Nutritional Facts: Disgustingly Rich Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 cups (400g)
sugar
4 (200g)
eggs
1 cup (227g)
butter
3/4 cup (65g)
baking cocoa
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 1.5 0.1 0.6 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 n/a 1.6 0.1 0.7 n/a 0.0 3 0
Ash (g) 0.7 0.0 2.1 4.8 3.7 0.0 1.5 13 1
Aspartic acid (g) 0.7 n/a 2.7 0.1 1.3 n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 148.4 0.0 0.0 148 12
Calcium (mg) 23.4 4.0 112.0 54.5 82.6 0.5 0.4 277 23
Calories 568.8 1,548.0 286.0 1,627.6 147.1 12.1 0.0 4,189 349
Calories (kj) 2,379.7 6,472.0 1,198.0 6,807.7 614.0 50.6 0.0 17,522 1,460
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 399.9 1.4 0.1 37.3 0.5 0.0 559 47
Cholesterol (mg) 0.0 0.0 744.0 488.1 0.0 0.0 0.0 1,232 103
Copper (mg) 0.2 0.0 0.1 0.0 2.4 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.5 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 21.4 0.0 0.0 26 2
Folate (mcg) 40.6 0.0 94.0 6.8 20.6 0.0 0.0 162 14
Folate, DFE (mcg) 40.6 0.0 94.0 6.8 20.6 0.0 0.0 162 14
Folate, food (mcg) 40.6 0.0 94.0 6.8 20.6 0.0 0.0 162 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.4 n/a 3.3 0.4 1.9 n/a 0.0 11 1
Glycine (g) 0.6 n/a 0.9 0.0 0.6 n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.6 0.1 0.2 n/a 0.0 1 0
Iron (mg) 1.8 0.2 3.5 0.0 8.9 0.0 0.0 15 1
Isoleucine (g) 0.6 n/a 1.3 0.1 0.5 n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 2.2 0.2 0.8 n/a 0.0 4 0
Lysine (g) 0.4 n/a 1.8 0.2 0.6 n/a 0.0 3 0
Magnesium (mg) 34.4 0.0 24.0 4.5 321.9 0.5 0.0 385 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 2.5 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.8 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 7.3 47.7 2.9 0.0 0.0 58 5
Niacin (mg) 2.0 0.0 0.2 0.1 1.4 0.0 0.0 4 0
Pantothenic acid (mg) 0.7 0.0 3.1 0.2 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.8 n/a 1.4 0.1 0.6 n/a 0.0 3 0
Phosphorus (mg) 168.8 0.0 396.0 54.5 473.4 0.3 0.0 1,093 91
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 0.0 3.8 6.9 0.3 0.0 0.0 12 1
Potassium (mg) 167.2 8.0 276.0 54.5 983.0 6.2 0.1 1,495 125
Proline (g) 1.9 n/a 1.0 0.2 0.5 n/a 0.0 4 0
Protein (g) 16.1 0.0 25.1 1.9 12.6 0.0 0.0 56 5
Retinol (mcg) 0.0 0.0 320.0 1,523.2 0.0 0.0 0.0 1,843 154
Riboflavin (mg) 0.1 0.1 0.9 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 6.3 116.6 5.2 0.0 0.0 128 11
Selenium (mcg) 53.0 2.4 61.4 2.3 9.2 0.0 0.0 128 11
Serine (g) 0.8 n/a 1.9 0.1 0.5 n/a 0.0 3 0
Sodium (mg) 3.1 4.0 284.0 1,620.8 13.5 0.4 581.4 2,507 209
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 399 33
Sugar (g) 0.4 399.2 0.7 0.1 1.1 0.5 0.0 402 34
Theobromine (mg) 0.0 0.0 0.0 0.0 1,326.8 0.0 0.0 1,327 111
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 1.1 0.1 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.1 5.3 0.1 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 19.0 184.1 8.8 0.0 0.0 214 18
Trans-monoenoic Fat n/a n/a 0.1 6.8 n/a n/a n/a 7 1
TransFatty acids n/a n/a 0.1 7.4 n/a n/a n/a 8 1
Tryptophan (g) 0.2 n/a 0.3 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 1.0 0.1 0.5 n/a 0.0 2 0
Valine (g) 0.6 n/a 1.7 0.1 0.8 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 5,672.7 0.0 0.0 0.0 6,753 563
Vitamin A, RAE (mcg) 0.0 0.0 320.0 1,552.7 0.0 0.0 0.0 1,873 156
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 164.0 136.2 0.0 0.0 0.0 300 25
Water (g) 18.6 0.1 152.3 36.0 1.9 2.2 0.0 211 18
Zinc (mg) 1.1 0.0 2.6 0.2 4.4 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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