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    Nutritional Facts: Perfect Fried Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    2 teaspoons (12g)
    salt
    2 cups (250g)
    flour
    4 tablespoons (28g)
    onion powder
    4 tablespoons (39g)
    garlic powder
    2 teaspoons (4g)
    cayenne
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    parsley
    4 (740g)
    boneless pork chops
    1/2 cup (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.8 0.0 0.2 n/a 0.0 0.0 0.0 9.4 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 1.0 0.5 1.3 n/a 0.0 0.0 0.0 10.6 0.0 14 4
    Ash (g) 3.5 12.0 1.2 1.1 1.4 0.2 12.0 0.1 0.0 7.2 0.0 39 10
    Aspartic acid (g) 1.2 0.0 1.1 0.2 0.7 n/a 0.0 0.0 0.0 15.6 0.0 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 580.7 2.9 37.5 106.0 30.7 5.3 2.9 10.2 1.7 51.8 0.0 830 207
    Calories 312.3 0.0 910.0 94.1 128.4 11.4 0.0 5.8 0.5 1,147.0 963.6 3,573 893
    Calories (kj) 1,307.8 0.0 3,807.5 394.4 537.8 47.9 0.0 24.2 1.9 4,787.8 4,031.9 14,941 3,735
    Carbohydrates (g) 22.7 0.0 190.8 21.8 28.2 2.0 0.0 1.5 0.1 0.0 0.0 267 67
    Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.8 0.0 564 141
    Copper (mg) 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1.8 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 6.8 4.2 3.5 1.0 0.0 0.6 0.0 0.0 0.0 16 4
    Folate (mcg) 24.4 0.0 457.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 524 131
    Folate, DFE (mcg) 24.4 0.0 727.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 794 198
    Folate, food (mcg) 24.4 0.0 72.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 139 35
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.4 0.0 8.7 0.6 1.4 n/a 0.0 0.0 0.0 25.5 0.0 40 10
    Glycine (g) 0.3 0.0 0.9 0.1 0.2 n/a 0.0 0.0 0.0 7.2 0.0 9 2
    Histidine (g) 0.4 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 6.9 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
    Iron (mg) 0.2 0.0 11.6 1.1 2.2 0.3 0.0 0.2 0.1 3.7 0.0 19 5
    Isoleucine (g) 1.0 0.0 0.9 0.0 0.2 n/a 0.0 0.0 0.0 7.8 0.0 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 1.8 0.1 0.3 n/a 0.0 0.0 0.0 13.6 0.0 17 4
    Lysine (g) 1.3 0.0 0.6 0.1 0.3 n/a 0.0 0.0 0.0 14.8 0.0 17 4
    Magnesium (mg) 63.4 0.1 55.0 31.2 29.9 5.5 0.1 3.9 0.6 192.4 0.0 382 96
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.7 0.4 0.4 0.1 0.0 0.3 0.0 0.1 n/a 3 1
    Methionine (g) 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 5 1
    Monounsaturated Fat (g) 5.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 22.1 30.1 58 14
    Niacin (mg) 0.4 0.0 14.8 0.1 0.3 0.3 0.0 0.0 0.0 59.1 0.0 75 19
    Pantothenic acid (mg) 1.5 0.0 1.1 0.2 0.3 n/a 0.0 0.0 0.0 5.4 0.0 9 2
    Phenylalanine (g) 0.8 0.0 1.3 0.1 0.2 n/a 0.0 0.0 0.0 6.7 0.0 9 2
    Phosphorus (mg) 453.8 0.0 270.0 88.9 160.6 10.5 0.0 3.6 0.7 1,672.4 0.0 2,661 665
    Phytosterols (mg) 0.0 0.0 n/a 24.0 3.1 3.0 0.0 2.1 0.1 n/a 1,055.1 1,087 272
    Polyunsaturated Fat (g) 0.7 0.0 1.0 0.1 0.1 0.3 0.0 0.0 0.0 6.5 59.6 68 17
    Potassium (mg) 736.9 1.0 267.5 271.9 462.9 72.5 1.0 30.6 7.0 2,760.2 0.0 4,611 1,153
    Proline (g) 1.6 0.0 3.0 0.2 0.5 n/a 0.0 0.0 0.0 6.4 0.0 12 3
    Protein (g) 16.0 0.0 25.8 2.9 6.4 0.4 0.0 0.2 0.0 159.5 0.0 211 53
    Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 159 40
    Riboflavin (mg) 0.8 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 4 1
    Saturated Fat (g) 11.1 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 18.1 14.1 44 11
    Selenium (mcg) 9.8 0.0 84.8 3.9 9.3 0.3 0.0 0.1 0.0 244.9 0.0 353 88
    Serine (g) 0.9 0.0 1.3 0.0 0.2 n/a 0.0 0.0 0.0 6.9 0.0 9 2
    Sodium (mg) 239.1 4,651.0 5.0 20.1 23.3 1.1 4,651.0 0.5 0.7 355.2 0.0 9,947 2,487
    Sucrose n/a n/a n/a 1.1 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar n/a 0.0 0.7 1.8 0.9 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.0 0.1 0.2 0.0 0.0 0.0 0.0 4.9 0.0 7 2
    Threonine (g) 0.7 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 7.2 0.0 9 2
    Tocopherol, alpha n/a 0.0 0.2 0.1 0.3 1.1 0.0 0.0 0.0 1.0 15.6 18 5
    Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 1 0
    Total Fat (g) 17.9 0.0 2.5 0.3 0.3 0.6 0.0 0.1 0.0 51.4 109.0 182 45
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.3 1 0
    Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 1
    Tyrosine (g) 0.8 0.0 0.8 0.0 0.2 n/a 0.0 0.0 0.0 6.1 0.0 8 2
    Valine (g) 1.1 0.0 1.0 0.0 0.3 n/a 0.0 0.0 0.0 8.3 0.0 11 3
    Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 0.0 1,498.0 0.0 12.6 106.6 29.6 0.0 2,320 580
    Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 0.0 74.9 0.0 0.6 5.3 7.4 0.0 249 62
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 5.4 0.0 7 2
    Vitamin C (mg) 7.3 0.0 0.0 6.5 0.5 2.8 0.0 0.0 1.7 0.0 0.0 19 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.2 0.0 133 33
    Water (g) 427.9 0.0 29.8 1.5 2.5 0.3 0.0 0.3 1.1 520.8 0.0 984 246
    Zinc (mg) 1.9 0.0 1.8 1.1 1.2 0.1 0.0 0.0 0.0 11.5 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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