Nutritional Facts: Greek Style Grilled Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
leg of lamb
1/2 cup (122g)
lemon juice
1/2 cup (118g)
dry vermouth
3 tablespoons (41g)
extra virgin olive oil
3 teaspoons (18g)
sea salt
1 teaspoon (2g)
ground black pepper
4 teaspoons (4g)
dried oregano
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
8 (24g)
garlic cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Ash n/a 0.3 0.3 0.0 18.0 0.1 0.3 0.2 0.1 0.4 20 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 7.3 9.4 0.4 4.3 10.2 63.9 26.5 14.1 43.4 180 30
Calories n/a 26.8 97.9 358.0 0.0 5.8 10.6 3.9 3.7 35.8 542 90
Calories (kj) n/a 111.0 409.5 1,498.1 0.0 24.2 44.3 16.2 15.3 149.5 2,268 378
Carbohydrates n/a 8.4 3.2 0.0 0.0 1.5 2.8 0.9 0.7 7.9 25 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.4 0.0 0.0 0.0 0.6 1.7 0.5 0.5 0.5 4 1
Folate n/a 24.4 1.2 0.0 0.0 0.4 9.5 3.8 3.4 0.7 43 7
Folate, DFE n/a 24.4 1.2 0.0 0.0 0.4 9.5 3.8 3.4 0.7 43 7
Folate, food n/a 24.4 1.2 0.0 0.0 0.4 9.5 3.8 3.4 0.7 43 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.2 0.1 0.2 1.5 1.7 0.3 0.4 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium n/a 7.3 13.0 0.0 0.2 3.9 10.8 3.1 2.4 6.0 47 8
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.4 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 9.8 23.6 0.0 0.0 3.6 5.9 2.8 0.8 36.7 83 14
Phytosterols n/a n/a n/a 89.5 0.0 2.1 8.1 2.3 0.6 n/a 103 17
Polyunsaturated Fat n/a 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Potassium n/a 125.7 116.8 0.4 1.4 30.6 50.4 11.4 10.6 96.2 443 74
Proline n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Protein n/a 0.4 0.1 0.0 0.0 0.2 0.4 0.1 0.1 1.5 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 5.6 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Selenium n/a 0.1 0.2 0.0 0.0 0.1 0.2 0.1 0.1 3.4 4 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium n/a 1.2 5.9 0.8 6,976.4 0.5 1.0 0.8 0.6 4.1 6,991 1,165
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 3.1 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.2 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 5.8 0.0 0.0 0.7 0.1 n/a 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.2 1.0 n/a n/a n/a 1 0
Total Fat n/a 0.3 0.0 40.5 0.0 0.1 0.2 0.1 0.2 0.1 41 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU n/a 7.3 0.0 0.0 0.0 12.6 68.0 53.2 34.6 2.2 178 30
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.6 3.4 2.7 1.7 0.0 8 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C n/a 47.2 0.0 0.0 0.0 0.0 0.1 0.7 0.7 7.5 56 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 112.6 102.2 0.0 0.0 0.3 0.4 0.1 0.1 14.1 230 38
Zinc n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1 0

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