You are in: Home /
Lost? Site Map

Nutritional Facts: Pocket Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (81g)
milk
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.0 1 1
Ash (g) 0.6 0.6 0.0 3.3 3.0 7 7
Aspartic acid (g) 0.5 0.2 0.0 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 96.7 0.0 338.7 0.7 455 455
Calories 455.0 52.0 240.4 2.3 0.0 750 750
Calories (kj) 1,903.8 217.8 1,006.1 9.8 0.0 3,137 3,137
Carbohydrates (g) 95.4 3.8 0.0 1.1 0.0 100 100
Cholesterol (mg) 0.0 11.4 0.0 0.0 0.0 11 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3 3
Folate (mcg) 32.5 4.1 0.0 0.0 0.0 37 37
Folate, DFE (mcg) 32.5 4.1 0.0 0.0 0.0 37 37
Folate, food (mcg) 32.5 4.1 0.0 0.0 0.0 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.3 0.6 0.0 n/a 0.0 5 5
Glycine (g) 0.5 0.1 0.0 n/a 0.0 1 1
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.0 0.5 0.0 2 2
Isoleucine (g) 0.4 0.2 0.0 n/a 0.0 1 1
Leucine (g) 0.9 0.3 0.0 n/a 0.0 1 1
Lysine (g) 0.3 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 27.5 10.6 0.0 1.8 0.0 40 40
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.9 7.5 0.0 0.0 8 8
Niacin (mg) 1.6 0.1 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 1 1
Phosphorus (mg) 135.0 75.6 0.0 456.2 0.0 667 667
Phytosterols n/a 0.0 263.3 n/a 0.0 263 263
Polyunsaturated Fat (g) 0.5 0.1 14.9 0.0 0.0 15 15
Potassium (mg) 133.8 122.7 0.0 0.2 0.2 257 257
Proline (g) 1.5 0.3 0.0 n/a 0.0 2 2
Protein (g) 12.9 2.7 0.0 0.0 0.0 16 16
Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 25 25
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 3.5 0.0 0.0 6 6
Selenium (mcg) 42.4 1.6 0.0 0.0 0.0 44 44
Serine (g) 0.6 0.1 0.0 n/a 0.0 1 1
Sodium (mg) 2.5 39.8 0.0 363.1 1,162.7 1,568 1,568
Sugar (g) 0.3 n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 0.0 0.0 4 4
Total Fat (g) 1.2 3.0 27.2 0.0 0.0 31 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.0 1 1
Valine (g) 0.5 0.2 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 112.1 0.0 0.0 0.0 112 112
Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 0.0 27 27
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 14.9 71.2 0.0 0.2 0.0 86 86
Zinc (mg) 0.9 0.3 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pocket Pizza Dough.