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Nutritional Facts: Spiced Sweet Potato Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1 cup (109g)
pecans
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
2 tablespoons (16g)
flour
1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
nutmeg
1 to taste (125g)
all-purpose flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 3.9 1.6 0.6 6.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 12 2
Aspartic acid (g) 1.5 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a 97.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 98 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.0 76.3 6.8 1.4 2.3 45.7 3.3 6.5 0.5 n/a n/a 260 32
Calories 335.4 753.2 203.6 0.0 56.9 209.0 1.3 1.6 1.5 n/a n/a 1,563 195
Calories (kj) 1,400.1 3,149.0 851.7 0.0 238.0 874.5 5.5 6.8 6.4 n/a n/a 6,532 817
Campesterol n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 78.5 15.1 0.0 0.0 11.9 53.9 0.4 0.5 0.1 n/a n/a 160 20
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 8
Copper (mg) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.7 10.5 0.0 0.0 0.4 0.0 0.1 0.3 0.1 n/a n/a 23 3
Folate (mcg) 42.9 24.0 0.9 0.0 28.6 0.6 0.2 0.0 0.2 n/a n/a 97 12
Folate, DFE (mcg) 42.9 24.0 0.9 0.0 45.5 0.6 0.2 0.0 0.2 n/a n/a 114 14
Folate, food (mcg) 42.9 24.0 0.9 0.0 4.5 0.6 0.2 0.0 0.2 n/a n/a 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 3
Fructose (g) 2.7 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.6 2.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 2.8 0.0 0.0 0.7 0.4 0.0 0.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.2 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 97.5 131.9 0.6 0.1 3.4 5.0 0.7 0.4 0.5 n/a n/a 240 30
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 4.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 44.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
Niacin (mg) 2.2 1.3 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 3.1 0.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 183.3 301.9 6.8 0.0 16.9 2.2 0.6 0.4 0.6 n/a n/a 513 64
Phytosterols (mg) 46.8 111.2 n/a 0.0 n/a n/a 0.3 0.2 0.2 n/a n/a 159 20
Polyunsaturated Fat (g) 0.1 23.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 25 3
Potassium (mg) 1,314.3 446.9 6.8 0.5 16.7 73.2 5.2 2.8 1.0 n/a n/a 1,867 233
Proline (g) 0.2 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 6.1 10.0 0.2 0.0 1.6 0.1 0.0 0.0 0.0 n/a n/a 18 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 24
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 6.7 14.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 22 3
Selenium (mcg) 2.3 4.1 0.3 0.0 5.3 0.7 0.0 0.0 0.0 n/a n/a 13 2
Serine (g) 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 214.5 0.0 202.8 2,325.5 0.3 15.4 0.4 0.1 0.0 n/a n/a 2,759 345
Starch (g) 49.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Stigmasterol n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 9.8 4.3 n/a n/a n/a 52.0 n/a 0.0 n/a n/a n/a 66 8
Sugar (g) 16.3 4.3 0.0 0.0 0.0 53.4 n/a 0.0 0.1 n/a n/a 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 26.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 27 3
Total Fat (g) 0.2 78.4 23.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 102 13
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 55,329.3 61.0 709.7 0.0 0.0 0.0 2.7 1.9 0.3 n/a n/a 56,105 7,013
Vitamin A, RAE (mcg) 2,765.1 3.3 194.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2,963 370
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 9.4 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 11 1
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Water (g) 301.4 3.8 4.5 0.0 1.9 0.7 0.0 0.1 0.0 n/a n/a 312 39
Zinc (mg) 1.2 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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