Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) aubergines |
1 (196g) courgettes |
1 (110g) onions |
100 g (70g) mushrooms |
1 to taste (0g) spinach |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
2 teaspoons (2g) basil |
2 teaspoons (0g) bouillon |
800 g (800g) tomatoes |
125 g (125g) mozzarella cheese |
15 g (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 2 | 0 |
| Ash (g) | 3.2 | 1.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 4.1 | 1.2 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 31.4 | 25.3 | 2.1 | n/a | 5.4 | 5.3 | 3.1 | 0.1 | 80.0 | 631.3 | 166.4 | 992 | 248 |
| Calories | 109.9 | 33.3 | 44.0 | 15.4 | n/a | 4.5 | 0.9 | 0.4 | 0.4 | 144.0 | 375.0 | 64.7 | 792 | 198 |
| Calories (kj) | 467.2 | 137.2 | 182.6 | 65.1 | n/a | 18.7 | 3.7 | 1.7 | 1.5 | 592.0 | 1,567.6 | 270.8 | 3,308 | 827 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 26.1 | 6.1 | 10.3 | 2.3 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 31.1 | 2.7 | 0.6 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 13.2 | 112 | 28 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 2.0 | 1.9 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 100.8 | 47.0 | 20.9 | 11.9 | n/a | 0.1 | 0.8 | 1.2 | 0.0 | 120.0 | 8.8 | 1.5 | 313 | 78 |
| Folate, DFE (mcg) | 100.8 | 47.0 | 20.9 | 11.9 | n/a | 0.1 | 0.8 | 1.2 | 0.0 | 120.0 | 8.8 | 1.5 | 313 | 78 |
| Folate, food (mcg) | 100.8 | 47.0 | 20.9 | 11.9 | n/a | 0.1 | 0.8 | 1.2 | 0.0 | 120.0 | 8.8 | 1.5 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11.0 | 0.2 | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.7 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.9 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 5.6 | 1.3 | 12 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.6 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.6 | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.4 | 2 | 1 |
| Magnesium (mg) | 64.1 | 35.3 | 11.0 | 6.3 | n/a | 0.8 | 0.9 | 1.1 | 0.1 | 88.0 | 25.0 | 5.7 | 238 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | 1.3 | 10 | 2 |
| Niacin (mg) | 3.0 | 0.9 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 114.5 | 74.5 | 31.9 | 60.2 | n/a | 4.6 | 0.5 | 1.0 | 0.5 | 192.0 | 442.5 | 109.4 | 1,032 | 258 |
| Phytosterols (mg) | 32.1 | n/a | 16.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 56.0 | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 2 | 1 |
| Potassium (mg) | 1,053.4 | 511.6 | 160.6 | 222.6 | n/a | 12.0 | 4.2 | 5.2 | 0.7 | 1,896.0 | 95.0 | 18.8 | 3,980 | 995 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.7 | 4 | 1 |
| Protein (g) | 4.6 | 2.4 | 1.2 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 7.0 | 27.7 | 5.8 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 33.5 | 251 | 63 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.4 | 2.6 | 20 | 5 |
| Selenium (mcg) | 1.4 | 0.4 | 0.6 | 6.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 2.7 | 33 | 8 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 2 | 0 |
| Sodium (mg) | 9.2 | 15.7 | 4.4 | 3.5 | n/a | 0.5 | 0.1 | 0.1 | 25.5 | 40.0 | 783.8 | 229.4 | 1,112 | 278 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 10.8 | 4.9 | 4.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 1.3 | 0.1 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 27.9 | 4.3 | 36 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 2 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 123.7 | 392.0 | 2.2 | 0.0 | n/a | 0.3 | 5.7 | 93.7 | 0.0 | 6,664.0 | 845.0 | 129.8 | 8,256 | 2,064 |
| Vitamin A, RAE (mcg) | 4.6 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 0.0 | 336.0 | 223.8 | 34.4 | 623 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.1 | 35.1 | 8.1 | 1.5 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 109.6 | 0.0 | 0.0 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.2 | 28 | 7 |
| Water (g) | 423.2 | 185.8 | 98.0 | 64.7 | n/a | 1.8 | 0.0 | 1.6 | 0.0 | 756.2 | 62.5 | 3.1 | 1,597 | 399 |
| Zinc (mg) | 0.7 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.7 | 0.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.