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Nutritional Facts: Mums Aubergine Aka Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
aubergines
1 (196g)
courgettes
1 (110g)
onions
100 g (70g)
mushrooms
1 to taste (0g)
spinach
1 (3g)
garlic cloves
1 teaspoon (0g)
oregano
2 teaspoons (2g)
basil
2 teaspoons (0g)
bouillon
800 g (800g)
tomatoes
125 g (125g)
mozzarella cheese
15 g (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.2 2 0
Ash (g) 3.2 1.1 0.4 0.6 n/a 0.0 0.0 0.0 0.1 4.0 4.1 1.2 15 4
Aspartic acid (g) 0.8 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.1 2.0 0.4 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 31.4 25.3 2.1 n/a 5.4 5.3 3.1 0.1 80.0 631.3 166.4 992 248
Calories 109.9 33.3 44.0 15.4 n/a 4.5 0.9 0.4 0.4 144.0 375.0 64.7 792 198
Calories (kj) 467.2 137.2 182.6 65.1 n/a 18.7 3.7 1.7 1.5 592.0 1,567.6 270.8 3,308 827
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 26.1 6.1 10.3 2.3 n/a 1.0 0.2 0.0 0.0 31.1 2.7 0.6 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 98.8 13.2 112 28
Copper (mg) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 15.6 2.0 1.9 0.7 n/a 0.1 0.1 0.0 0.0 9.6 0.0 0.0 30 7
Folate (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
Folate, DFE (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
Folate, food (mcg) 100.8 47.0 20.9 11.9 n/a 0.1 0.8 1.2 0.0 120.0 8.8 1.5 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.4 0.1 n/a n/a 0.0 0.0 n/a 11.0 0.2 0.0 15 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a 2.1 2.2 1.0 n/a n/a 0.0 0.0 n/a 10.0 0.7 0.0 16 4
Glutamic acid (g) 0.9 0.3 0.3 0.2 n/a 0.0 0.0 0.0 n/a 3.4 5.6 1.3 12 3
Glycine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.7 0.2 0.3 n/a 0.1 0.1 0.1 0.0 2.2 0.6 0.1 5 1
Isoleucine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1.4 0.3 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 2.3 0.6 4 1
Lysine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.4 2 1
Magnesium (mg) 64.1 35.3 11.0 6.3 n/a 0.8 0.9 1.1 0.1 88.0 25.0 5.7 238 60
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 8.2 1.3 10 2
Niacin (mg) 3.0 0.9 0.1 2.5 n/a 0.0 0.0 0.0 0.0 4.8 0.1 0.0 11 3
Pantothenic acid (mg) 1.3 0.4 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 4 1
Phenylalanine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.3 0.3 2 1
Phosphorus (mg) 114.5 74.5 31.9 60.2 n/a 4.6 0.5 1.0 0.5 192.0 442.5 109.4 1,032 258
Phytosterols (mg) 32.1 n/a 16.5 n/a n/a n/a 0.7 n/a n/a 56.0 n/a n/a 105 26
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1.0 0.2 2 1
Potassium (mg) 1,053.4 511.6 160.6 222.6 n/a 12.0 4.2 5.2 0.7 1,896.0 95.0 18.8 3,980 995
Proline (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 2.9 0.7 4 1
Protein (g) 4.6 2.4 1.2 2.2 n/a 0.2 0.0 0.1 0.0 7.0 27.7 5.8 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.5 33.5 251 63
Riboflavin (mg) 0.2 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.1 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 16.4 2.6 20 5
Selenium (mcg) 1.4 0.4 0.6 6.5 n/a 0.4 0.0 0.0 0.0 0.0 21.3 2.7 33 8
Serine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.9 0.3 2 0
Sodium (mg) 9.2 15.7 4.4 3.5 n/a 0.5 0.1 0.1 25.5 40.0 783.8 229.4 1,112 278
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 10.8 4.9 4.7 1.4 n/a 0.0 0.0 0.0 0.0 21.0 1.3 0.1 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.2 2 0
Tocopherol, alpha (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.2 0.0 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.9 0.6 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.6 27.9 4.3 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.3 0.3 2 1
Valine (g) 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.7 0.4 3 1
Vitamin A, IU (IU) 123.7 392.0 2.2 0.0 n/a 0.3 5.7 93.7 0.0 6,664.0 845.0 129.8 8,256 2,064
Vitamin A, RAE (mcg) 4.6 19.6 0.0 0.0 n/a 0.0 0.3 4.7 0.0 336.0 223.8 34.4 623 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.3 3 1
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin C (mg) 10.1 35.1 8.1 1.5 n/a 0.9 0.0 0.3 0.0 109.6 0.0 0.0 166 41
Vitamin D (IU) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 20.0 3.2 28 7
Water (g) 423.2 185.8 98.0 64.7 n/a 1.8 0.0 1.6 0.0 756.2 62.5 3.1 1,597 399
Zinc (mg) 0.7 0.6 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.4 3.7 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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