Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground chicken |
1/2 cup (57g) colby-monterey jack cheese |
2 tablespoons (0g) Oscar Mayer real bacon bits |
2 1/2 ounces (0g) chicken coating mix |
1/4 cup (63g) barbecue sauce |
1 lb (454g) ground beef |
1/2 cup (114g) part-skim mozzarella cheese |
1/2 cup (54g) breadcrumbs |
1/4 cup (63g) barbecue sauce |
1 lb (454g) ground pork |
1/2 cup (63g) apples |
2 1/2 ounces (0g) coating mix |
1/4 cup (63g) barbecue sauce |
1 lb (454g) ground turkey |
1 cup (0g) Stove Top stuffing mix |
1/2 cup (119g) water |
1/4 cup (63g) hickory flavored barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.4 | n/a | n/a | n/a | 5.3 | 0.8 | 0.3 | n/a | 4.5 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.5 | n/a | n/a | n/a | 5.5 | 1.2 | 0.3 | n/a | 4.8 | 0.0 | n/a | n/a | 6.5 | n/a | n/a | n/a | 24 | 6 |
| Ash (g) | 5.3 | 2.0 | n/a | n/a | 1.9 | 4.1 | 3.7 | 1.5 | 1.9 | 4.0 | 0.1 | n/a | 1.9 | 4.5 | n/a | 0.1 | 1.9 | 33 | 8 |
| Aspartic acid (g) | 7.3 | 0.9 | n/a | n/a | n/a | 7.6 | 2.0 | 0.4 | n/a | 7.1 | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 34 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 421.5 | n/a | n/a | 7.5 | 68.0 | 888.4 | 98.8 | 7.5 | 63.6 | 3.8 | n/a | 7.5 | 86.3 | n/a | 3.6 | 7.5 | 1,691 | 423 |
| Calories | 648.6 | 210.7 | n/a | n/a | 93.8 | 975.2 | 288.5 | 213.3 | 93.8 | 1,195.1 | 32.5 | n/a | 93.8 | 671.9 | n/a | 0.0 | 93.8 | 4,611 | 1,153 |
| Calories (kj) | 2,712.5 | 882.5 | n/a | n/a | 391.3 | 4,073.3 | 1,208.7 | 892.6 | 391.3 | 4,998.3 | 136.3 | n/a | 391.3 | 2,805.7 | n/a | 0.0 | 391.3 | 19,275 | 4,819 |
| Carbohydrates (g) | 0.2 | 0.4 | n/a | n/a | 22.7 | 0.0 | 3.1 | 38.9 | 22.7 | 0.0 | 8.6 | n/a | 22.7 | 0.0 | n/a | 0.0 | 22.7 | 142 | 35 |
| Cholesterol (mg) | 390.1 | 50.3 | n/a | n/a | 0.0 | 308.4 | 72.7 | 0.0 | 0.0 | 327.2 | 0.0 | n/a | 0.0 | 313.3 | n/a | 0.0 | 0.0 | 1,462 | 365 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Folate (mcg) | 4.5 | 10.2 | n/a | n/a | 1.3 | 27.2 | 10.2 | 57.8 | 1.3 | 22.7 | 1.9 | n/a | 1.3 | 31.8 | n/a | 0.0 | 1.3 | 171 | 43 |
| Folate, DFE (mcg) | 4.5 | 10.2 | n/a | n/a | 1.3 | 27.2 | 10.2 | 88.6 | 1.3 | 22.7 | 1.9 | n/a | 1.3 | 31.8 | n/a | 0.0 | 1.3 | 202 | 51 |
| Folate, food (mcg) | 4.5 | 10.2 | n/a | n/a | 1.3 | 27.2 | 10.2 | 13.5 | 1.3 | 22.7 | 1.9 | n/a | 1.3 | 31.8 | n/a | 0.0 | 1.3 | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.8 | 3.4 | n/a | n/a | n/a | 12.7 | 6.4 | 2.2 | n/a | 12.0 | 0.0 | n/a | n/a | 14.3 | n/a | n/a | n/a | 63 | 16 |
| Glycine (g) | 3.8 | 0.2 | n/a | n/a | n/a | 5.7 | 0.5 | 0.3 | n/a | 3.6 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 19 | 5 |
| Histidine (g) | 2.4 | 0.5 | n/a | n/a | n/a | 2.7 | 1.0 | 0.2 | n/a | 3.1 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 13 | 3 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.7 | 0.4 | n/a | n/a | 0.1 | 9.5 | 0.2 | 2.6 | 0.1 | 4.0 | 0.1 | n/a | 0.1 | 4.9 | n/a | 0.0 | 0.1 | 26 | 7 |
| Isoleucine (g) | 3.6 | 0.9 | n/a | n/a | n/a | 3.7 | 1.3 | 0.3 | n/a | 3.6 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 1.3 | n/a | n/a | n/a | 6.6 | 2.7 | 0.5 | n/a | 6.2 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 31 | 8 |
| Lysine (g) | 6.8 | 1.2 | n/a | n/a | n/a | 7.0 | 2.8 | 0.2 | n/a | 6.9 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | n/a | 33 | 8 |
| Magnesium (mg) | 95.3 | 15.3 | n/a | n/a | 7.5 | 81.6 | 26.1 | 23.2 | 7.5 | 86.3 | 3.1 | n/a | 7.5 | 104.4 | n/a | 1.2 | 7.5 | 467 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.0 | 0.4 | n/a | n/a | n/a | 2.2 | 0.8 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 16.4 | 4.9 | n/a | n/a | 0.0 | 29.7 | 5.1 | 0.6 | 0.0 | 42.9 | 0.0 | n/a | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 112 | 28 |
