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Nutritional Facts: Perfect Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 teaspoons (12g)
salt
2 cups (250g)
flour
4 tablespoons (28g)
onion powder
4 tablespoons (39g)
garlic powder
2 teaspoons (4g)
cayenne
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
parsley
4 (740g)
boneless pork chops
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.0 0.8 0.0 0.2 n/a 0.0 0.0 0.0 9.4 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1.0 0.5 1.3 n/a 0.0 0.0 0.0 10.6 0.0 14 4
Ash (g) 3.5 12.0 1.2 1.1 1.4 0.2 12.0 0.1 0.0 7.2 0.0 39 10
Aspartic acid (g) 1.2 0.0 1.1 0.2 0.7 n/a 0.0 0.0 0.0 15.6 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 2.9 37.5 106.0 30.7 5.3 2.9 10.2 1.7 51.8 0.0 830 207
Calories 312.3 0.0 910.0 94.1 128.4 11.4 0.0 5.8 0.5 1,147.0 963.6 3,573 893
Calories (kj) 1,307.8 0.0 3,807.5 394.4 537.8 47.9 0.0 24.2 1.9 4,787.8 4,031.9 14,941 3,735
Carbohydrates (g) 22.7 0.0 190.8 21.8 28.2 2.0 0.0 1.5 0.1 0.0 0.0 267 67
Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.8 0.0 564 141
Copper (mg) 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1.8 0.0 3 1
Dietary Fiber (g) 0.0 0.0 6.8 4.2 3.5 1.0 0.0 0.6 0.0 0.0 0.0 16 4
Folate (mcg) 24.4 0.0 457.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 524 131
Folate, DFE (mcg) 24.4 0.0 727.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 794 198
Folate, food (mcg) 24.4 0.0 72.5 17.7 18.2 3.8 0.0 0.4 1.9 0.0 0.0 139 35
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.4 0.0 8.7 0.6 1.4 n/a 0.0 0.0 0.0 25.5 0.0 40 10
Glycine (g) 0.3 0.0 0.9 0.1 0.2 n/a 0.0 0.0 0.0 7.2 0.0 9 2
Histidine (g) 0.4 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 6.9 0.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Iron (mg) 0.2 0.0 11.6 1.1 2.2 0.3 0.0 0.2 0.1 3.7 0.0 19 5
Isoleucine (g) 1.0 0.0 0.9 0.0 0.2 n/a 0.0 0.0 0.0 7.8 0.0 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 1.8 0.1 0.3 n/a 0.0 0.0 0.0 13.6 0.0 17 4
Lysine (g) 1.3 0.0 0.6 0.1 0.3 n/a 0.0 0.0 0.0 14.8 0.0 17 4
Magnesium (mg) 63.4 0.1 55.0 31.2 29.9 5.5 0.1 3.9 0.6 192.4 0.0 382 96
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.4 0.4 0.1 0.0 0.3 0.0 0.1 n/a 3 1
Methionine (g) 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 5 1
Monounsaturated Fat (g) 5.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 22.1 30.1 58 14
Niacin (mg) 0.4 0.0 14.8 0.1 0.3 0.3 0.0 0.0 0.0 59.1 0.0 75 19
Pantothenic acid (mg) 1.5 0.0 1.1 0.2 0.3 n/a 0.0 0.0 0.0 5.4 0.0 9 2
Phenylalanine (g) 0.8 0.0 1.3 0.1 0.2 n/a 0.0 0.0 0.0 6.7 0.0 9 2
Phosphorus (mg) 453.8 0.0 270.0 88.9 160.6 10.5 0.0 3.6 0.7 1,672.4 0.0 2,661 665
Phytosterols (mg) 0.0 0.0 n/a 24.0 3.1 3.0 0.0 2.1 0.1 n/a 1,055.1 1,087 272
Polyunsaturated Fat (g) 0.7 0.0 1.0 0.1 0.1 0.3 0.0 0.0 0.0 6.5 59.6 68 17
Potassium (mg) 736.9 1.0 267.5 271.9 462.9 72.5 1.0 30.6 7.0 2,760.2 0.0 4,611 1,153
Proline (g) 1.6 0.0 3.0 0.2 0.5 n/a 0.0 0.0 0.0 6.4 0.0 12 3
Protein (g) 16.0 0.0 25.8 2.9 6.4 0.4 0.0 0.2 0.0 159.5 0.0 211 53
Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 159 40
Riboflavin (mg) 0.8 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 4 1
Saturated Fat (g) 11.1 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 18.1 14.1 44 11
Selenium (mcg) 9.8 0.0 84.8 3.9 9.3 0.3 0.0 0.1 0.0 244.9 0.0 353 88
Serine (g) 0.9 0.0 1.3 0.0 0.2 n/a 0.0 0.0 0.0 6.9 0.0 9 2
Sodium (mg) 239.1 4,651.0 5.0 20.1 23.3 1.1 4,651.0 0.5 0.7 355.2 0.0 9,947 2,487
Sucrose n/a n/a n/a 1.1 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 0.7 1.8 0.9 0.4 0.0 0.0 0.0 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.0 0.1 0.2 0.0 0.0 0.0 0.0 4.9 0.0 7 2
Threonine (g) 0.7 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 7.2 0.0 9 2
Tocopherol, alpha n/a 0.0 0.2 0.1 0.3 1.1 0.0 0.0 0.0 1.0 15.6 18 5
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 1 0
Total Fat (g) 17.9 0.0 2.5 0.3 0.3 0.6 0.0 0.1 0.0 51.4 109.0 182 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.3 1 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 1
Tyrosine (g) 0.8 0.0 0.8 0.0 0.2 n/a 0.0 0.0 0.0 6.1 0.0 8 2
Valine (g) 1.1 0.0 1.0 0.0 0.3 n/a 0.0 0.0 0.0 8.3 0.0 11 3
Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 0.0 1,498.0 0.0 12.6 106.6 29.6 0.0 2,320 580
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 0.0 74.9 0.0 0.6 5.3 7.4 0.0 249 62
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 5.4 0.0 7 2
Vitamin C (mg) 7.3 0.0 0.0 6.5 0.5 2.8 0.0 0.0 1.7 0.0 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.2 0.0 133 33
Water (g) 427.9 0.0 29.8 1.5 2.5 0.3 0.0 0.3 1.1 520.8 0.0 984 246
Zinc (mg) 1.9 0.0 1.8 1.1 1.2 0.1 0.0 0.0 0.0 11.5 0.0 18 4

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