niacin (mg) 62.5 1.0 0.4 0.0 0.0 64 11
Pantothenic acid (mg) 10.5 0.9 0.2 0.0 0.0 12 2
Phenylalanine (g) 11.6 n/a 0.1 0.0 0.0 12 2
Phosphorus (mg) 3,225.0 34.8 87.9 12.8 2.4 3,363 560
Phytosterols n/a n/a n/a 0.2 0.0 0 0
Polyunsaturated Fat (g) 4.0 0.1 0.8 0.0 0.0 5 1
Potassium (mg) 5,552.0 1,642.9 114.4 37.0 21.8 7,368 1,228
Proline (g) 12.3 n/a 0.3 0.0 0.0 13 2
Protein (g) 291.9 0.0 3.6 0.5 0.0 296 49
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 23.3 0.0 0.2 0.0 0.0 23 4
Selenium (mcg) 327.9 20.0 27.3 0.7 0.0 376 63
Serine (g) 11.7 n/a 0.2 0.0 0.0 12 2
Sodium (mg) 1,007.0 41.5 941.1 1.9 1.5 1,993 332
Starch n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a 33.0 0.2 0.1 0.0 33 6
Sugar (g) 0.0 62.3 0.7 0.1 0.1 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.3 0.0 0.0 2 0
Threonine (g) 13.5 n/a 0.1 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.7 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.7 0.0 n/a 2 0
Total Fat (g) 59.2 0.1 3.3 0.0 0.0 63 10
Trans-monoenoic Fat (g) 2.4 n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 2.4 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 10.6 n/a 0.1 0.0 0.0 11 2
Valine (g) 13.8 n/a 0.2 0.0 0.0 14 2
Vitamin A, IU (IU) 68.0 0.0 58.9 0.0 0.0 127 21
Vitamin A, RAE (mcg) 27.2 0.0 3.3 0.0 0.0 31 5
Vitamin B-12 (mcg) 36.6 0.0 0.0 0.0 0.0 37 6
Vitamin B-6 (mg) 7.8 0.8 0.1 0.1 0.0 9 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 27 5
Water (g) 992.7 24.5 68.5 0.2 28.0 1,114 186
Zinc (mg) 92.7 0.3 0.5 0.1 0.0 94 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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