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    Nutritional Facts: Sweet Soy Mushrooms on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (43g)
    butter
    1 small (3g)
    garlic cloves
    12 ounces (340g)
    small mushrooms
    1/2 (0g)
    ciabatta
    2 tablespoons (0g)
    ketjap manis
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Ash (g) 0.9 0.0 3.4 n/a n/a n/a n/a 4 2
    Aspartic acid (g) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.2 5.4 20.4 n/a n/a n/a n/a 36 18
    Calories 304.9 4.5 95.3 n/a n/a n/a n/a 405 202
    Calories (kj) 1,275.4 18.7 398.0 n/a n/a n/a n/a 1,692 846
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 18.0 n/a n/a n/a n/a 19 10
    Cholesterol (mg) 91.4 0.0 0.0 n/a n/a n/a n/a 91 46
    Copper (mg) 0.0 0.0 1.7 n/a n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 7.5 n/a n/a n/a n/a 8 4
    Folate (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
    Folate, DFE (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
    Folate, food (mcg) 1.3 0.1 61.2 n/a n/a n/a n/a 63 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.8 n/a n/a n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 5.9 n/a n/a n/a n/a 6 3
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.9 0.8 40.8 n/a n/a n/a n/a 42 21
    Manganese (mg) 0.0 0.1 0.4 n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 n/a n/a n/a n/a 9 4
    Niacin (mg) 0.0 0.0 15.2 n/a n/a n/a n/a 15 8
    Pantothenic acid (mg) 0.0 0.0 7.3 n/a n/a n/a n/a 7 4
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 10.2 4.6 296.0 n/a n/a n/a n/a 311 155
    Polyunsaturated Fat (g) 1.3 0.0 0.6 n/a n/a n/a n/a 2 1
    Potassium (mg) 10.2 12.0 1,211.1 n/a n/a n/a n/a 1,233 617
    Proline (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Protein (g) 0.4 0.2 7.4 n/a n/a n/a n/a 8 4
    Retinol (mcg) 285.4 0.0 0.0 n/a n/a n/a n/a 285 143
    Riboflavin (mg) 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
    Saturated Fat (g) 21.8 0.0 0.2 n/a n/a n/a n/a 22 11
    Selenium (mcg) 0.4 0.4 40.5 n/a n/a n/a n/a 41 21
    Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Sodium (mg) 303.6 0.5 6.8 n/a n/a n/a n/a 311 155
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 8.0 n/a n/a n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.5 0.0 1.6 n/a n/a n/a n/a 36 18
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,062.8 0.3 0.0 n/a n/a n/a n/a 1,063 532
    Vitamin A, RAE (mcg) 290.9 0.0 0.0 n/a n/a n/a n/a 291 145
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.9 13.6 n/a n/a n/a n/a 15 7
    Vitamin D (IU) 25.5 0.0 27.2 n/a n/a n/a n/a 53 26
    Water (g) 6.7 1.8 309.9 n/a n/a n/a n/a 318 159
    Zinc (mg) 0.0 0.0 3.0 n/a n/a n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Soy Mushrooms on Toast.


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