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    Nutritional Facts: Spiced Sweet Potato Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (390g)
    sweet potatoes
    1 cup (109g)
    pecans
    2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    salt
    2 tablespoons (16g)
    flour
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1 to taste (125g)
    all-purpose flour
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 3.9 1.6 0.6 6.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 2
    Aspartic acid (g) 1.5 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Beta-sitosterol n/a 97.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 98 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.0 76.3 6.8 1.4 2.3 45.7 3.3 6.5 0.5 n/a n/a 260 32
    Calories 335.4 753.2 203.6 0.0 56.9 209.0 1.3 1.6 1.5 n/a n/a 1,563 195
    Calories (kj) 1,400.1 3,149.0 851.7 0.0 238.0 874.5 5.5 6.8 6.4 n/a n/a 6,532 817
    Campesterol n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 78.5 15.1 0.0 0.0 11.9 53.9 0.4 0.5 0.1 n/a n/a 160 20
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 8
    Copper (mg) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.7 10.5 0.0 0.0 0.4 0.0 0.1 0.3 0.1 n/a n/a 23 3
    Folate (mcg) 42.9 24.0 0.9 0.0 28.6 0.6 0.2 0.0 0.2 n/a n/a 97 12
    Folate, DFE (mcg) 42.9 24.0 0.9 0.0 45.5 0.6 0.2 0.0 0.2 n/a n/a 114 14
    Folate, food (mcg) 42.9 24.0 0.9 0.0 4.5 0.6 0.2 0.0 0.2 n/a n/a 73 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 3
    Fructose (g) 2.7 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 2.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 3 0
    Glycine (g) 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.4 2.8 0.0 0.0 0.7 0.4 0.0 0.1 0.0 n/a n/a 6 1
    Isoleucine (g) 0.2 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 97.5 131.9 0.6 0.1 3.4 5.0 0.7 0.4 0.5 n/a n/a 240 30
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 4.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 44.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
    Niacin (mg) 2.2 1.3 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 3.1 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 183.3 301.9 6.8 0.0 16.9 2.2 0.6 0.4 0.6 n/a n/a 513 64
    Phytosterols (mg) 46.8 111.2 n/a 0.0 n/a n/a 0.3 0.2 0.2 n/a n/a 159 20
    Polyunsaturated Fat (g) 0.1 23.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 25 3
    Potassium (mg) 1,314.3 446.9 6.8 0.5 16.7 73.2 5.2 2.8 1.0 n/a n/a 1,867 233
    Proline (g) 0.2 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 6.1 10.0 0.2 0.0 1.6 0.1 0.0 0.0 0.0 n/a n/a 18 2
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 24
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 6.7 14.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 3
    Selenium (mcg) 2.3 4.1 0.3 0.0 5.3 0.7 0.0 0.0 0.0 n/a n/a 13 2
    Serine (g) 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 214.5 0.0 202.8 2,325.5 0.3 15.4 0.4 0.1 0.0 n/a n/a 2,759 345
    Starch (g) 49.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Stigmasterol n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 9.8 4.3 n/a n/a n/a 52.0 n/a 0.0 n/a n/a n/a 66 8
    Sugar (g) 16.3 4.3 0.0 0.0 0.0 53.4 n/a 0.0 0.1 n/a n/a 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 26.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 27 3
    Total Fat (g) 0.2 78.4 23.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 102 13
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 55,329.3 61.0 709.7 0.0 0.0 0.0 2.7 1.9 0.3 n/a n/a 56,105 7,013
    Vitamin A, RAE (mcg) 2,765.1 3.3 194.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2,963 370
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 9.4 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 11 1
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
    Water (g) 301.4 3.8 4.5 0.0 1.9 0.7 0.0 0.1 0.0 n/a n/a 312 39
    Zinc (mg) 1.2 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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