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    Nutritional Facts: Mums Aubergine Aka Eggplant Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    aubergines
    1 (196g)
    courgettes
    1 (110g)
    onions
    100 g (70g)
    mushrooms
    1 to taste (0g)
    spinach
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    2 teaspoons (2g)
    basil
    2 teaspoons (0g)
    bouillon
    800 g (800g)
    tomatoes
    125 g (125g)
    mozzarella cheese
    15 g (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.2 2 0
    Ash (g) 3.2 1.1 0.4 0.6 n/a 0.0 0.0 0.0 0.1 4.0 4.1 1.2 15 4
    Aspartic acid (g) 0.8 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.1 2.0 0.4 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.2 31.4 25.3 2.1 n/a 5.4 5.3 3.1 0.1 80.0 631.3 166.4 992 248
    Calories 109.9 33.3 44.0 15.4 n/a 4.5 0.9 0.4 0.4 144.0 375.0 64.7 792 198
    Calories (kj) 467.2 137.2 182.6 65.1 n/a 18.7 3.7 1.7 1.5 592.0 1,567.6 270.8 3,308 827
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 26.1 6.1 10.3 2.3 n/a 1.0 0.2 0.0 0.0 31.1 2.7 0.6 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.8 13.2 112 28
    Copper (mg) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 15.6 2.0 1.9 0.7 n/a 0.1 0.1 0.0 0.0 9.6 0.0 0.0 30 7
    Folate (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
    Folate, DFE (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
    Folate, food (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 1.4 0.1 n/a n/a 0.0 0.0 n/a 11.0 0.2 0.0 15 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a 2.1 2.2 1.0 n/a n/a 0.0 0.0 n/a 10.0 0.7 0.0 16 4
    Glutamic acid (g) 0.9 0.3 0.3 0.2 n/a 0.0 0.0 0.0 n/a 3.4 5.6 1.3 12 3
    Glycine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.7 0.2 0.3 n/a 0.1 0.1 0.1 0.0 2.2 0.6 0.1 5 1
    Isoleucine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1.4 0.3 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Leucine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 2.3 0.6 4 1
    Lysine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.4 2 1
    Magnesium (mg) 64.1 35.3 11.0 6.3 n/a 0.8 0.9 1.1 0.1 88.0 25.0 5.7 238 60
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 8.2 1.3 10 2
    Niacin (mg) 3.0 0.9 0.1 2.5 n/a 0.0 0.0 0.0 0.0 4.8 0.1 0.0 11 3
    Pantothenic acid (mg) 1.3 0.4 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 4 1
    Phenylalanine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.3 0.3 2 1
    Phosphorus (mg) 114.5 74.5 31.9 60.2 n/a 4.6 0.5 1.0 0.5 192.0 442.5 109.4 1,032 258
    Phytosterols (mg) 32.1 n/a 16.5 n/a n/a n/a 0.7 n/a n/a 56.0 n/a n/a 105 26
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1.0 0.2 2 1
    Potassium (mg) 1,053.4 511.6 160.6 222.6 n/a 12.0 4.2 5.2 0.7 1,896.0 95.0 18.8 3,980 995
    Proline (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2.9 0.7 4 1
    Protein (g) 4.6 2.4 1.2 2.2 n/a 0.2 0.0 0.1 0.0 7.0 27.7 5.8 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.5 33.5 251 63
    Riboflavin (mg) 0.2 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.1 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 16.4 2.6 20 5
    Selenium (mcg) 1.4 0.4 0.6 6.5 n/a 0.4 0.0 0.0 0.0 0.0 21.3 2.7 33 8
    Serine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.3 2 0
    Sodium (mg) 9.2 15.7 4.4 3.5 n/a 0.5 0.1 0.1 25.5 40.0 783.8 229.4 1,112 278
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 10.8 4.9 4.7 1.4 n/a 0.0 0.0 0.0 0.0 21.0 1.3 0.1 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.2 2 0
    Tocopherol, alpha (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.2 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
    Total Fat (g) 0.9 0.6 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.6 27.9 4.3 36 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.3 2 1
    Valine (g) 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.7 0.4 3 1
    Vitamin A, IU (IU) 123.7 392.0 2.2 0.0 n/a 0.3 5.7 93.7 0.0 6,664.0 845.0 129.8 8,256 2,064
    Vitamin A, RAE (mcg) 4.6 19.6 0.0 0.0 n/a 0.0 0.3 4.7 0.0 336.0 223.8 34.4 623 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.3 3 1
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin C (mg) 10.1 35.1 8.1 1.5 n/a 0.9 0.0 0.3 0.0 109.6 0.0 0.0 166 41
    Vitamin D (IU) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 20.0 3.2 28 7
    Water (g) 423.2 185.8 98.0 64.7 n/a 1.8 0.0 1.6 0.0 756.2 62.5 3.1 1,597 399
    Zinc (mg) 0.7 0.6 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.4 3.7 0.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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