Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
1 large (150g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) turmeric |
3 cups (321g) cauliflower florets |
5 cups (0g) stock |
2 (0g) bay leaves |
1/2 cup (96g) red lentils |
1 pinch (0g) dried chili pepper flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1 cup (244g) milk |
1 to taste (48g) lemon juice |
1 to taste (20g) coriander |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 2.4 | n/a | 0.0 | 1.9 | 0.0 | 3.0 | 0.0 | 1.8 | n/a | n/a | 10 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 5.1 | 19.6 | 2.0 | 70.6 | n/a | 1.0 | 39.4 | 0.0 | 0.7 | 0.0 | 290.4 | n/a | n/a | 463 | 46 |
| Calories | 247.5 | 60.0 | 4.2 | 7.9 | 3.9 | 80.3 | n/a | 0.4 | 331.2 | 0.1 | 0.0 | 8.1 | 156.2 | n/a | n/a | 900 | 90 |
| Calories (kj) | 1,035.7 | 249.0 | 17.4 | 32.9 | 16.3 | 333.8 | n/a | 1.6 | 1,387.2 | 0.5 | 0.0 | 34.0 | 653.9 | n/a | n/a | 3,762 | 376 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 7 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.9 | 0.9 | 0.7 | 16.0 | n/a | 0.1 | 56.8 | 0.0 | 0.0 | 2.1 | 11.3 | n/a | n/a | 103 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | 34 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.2 | 0.2 | 6.4 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | 0.2 | 0.4 | 183.0 | n/a | 0.2 | 195.8 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 420 | 42 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 0.2 | 0.4 | 183.0 | n/a | 0.2 | 195.8 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 420 | 42 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 0.2 | 0.4 | 183.0 | n/a | 0.2 | 195.8 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 420 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.5 | 1.3 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 0.7 | 7.7 | 2.1 | 48.2 | n/a | 0.1 | 69.1 | 0.0 | 0.0 | 0.0 | 31.7 | n/a | n/a | 175 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 21 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 4.3 | 10.5 | 2.9 | 141.2 | n/a | 0.1 | 282.2 | 0.1 | 0.0 | 0.0 | 226.9 | n/a | n/a | 712 | 71 |
| Phytosterols | n/a | 22.5 | n/a | 1.4 | 0.9 | 57.8 | n/a | n/a | 54.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 137 | 14 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 11.2 | 37.5 | 27.8 | 959.8 | n/a | 0.6 | 554.9 | 0.7 | 0.2 | 0.0 | 368.4 | n/a | n/a | 2,180 | 218 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.4 | 0.1 | 6.2 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | 76 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 16 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 0.5 | 3.5 | 0.4 | 96.3 | n/a | 0.0 | 6.7 | 0.0 | 1,162.7 | 0.0 | 119.6 | n/a | n/a | 1,396 | 140 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 28.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 41 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 26.7 | 0.0 | 0.0 | n/a | 7.4 | 55.7 | 9.9 | 0.0 | 0.0 | 336.7 | n/a | n/a | 440 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 2.9 | 0.5 | 0.0 | 0.0 | 80.5 | n/a | n/a | 86 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.2 | 0.3 | 154.7 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 173 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 1.6 | 0.2 | 0.1 | 295.5 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 214.0 | n/a | n/a | 656 | 66 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.