| Niacin (mg) | 25.3 | 0.1 | n/a | n/a | 0.3 | 21.1 | 0.1 | 3.6 | 0.3 | 19.7 | 0.1 | n/a | 0.3 | 30.6 | n/a | 0.0 | 0.3 | 102 | 25 |
| Pantothenic acid (mg) | 5.0 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.3 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 3.1 | 0.7 | n/a | n/a | n/a | 3.3 | 1.4 | 0.4 | n/a | 3.1 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 807.4 | 250.9 | n/a | n/a | 10.6 | 775.6 | 526.0 | 89.1 | 10.6 | 795.2 | 6.9 | n/a | 10.6 | 908.0 | n/a | 0.0 | 10.6 | 4,202 | 1,050 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 6.8 | 0.5 | n/a | n/a | 0.1 | 2.0 | 0.5 | 1.1 | 0.1 | 8.7 | 0.0 | n/a | 0.1 | 10.0 | n/a | 0.0 | 0.1 | 30 | 8 |
| Potassium (mg) | 2,367.8 | 45.8 | n/a | n/a | 130.0 | 1,338.1 | 95.4 | 105.8 | 130.0 | 1,304.1 | 66.9 | n/a | 130.0 | 1,076.0 | n/a | 1.2 | 130.0 | 6,921 | 1,730 |
| Proline (g) | 3.0 | 1.6 | n/a | n/a | n/a | 4.3 | 2.8 | 0.7 | n/a | 3.1 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 79.1 | 13.8 | n/a | n/a | 0.0 | 84.3 | 27.6 | 7.2 | 0.0 | 76.7 | 0.2 | n/a | 0.0 | 89.3 | n/a | 0.0 | 0.0 | 378 | 95 |
| Retinol (mcg) | 0.0 | 108.5 | n/a | n/a | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 349 | 87 |
| Riboflavin (mg) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 10.4 | 10.8 | n/a | n/a | 0.0 | 26.6 | 11.5 | 0.6 | 0.0 | 35.8 | 0.0 | n/a | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 105 | 26 |
| Selenium (mcg) | 46.3 | 8.2 | n/a | n/a | 0.8 | 71.7 | 16.4 | 13.6 | 0.8 | 111.8 | 0.0 | n/a | 0.8 | 99.4 | n/a | 0.0 | 0.8 | 371 | 93 |
| Serine (g) | 3.3 | 0.8 | n/a | n/a | n/a | 3.4 | 1.6 | 0.4 | n/a | 3.2 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 16 | 4 |
| Sodium (mg) | 272.2 | 302.8 | n/a | n/a | 529.4 | 299.4 | 703.2 | 395.3 | 529.4 | 254.5 | 0.6 | n/a | 529.4 | 263.3 | n/a | 3.6 | 529.4 | 4,612 | 1,153 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | 16.3 | 0.0 | 1.3 | 3.3 | 16.3 | n/a | 6.5 | n/a | 16.3 | 0.0 | n/a | 0.0 | 16.3 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.3 | 0.5 | n/a | n/a | n/a | 3.3 | 1.0 | 0.2 | n/a | 3.5 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | n/a | n/a | 0.4 | 1.7 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 36.7 | 17.1 | n/a | n/a | 0.2 | 68.0 | 18.1 | 2.9 | 0.2 | 96.3 | 0.1 | n/a | 0.2 | 34.8 | n/a | 0.0 | 0.2 | 275 | 69 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 2.7 | 0.7 | n/a | n/a | n/a | 2.6 | 1.6 | 0.2 | n/a | 2.7 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 14 | 3 |
| Valine (g) | 3.7 | 0.9 | n/a | n/a | n/a | 4.1 | 1.7 | 0.3 | n/a | 4.2 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 434.5 | n/a | n/a | 146.9 | 0.0 | 546.4 | 0.0 | 146.9 | 31.8 | 33.8 | n/a | 146.9 | 299.6 | n/a | 0.0 | 146.9 | 1,934 | 483 |
| Vitamin A, RAE (mcg) | 0.0 | 111.9 | n/a | n/a | 7.5 | 0.0 | 144.3 | 0.0 | 7.5 | 9.1 | 1.9 | n/a | 7.5 | 90.8 | n/a | 0.0 | 7.5 | 388 | 97 |
| Vitamin B-12 (mcg) | 2.5 | 0.5 | n/a | n/a | 0.0 | 9.8 | 0.9 | 0.2 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 2.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 8 | 2 |
| Vitamin D | n/a | 12.4 | n/a | n/a | 0.0 | 18.1 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 332.2 | 23.2 | n/a | n/a | 37.7 | 298.1 | 61.1 | 3.5 | 37.7 | 277.5 | 53.5 | n/a | 37.7 | 328.5 | n/a | 118.4 | 37.7 | 1,647 | 412 |
| Zinc (mg) | 6.7 | 1.7 | n/a | n/a | 0.1 | 20.3 | 3.1 | 0.8 | 0.1 | 10.0 | 0.0 | n/a | 0.1 | 10.7 | n/a | 0.0 | 0.1 | 54 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.