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Nutritional Facts: Sweet Soy Mushrooms on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
butter
1 small (3g)
garlic cloves
12 ounces (340g)
small mushrooms
1/2 (0g)
ciabatta
2 tablespoons (0g)
ketjap manis
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Ash (g) 0.9 0.0 3.4 n/a n/a n/a n/a 4 2
Aspartic acid (g) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.2 5.4 20.4 n/a n/a n/a n/a 36 18
Calories 304.9 4.5 95.3 n/a n/a n/a n/a 405 202
Calories (kj) 1,275.4 18.7 398.0 n/a n/a n/a n/a 1,692 846
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 18.0 n/a n/a n/a n/a 19 10
Cholesterol (mg) 91.4 0.0 0.0 n/a n/a n/a n/a 91 46
Copper (mg) 0.0 0.0 1.7 n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 7.5 n/a n/a n/a n/a 8 4
Folate (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
Folate, DFE (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
Folate, food (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 5.9 n/a n/a n/a n/a 6 3
Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.9 0.8 40.8 n/a n/a n/a n/a 42 21
Manganese (mg) 0.0 0.1 0.4 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 8.9 0.0 0.0 n/a n/a n/a n/a 9 4
Niacin (mg) 0.0 0.0 15.2 n/a n/a n/a n/a 15 8
Pantothenic acid (mg) 0.0 0.0 7.3 n/a n/a n/a n/a 7 4
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 10.2 4.6 296.0 n/a n/a n/a n/a 311 155
Polyunsaturated Fat (g) 1.3 0.0 0.6 n/a n/a n/a n/a 2 1
Potassium (mg) 10.2 12.0 1,211.1 n/a n/a n/a n/a 1,233 617
Proline (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Protein (g) 0.4 0.2 7.4 n/a n/a n/a n/a 8 4
Retinol (mcg) 285.4 0.0 0.0 n/a n/a n/a n/a 285 143
Riboflavin (mg) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
Saturated Fat (g) 21.8 0.0 0.2 n/a n/a n/a n/a 22 11
Selenium (mcg) 0.4 0.4 40.5 n/a n/a n/a n/a 41 21
Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 303.6 0.5 6.8 n/a n/a n/a n/a 311 155
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 8.0 n/a n/a n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.5 0.0 1.6 n/a n/a n/a n/a 36 18
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,062.8 0.3 0.0 n/a n/a n/a n/a 1,063 532
Vitamin A, RAE (mcg) 290.9 0.0 0.0 n/a n/a n/a n/a 291 145
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.9 13.6 n/a n/a n/a n/a 15 7
Vitamin D (IU) 25.5 0.0 27.2 n/a n/a n/a n/a 53 26
Water (g) 6.7 1.8 309.9 n/a n/a n/a n/a 318 159
Zinc (mg) 0.0 0.0 3.0 n/a n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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